sunflower seed oil

oils by skin type

oils have been integral to my skin routine for 4 years & my skin has been consistently clear & glowing! the oils essential to my routine are argan oil, avocado oil, olive oil, & almond oil. 

if you have dry skin (like me!) using oil to cleanse / moisturize with helps hydrate the skin, which helps prevent clogged & irritated pores. if you have oily skin, using oil to cleanse / moisturize with helps reduce your skin’s instinct to overproduce oil, which helps reduce clogged pores, blackheads / whiteheads, & inflammation. for every skin type, oils naturally help prevent & reduce lines, scarring, & environmental damage 


  • argan oil 
  • grapeseed oil
  • hemp seed oil 
  • neem oil 
  • safflower oil 
  • sesame oil 
  • poppy seed oil 
  • tamanu oil 
  • jojoba oil 
  • goji seed oil 
  • safflower oil 
  • tamanu oil 


  • olive oil
  • avocado oil
  • almond oil
  • argan oil 
  • jojoba oil 
  • apricot kernel oil 
  • mango seed oil 
  • brazil nut oil 
  • kikui nut oil 
  • macadamia nut oil 
  • kiwi seed oil 
  • sunflower seed oil 


  • jojoba oil
  • hemp seed oil 
  • poppy seed oil 
  • almond oil 
  • safflower oil 
  • sunflower seed oil 
  • papaya seed oil 
  • argan oil 
  • guava seed oil 


  • argan oil
  • almond oil
  • jojoba oil 
  • baobab oil 
  • guava seed oil 
  • sunflower seed oil 
  • hemp seed oil 

sensitive / skin prone to inflammation 

  • chamomile oil 
  • marula oil 
  • neem oil 
  • safflower oil
  • sesame oil 
  • babassu oil 
  • rose hip seed oil 
  • mango seed oil 
  • walnut oil
  • almond oil 
  • camellia oil 
  • calendula oil 

scarring / damaged / aging 

  • tamanu oil 
  • marula oil 
  • baobab oil 
  • calendula oil 
  • jojoba oil 
  • goji seed oil 
  • walnut oil 
  • almond oil 
  • brazil nut oil 
  • avocado oil 
  • guava seed oil 
  • kukui nut oil 
  • olive oil 
  • meadowfoam seed oil 

be mindful that oils should seep completely into your skin, not sit on the surface. finding the right oil for you can take patience & experimentation! 

Lucid Dreaming Masterpost

Originally posted by reckoner0

What is Lucid Dreaming?

Lucid dreaming is when you are in a dream but fully aware that you are in a dream, leading to you often being able to control the outcomes or certain aspects of the dream. You are able to live your fantasies and also are more likely to remember your dreams come morning.

With work Lucid dreaming can be improved into astral projection via sleep or dream walking where you can exit your dreams to enter the dreams of others or walk about the “dream plane”. Skilled lucid dreamers also often use their dreams for divination and problem solving due to how vivid they are and how it is easier to remember them.

Herbs for Lucid Dreaming: African Dream Bean, Blue Lotus, *Datura, *Mexican Dream Herb, Lavender, Mugwort, Rose Buds, Valerian Root, Wild Asparagus

Crystals for Lucid Dreaming: Albite, Angel Phantom Quartz, Danburite, Herkimer Diamond, Lazulite, Moonstone, Rhodonite, Scolecite

Foods for Lucid Dreaming: Almonds, Bananas, Cherries, Chicken, Kidney Beans, Lamb, Oats/Oatmeal, Pumpkin/Pumpkin Seeds, Rice, Soybeans and Tofu, Sunflower Seeds, Tomatoes, Turkey

Essential Oils for Lucid Dreaming: Lavender, Mugwort, Patchouli, Rose

Other things to achieve Lucid Dreaming:

