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I subscribe to a daily e-newsletter called The Daily Love and this quote popped up today in that newsletter. It is something that resonates with me on a really deep level because the last couple years of my life have been all about massive transformation. I also notice this every time I start picking up a slightly heavier Kettlebell. There is a period where the change or growth is uncomfortable but if you embrace it you can pass through it and growth is a necessary part of achieving goals. What are you avoiding that it might be helpful to face and breathe through?