sweatscore

I am just LOVING my outdoor workouts in the sun this summer! Sprints, weighted circuit with shoulder presses, goblet squats, much more & #sweataday day 30 180 degree squat jumps! #proof #iwill #livebright #electrafiyourlife #whatsbeautiful #fitfluential @shauna_harrison @uawomen #outdoorworkout #workoutanywhere #sun #summertime #sweatscore #showmeyoursweat #happy #smile

“A journey of a thousand miles begins with a single step.” Don’t get discouraged because patience is needed to reach your goals. Remember that time will pass anyway, so why not make your choices count? You can do it. Determination, consistency and a whole chunk of patience will take you far. And remember, one meal with your family this thanksgiving won’t halt progress. Enjoy a real thanksgiving dinner, celebrate, and get up friday and move on with clean eating. The lifestyle of fitness allows for balance, and when moderation is practiced, happiness is able to flourish. Keep working hard, I am smashing workouts even while out of town, and I will enjoy thanksgiving pie tomorrow without the need for any guilt. Each choice counts, and sometimes moderation is the healthy choice. So proud of all of you, I am always here. Rock that body of yours. Love it every step of the way! #proof #whatsbeautiful #motivation #fitfluential #moderation #balance #sweatscore #traindirty #workout #girlswithmuscles

#Sweatfor5 Day 8! You all ROCKED week one! Picking winners is going to be so. so. hard! Here is day 8 - 5 minute mountain climber count down. Do u usually do jumps (switching feet) or sprints (knees to chest) when mountain climbers are called for? Either works for #sweatfor5 ! #electrafiarmy #IWILL #fitfluential @uawomen @underarmour @fitfluential #challengeloop #makefatcry #rocktober #thebettyrocker #zwow #electrafiyourlife #sweatscore #sweatitout r

9/11 Remember Workout - Full Body, 9 reps of 11 exercises, as many rounds as you feel it takes to push yourself, make yourself better while remembering those that cannot do the same today. 9/11 is a great reminder to tell those you love what they mean to you, life is uncertain at times and today is a reminder not to take anything for granted. TAG @electrafi & #911RememberWorkout today! #911 #twintowers #bethankful #neverforget #livebright #electrafiyourlife #sweatitout #sweatscore #sweatyseptember #fitfluential #iwill #remember #whatsbeautiful

Bam!! Did a super sweaty outdoor workout that consisted of sprints, and a sandbag full body circuit! What a blast! Day 18 of #sweataday challenge is #skaterjumps ! So good for the booty! #electrafiyourlife #iwill #protectthishouse #whatsbeautiful #fitfluential #outdoorworkout #workoutanywhere #doanywhereworkout #sweat #showmeyoursweat #sweatscore @uawomen @underarmour @shauna_harrison @fitfluential #sun #smile #happy

LOVING feeling strong and loving my body. I’m having a blast building some quality muscle and feeling satisfied with all of my clean eats and have finally found the right amount of clean carbs for myself. It’s all about loving yourself, loving the journey, and learning every day along the way. Tell me one thing you love about your body or approach to fitness or clean eating now. GO!! #everychoicecounts #showupforyourself #loveyourself #loveyourbody #lovethejourney #fitness #eatclean #cleancarbs #carbs #traindirty #sweatscore #bodyearned

Annihilated shoulders today! Listened to Die Antwoord for the first time and loved the fast upbeat feel. And I just wanted to thank all of you who nominated me for @myhealthydish_ contest without me even knowing about it. I am honored to be able to share my knowledge with all of you and motivate you all. Little do you know that you motivate me as well. Keep rockin’ and pushing yourself! Remember, #everychoicecounts ! What is your fav music to listen to while working out? #proof #sweatscore #fitfluential #whatsbeautiful #ltf #girlswithmuscles #fitness

Can’t let the first snowy morning pass without working up a sweat! Threw a bunch of burpees to tuck jumps in the mix with my weights to keep my heart rate up for some active rest! Don’t like traditional cardio? Throw some plyos inbetween weight lifting sets!! #proof #fitfluential #sweatscore #snow #belean #smile #plyos #burpees

My #WOD for today! Used a 10lb med ball for wall balls against a tennis court fence outdoors, added a squat and jump to each wall ball. Used a 30lb sandbag for the KB swings. Did 2 laps around the park before and after (approx 5 mins for 2 laps), and finished up w 50 single leg jackknife abs. LOVE my outdoor sweat sessions!! My time was 13:27 for the WOD and I spent almost 40 mins at the park w the WOD, running, abs, and stretching! #crossfit #getafterit #fitfluential #proof #genetixhd #sweatscore #workout (Taken with Instagram)

100 burpees done! 350 burpees total so far for the 600 burpees in 6 days challenge! Video #PROOF of my last 5 burpees from today on my YouTube channel VanillaBeanLean! How are you all doing on your counts? Keep rockin’ it!! #FitFluential #PROOF #burpees #600burpeesin6days #crossfit #bodyrock #fitness #fitspo #eatcleantraindirty #sweatscore (Taken with Instagram)