  • Keep a dream journal and write in it regularly.
  • Interpret the meanings behind your dreams after recording them
  • Avoid caffeine, alcohol, and smoking cigarettes before bed
  • Keep a regular sleeping schedule
  • Sleep in complete darkness if possible
  • Meditate before going to sleep
  • Openly state before you go to bed “I will lucid dream tonight” and repeat this either out-loud or in your mind as you get ready for bed. When you lay in bed continue focused on that in your mind
  • Along with that before bed tell yourself, preferably in a mirror if it helps, that you will remember your dreams come morning
  • Do “reality checks” meaning in your dream check to see if you are dreaming. If you see mirrors, see if you can see the background behind you or if it is misty/blurry. If see a clock look at it, look away, then look back, often in dreams the time will change. This is the same for signs and street signs. You can also before going to bed mark up your hand with ink and in your dream look down and see if it is there still. If its not you know you’re dreaming. Look down at your feet, often in dreams they will seem oddly unfocused. If you see a bookshelf, see if any of the book titles are visible or repeat.

Okay, I know I am dreaming, now what do I do?

Well now you practice. It is rare to immediately be able to control your dreams completely. To gain full control you need to practice. Start small and take baby steps. Try hopping in place in your dream, see if you can make yourself hover for even just a second. Keep at it, try to float in place longer and longer with each jump. In time and with practice and patience you will be able to soar through your dreams one night and it’s easy from there. If you come across a locked door try opening it while saying out loud “this door is unlocked”. Keep at it, because hopefully you will be able to open it soon enough.

Start talking to the ‘characters’ in your dreams. Try to influence their behavior such as suggesting they do something. You can also approach a ‘stranger’ in your dream and see what happens if you state that you two are friends. If they start acting as if they know you and are indeed your friend, you know you have improved your control.

Take notes in your dream journal on these tests. Write down if they failed or succeeded and keep at it. With time you will be able to change things in your dreams with ease.

The Positives of Lucid Dreaming:

  • You can control your dreams! That is just awesome, you can live out things you can’t do in real life.
  • Prevent or stop nightmares, when you are lucid dreaming you can just tell whatever is causing you the nightmare to ‘fuck off’ and usually they will. Nightmares can be quickly changed into enjoyable dreams
  • From my personal experience and experiences of others, after a lucid dream you feel more awake and alive come morning, it’s almost energizing to wake up from
  • Its calming, I can relieve my stresses from the day and not worry about them in my dreams
  • You can attempt to solve your real life struggles in your dreams or making plans
  • Eventually you can work your way to Astral Travel and Dream Walking
  • Using your dreams for divination
  • Improve sleep, many people who lucid dream fall asleep faster and deeper than most people leading to them having improved sleep patterns and habits
  • For artists and story writers, dreams can really inspire you and help you test out your ideas
  • Deity communication, for those who do worship deities you can communicate or even interact with them in your dreams if you welcome them in.
  • Spirit and entity communication, just like deities lucid dreamers can interact with entities in their dreams by letting them in. Many lucid dreamers interact with their guides and guardians through dreams as well

Happy Dreaming everyone~

Meal Plan Tips!

This is what I use as a guide for my diet plan. I am actually pretty picky myself so my diet consists of mostly the same foods all the time, but it’s good to switch it up! The stuff in bold is what I prefer lol like I said this is a “guide” and the key is to make sure you are eating clean and well rounded. My sister wrote this plan for me as she is a personal trainer and nutritionist. Don’t be afraid to be creative and try new things! You will find what works best for you.  


  • Chicken Breast (Boneless/Skinless)
  • Turkey Breast
  • Lean Ground Turkey
  • Salmon
  • Tuna
  • Top Round Steak
  • Top Sirloin Steak
  • Lean Ground Beef
  • Lean Ham
  • Egg Whites or Substitutes
  • Non-fat Cottage Cheese
  • Ahi
  • Pork Tenderloin
  • Filet Mignon
  • Tofu
  • High Quality Protein Powder

**Remember Muscle=Metabolism! Every time you eat protein you are feeding your muscles which speeds up your metabolism.

***BUT don’t over eat your protein and always try to eat the leanest kinds of protein. The more you are working out, the more protein you should have in your diet.


**You can eat as many green veggies as you want all day long!

  • Broccoli-My personal favorite.
  • Asparagus
  • Romaine Lettuce
  • Spinach
  • Carrots
  • Cauliflower
  • Green Beans
  • Green Peppers
  • Mushrooms
  • Tomatoes
  • Peas
  • Brussel Sprouts
  • Artichoke
  • Cabbage
  • Celery-VERY good for weight loss.
  • Zucchini
  • Cucumber
  • Onion
  • Bell Peppers
  • Squash

**Always try to eat fresh veggies! Frozen is ok but canned is not great.

***Try to stay away from corn, it is a vegetable BUT your body can’t process it very well and it slows down your metabolism.


(1 serving=the size of your clenched fist)

  • Red Baked Potato
  • Sweet Potato
  • Yams
  • Pumpkin- Another favorite! Add a little cinnamon and a dash of stevia to kill a sweet tooth!
  • Steamed Brown Rice
  • Steamed Wild Rice
  • Whole Wheat Pasta
  • Oatmeal (plain!!! Not packaged! Add fruit if you can’t eat it plain.)
  • Beans (black, garbanzo, pinto, or kidney)
  • Strawberries
  • Apples
  • Melons
  • Oranges
  • ½ banana
  • Greek Yogurt (nonfat)
  • Whole Wheat bread
  • High Fiber Cereal
  • Rice Cakes
  • Whole Grains
  • Cream of Wheat

**Make sure you cut your carbs out after 5pm and stay away from white carbs (white rice, white bread, white tortilla, etc.)

Good Fat Sources

**Use these sparingly but make sure to include some in your diet. The earlier in the day you eat these is better!

  • ½ Avocado
  • Sunflower Seeds
  • Pumpkin Seeds
  • Cold Water Fish (Tuna, Salmon, etc.)
  • Natural Peanut Butter
  • Almond Butter!
  • Low-Fat Cheese
  • Low-Fat Salad Dressing (Balsamic Vinaigrette or and Vinaigrette is good!)
  • Raw Nuts
  • Olives
  • Olive Oil (Cook with this NO BUTTER!!)
  • Safflower Oil
  • Canola Oil
  • Sunflower Oil
  • Flax Seed Oil (The healthiest!)

**These are your EFA’s (Essential Fatty Acids) the more you workout the better it is to have these because it helps you burn bad fats more efficiently.




**Drink lots of water! Always have water in your hand! You should be going to the bathroom every 15-20 minutes. Lol. DO NOT drink soda or juices or energy drinks. You can drink unsweetened green tea. Your urine should be very light colored.

**Prepare your meals ahead of time so they are ready when it is time to eat.

**Eat every 3 hours to make sure you are keeping your metabolism high! Make sure you are consuming protein every 3 hours.

**Eat before you get hungry!! This will prevent you from overeating.

***Remember no carbs at dinner!

***HAVE A CHEAT DAY! Take one day off a week so that your body has to keep guessing and you don’t plateau. This also helps you stay motivated.


Breakfast: 1 Protein, 1 Carb, 1 EFA (Good Fat)

(3 hours later…)

Snack: Protein Shake (You can also have a handful of raw almonds or veggies)

(3 hours later…)

Lunch: 1 Protein, 1 Carb, Veggies, 1 EFA (Good Fat)

(3 hours later…)

Snack: Protein Shake

(3 hours later…)

Dinner: 1 Protein, 1 Veggie

(3 hours later…)

After Dinner: I always have a protein shake after a workout which is after dinner because I typically go around 8 or 9pm. Also, you can have one if you feel hungry before bed. 

How to Eat Paleo as a single person on about $5/day

This is super off topic for this blog, but…

I did this for about a year in college. Last night at the LGBTQ center we were talking about healthy eating and I mentioned it, and was challenged to bring in a shopping list/meal plan detailing what I had done.

What I consider Paleo: I lived on my own version of paleo, which I called “Functional Paleo.” I defined this as “no grain, no dairy, no legumes, no refined carbs, and no artificial sweeteners, flavors, or preservatives.” It is not organic, the meat is not free range, and I did not use coconut or other substitute flours for anything (except when cooking for my parents or special occasions). I bought very few things that had multiple ingredients, but didn’t concern myself too much with small amounts of soy or sugar (like in the tuna, stewed tomatoes, or condiments).

My other caveat is that I had (and continue to have) an Aldi near me. All prices cited are Aldi prices as they exist today (though prices can be similar at other value food stores like Marc’s and Save a Lot). You can actually do paleo significantly cheaper than this if you have to, but this level provided enough variety for me to not flip my kitchen table on a regular basis. This is what I did personally.

***Items listed are “Per Week” unless otherwise specified***


  • Eggs- 2 dozen, about $1 (Aldi eggs cost anywhere from 20c to $1.29/dozen, usually on the lower end of that with a limit of six dozen per costomer. I used 50c/dozen here as a good average)
  • Meat- 2lbs of either chicken breast, stew meat, or chorizo, about $8 (get the middle-range (Never Any! brand) chicken, its the same price as the low range if you factor in that the low range has 15% broth in it by weight, which will cook out anyway).
  • Tuna: 2 cans, packed in water, about $1.40


  • Sale veggie- 2 pkg, about $3 total
  • Cauliflower- 1 large, 1.79
  • Broccoli- 1 bag, 1.50
  • Stewed tomatoes- 2 cans, $1 total
  • 3lb Onions- $1.50 (every other week)
  • 3lb Sweet potatoes- $2
  • 10lb Russet potatoes- $3 (once per month)


  • Sale fruit- 2 or 3 pkg, about $4 total
  • Canister Prunes or Raisins- $3 
  • Frozen fruit of choice- $2


  • Whole raw almonds- 1pkg, $5


  • Dark Chocolate- 1 large bar, $1.50
  • Tea- 100 tea bags, $2 (once in a blue moon)
  • Instant Coffee- 120 cups worth, $3 (once in a blue moon)
  • Olive or sunflower seed oil- $3 (once per month or so)
  • Salt- one large canister iodized or box kosher, $2 (literally once per lifetime)
  • Condiments (I excepted these from paleo rules for my own sanity) mayo, ketchup, pickles, mustard, etc…- $1-$2 per item (once in a blue moon)
  • Dried spices- $1 each (get a good blend for about $2-$3 at Wal Mart or collect them separately and make lots of your own $1/spice) (once in a blue moon)
  • Vinegar of choice- $3 (once per month or longer, depending on how much you like vinegar)
  • Bouillon cubes- $2.50 (once in a blue moon)

Assuming you’re starting with an utterly bare cabinet and you buy all of the “once in a blue moon” and “once per month” items on your first trip (including condiments and spices), your initial investment will probably be about $50-60. After that first week, assuming you keep to the intervals outlined here, it should average a little less than $35

Meal Prep Tips:

  • Boil most of the eggs, leave a couple for if you like fried eggs occasionally or want to make banana-egg pancakes. You can easily take boiled eggs in a lunchbox or eat them with prunes or raisins for a quick breakfast.
  • The prunes/raisins and almonds were and still are my go-to easy breakfast.
  • Grate the cauliflower- steam it with salt, oil and spices as a side later or mix it with the crumbled chorizo for a 1-bowl meal
  • Cook the sweet potatoes and regular potatoes ahead of time. There are lots of ways to do this and they are all delicious. They are also easy to pack in a lunch box.
  • Hard veggies like carrots, cauliflower, sweet potatoes, and broccoli are AMAZING when tossed in olive oil, salt, and spices and roasted or broiled.
  • Cook and pull the chicken (easiest in a pressure cooker but you can also boil the crap out of it too). Makes it super versatile. You can make like 10 different things with it and they will all feel different. No more plain chicken boob for you!
  • Stew with the stew meat, any veggies (including onions and potatoes) and spices will give you many easy future meals and can be made with just about anything you’ve got (throw the stewed tomatoes in this too).
  • Tuna salad (with oil and vinegar and spices if you’re really feeling paleo or mayo, onions and pickles if you’re me) and leftover roasted veggies make a great lunch.
Review:  Physician’s Formula Cushion Foundation

Physicians Formula Mineral Wear All-In-One ABC Cushion Foundation

What it is:  A compact sponge soaked in lightweight, mineral based foundation
What it does:  Provides convenient, portable packaging for a liquid foundation with protective SPF 50
What it costs:  $17
Where to get it:  Drugstores or online

See my YouTube Review:  HilTalksBeauty



- Portable and extremely convenient packaging

- Lightweight, natural-looking formula

- Broad-spectrum sun protection

- Free of parabens, gluten, and fragrances

- Hypoallergenic and non-comedogenic (does not contain pore-clogging ingredients)


- Very limited shade selection

- The packaging is bulky

- Pricey for the drugstore

Would Recommend to:

- People with a medium skin tone

- People with normal-to-dry skin, or people who prefer a natural finish

- People who want a “barely-there” look, light coverage

- People who are looking for natural SPF all in one

Would NOT Recommend to:

- People with fair or tan-to-deep skin tones

- People who require a matte finish

- People who desire medium to full coverage

- People looking for a long-wearing foundation

Keep reading


On carrier oils

Someone asked me a few days ago if I could make a post with a list of carrier oils, so I promised I’d do so. 

What are carrier oils?

Carrier oils, also called base oils or cold-pressed vegetable oils, are derived from the fatty portion of plants.

How to use them?

Their use is implied in the name. These base oils ( or vegetable oils) are called as “carrier”, because they help to dilute an essential oil by then *carrying* it for use on skin, use on hair, etc–since essential oils are highly concentrated and can be irritating if used alone. Carrier oils can also be used alone. 

The eight oils pictured above are what I use in my skincare regimen (sweet almond oil & grapeseed oil only) and hair care regimen. Note: Yes, I use both types of castor oils. I initially used the Home Health brand, but then experimented with JBCO to see any differences. However, they work the same. So now, the clear variety is really just used for deep conditioning purposes, and the JBCO is used for my hot oil treatments (since it’s a lot more expensive for a such a small bottle). Trying to be economical here, and not wasteful! lol.

Below is not a complete, exhaustive list–but it’s pretty extensive! Maybe some of us can try experimenting, too! I’m thinking of giving a few new oils a try in the future. 

Click for the list of carrier oils under the jump! 

Keep reading

anonymous asked:

What kind of foods help reduce acne

foods that reduce acne:

  1. Omega-3 and Omega-6 fatty acids: these are very healthy fats found abundantly in fish, like salmon, as well as walnuts, many types of bean, and flaxseed. These fatty acids have anti-inflammatory properties which help prevent inflammation that causes your skin to react by clogging pores leading to acne.
  2. Vitamin A: this vitamin is essential in combating acne and having good skin health. It’s a major component to lots of serious acne medications (such as Isotretinoin - brand name Accutane/Roaccutane so don’t take vitamin A supplements if you’re on Accutane, since it can cause toxicity). A good source of vitamin A are: sweet potatoes, carrots, dark leafy greens (e.g. kale). Cod liver oil is an amazing source of not only vitamin A, but also vitamin D and omega-3 fatty acids!
  3. Zinc-rich foods: I wouldn’t take this as a supplement because you can easily overdose and cause toxicity, but incorporating zinc rich foods into your diet can definitely help with acne. You’ll mostly find these in nuts like cashews, oysters (and seafood in general), spinach, and pumpkin seeds to name a few. 
  4. Switch to whole grains/low GI carbs: whole grains are lower on the glycemic index which means it’s a type of carb that doesn’t spike your blood sugar levels as much as other carbs which are higher on the GI. However, you should be aware that some whole grain breads are high on the GI. Keep a look out for that too. When foods cause your blood sugar levels to increase rapidly, the hormone insulin is secreted into your blood. Insulin is linked to the growth of pore-clogging cells, as well as increasing oil production in your skin cells - which is not good at all!
  5. Vitamin C rich foods: like avocado, strawberries, and citrus fruit all have very beneficial anti-inflammatory properties due to their vitamin C content. 
  6. Vitamin E rich foods: like dark leafy greens, almonds, sunflower seeds, avocado (again!), olive oil, and broccoli, to name a few. 
  7. Green tea: green tea on it’s own won’t help if the rest of your diet is full of dairy and saturated fats, but it has an antioxidant called epigallocatechin-3-gallate, which has many functions, some of which are:
      • lowering androgen hormone (IGF-1 hormone) levels which are major factors towards acne production.
      • kills certain bacteria which are culprits when it comes to acne production. 
      • lowers your fasting blood sugar, which as I stated before, if rapidly increases, it causes an increase in insulin levels in the bloodstream which can be a factor towards acne production.

Hope this helps you with your diet! Don’t forget to stay hydrated as well!

- Aly 🌬💕

detailed vegan nutrient list (every nutrient necessary for humans to thrive)

i’ve been recieving a lot of requests to make my vegan nutrition list rebloggable, so here’s an amazing reference list of plant based nutrition (also available on my vegan nutrition page:

VITAMIN A/BETA-CAROTENE – açaí, alfalfa sprouts, apricots, avocados, bananas, broccoli, cabbage, cacao/chocolate, cantaloupe, carrots, cayenne pepper, celery, cherries, chlorella, garlic, grapefruit, green vegetables (leafy), green peppers, honeydew, kale, kelp, lucuma powder, mango, nori, oranges, papaya, parsley, peas, persimmons, pineapple, prunes, pumpkin, spinach, spirulina, sprouts (all), sweet potato, tomato, watermelon, wheat, winter squash, wheatgrass, yams, yellow fruits, yellow squash and yellow vegetables
VITAMIN B-1/THIAMINE – açaí, alfalfa sprouts, almonds, avocados, barley, beans, broccoli, cacao/chocolate, chlorella, dates, figs, garlic, grains (all), greens (all), kelp, lentils, nutritional yeast, onions, parsley, peas, pecans, prunes, raisins, seeds (all), soy, spirulina, sprouts (all), vegetables (all), wheatgrass, wild rice and yams
VITAMIN B-2/RIBOFLAVIN – alfalfa sprouts, apples, apricots, asparagus, avocados, bananas, beans, black currants, broccoli, cacao/chocolate, cashews, cherries, chlorella, dates, figs, garlic, grains (all), green vegetables (leafy), kelp, mushrooms, nutritional yeast, nuts, okra, onions, parsley, pineapple, prunes, seeds (all), soy, spirulina, sprouts (all), watercress, watermelon, wheatgrass and wild rice
VITAMIN B-3/NIACIN – alfalfa sprouts, almonds, apricots, asparagus, avocados, bananas, cacao/chocolate, cantaloupe, chlorella, corn, dates, figs, garlic, grains (all), green vegetables (leafy), kelp, lucuma powder, mushrooms, nutritional yeast, nuts, onions, parsley, peas, plums, potato, prunes, raspberries, rice (brown/wild), seeds (all), squash, soy, spirulina, sprouts (all), strawberries, tomato, tempeh, watermelon and wheatgrass
VITAMIN B-5/PANTOTHENIC ACID (destroyed by heat) – alfalfa sprouts, almonds, asparagus, avocados, beans, broccoli, cabbage, cacao/chocolate, carrots, cauliflower, chlorella, corn, flax (oil/seeds), grains (all), green vegetables, legumes, mushrooms (shiitake), nutritional yeast, nuts, oats, onions, oranges, papaya, peas, pineapple, potato, seeds (all), soy, spirulina, sprouts (all), tomato, walnuts, watermelon, wheatgerm, wheatgrass and yams
VITAMIN B-6/PYRIDOXINE (destroyed by heat) – alfalfa sprouts, apples, asparagus, avocados, bananas, barley, beans, beets, bell peppers, blueberries, buckwheat, cabbage, cantaloupe, carrots, chlorella, corn, flax (oil/seeds), grains (all), grapes, green vegetables (leafy), lemon, mango, mushrooms, nutritional yeast, nuts, onions, oranges, peas, plum, prunes, raisins, squash, soy, spirulina, sprouts (all), sweet potato, tomato, watermelon, wheatbran, wheatgerm, wheatgrass and yams
B-12/CYANOCOBALAMIN (destroyed by heat) – barley, beans, chlorella, dulse, grains (all), grapes (concord), kelp, mustard greens, nori, nuts, plums, prunes, sauerkraut (unpasteurized), seeds (all), soy, spirulina, sprouts (all), wheatgerm and wheatgrass and EAT LOTS OF UNWASHED (i.e., some soil intact) ORGANIC FRUITS AND VEGETABLES. You can also add Red Star nutritional yeast to your meals.
B-15/PANGAMIC ACID (destroyed by heat) – almonds, apricot seeds, brown rice, cabbage, chlorella, grains (all), juniper berries, nutritional yeast, nuts, pumpkin seeds, sesame seeds (all), sprouts (all), sunflower seeds, unwashed vegetables and wheatgrass
B-17/AMYGDALIN/LAETRILE (destroyed by heat) – almonds, apple seeds, apricot kernels, barley, blackberries, brown rice, buckwheat, cherry seeds, chia seeds, celery, chlorella, cranberries, elderberries, flax (oil/seeds), garlic, grains (all), macadamia, millet, mung beans, nectarine seeds, oats, peach seeds, pear seeds, plum seeds, raspberries, rye, sesame seeds, sprouts (all), strawberries and wheatgrass
BIOTIN (B Complex) – alfalfa sprouts, almonds, bananas, beans, brown rice, chlorella, corn, fruits (all), grains (all), green vegetables (leafy), grapes, nutritional yeast, nuts, okra, peanuts, raisins, seeds (all), soy, spirulina, strawberries, wheatgerm and wheatgrass
CHOLINE (B Complex) – avocados, beans, bean sprouts, cabbage, cauliflower, chlorella, corn, fruits (all), grains (all), green beans, green vegetables (leafy), hemp (milk/oil/powder/seeds), lentils, nutritional yeast, nuts, peanuts, peas, seeds (all), soy, spinach, wheat, wheatgerm and wheatgrass
FOLIC ACID (B Complex) (destroyed by heat) – alfalfa sprouts, apricots, asparagus, avocados, beans, beet greens, broccoli, buckwheat sprouts, cantaloupe, cauliflower, chlorella, citrus fruits, cucumber, grains (all), grapes, green vegetables (leafy), kelp, oranges, papaya, peas, pecans, plums, prunes, raisins, rye, soy, spinach, spirulina, sprouts (all), sunflower seeds, sweet potato, walnuts, wheatgerm and wheatgrass
INOSITOL (B Complex) – alfalfa sprouts, almonds, artichokes, barley, beans, beets, blackberries, Brussels sprouts, cabbage, cantaloupe, chlorella, corn, fruit (all), garlic, grains (all), hemp (milk/oil/powder/seeds), lima beans, nutritional yeast, nuts, oatmeal, oats, onions, oranges, peanuts, peas, raisins, spirulina, sunflower seeds, vegetables (all), wheatgerm and wheatgrass
PABA/PARA-AMINOBENZOIC ACID (B Complex) – beans, brown rice, chlorella, grains (all), green vegetables (leafy), molasses (unrefined), mushrooms, nutritional yeast, spinach, wheatbran, wheatgerm and wheatgrass
VITAMIN C/ASCORBIC ACID (destroyed by heat) – alfalfa sprouts, apples, asparagus, beets, berries (all), broccoli, cabbage, cacao/chocolate, cantaloupe, cauliflower, celery, cherries, chlorella, citrus fruits, cucumber, garlic, grapefruit, green vegetables (leafy), green peppers, guava, honeydew, kale, kelp, kidney beans, kiwi, kumquats, lemon, lime, lucuma powder, lychee, mango, onions, oranges, papaya, parsley, peas, persimmons, pineapple, potato, radish, raspberries, spinach, spirulina, sprouts (all), strawberries, sweet potato, tomato, watercress, watermelon, wheatgrass and yams
VITAMIN D/CALCIFEROL – alfalfa sprouts, avocados, basil, carrots, chlorella, fenugreek (powder/seeds), garlic, green vegetables (leafy), mushrooms (shiitake), papaya, parsley, seeds (all), spirulina, sunflower seeds, SUNLIGHT, sweet potato, watercress and wheatgrass
VITAMIN D2/ERGOCALCIFEROL – alfalfa sprouts, chlorella, spirulina, SUNLIGHT, yeast
VITAMIN E/TOCOPHEROL – açaí, alfalfa sprouts, almonds, apples, asparagus, avocados, barley, blackberries, broccoli, brown rice, cacao/chocolate, carrots, cherries, chlorella, corn, dandelion greens, dulse, flax (oil/seeds), fruit (all), grains (all), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, leeks, nuts, oats, olive oil, oranges, parsley, parsnips, peanuts, quinoa, seeds (all), spinach, spirulina, sprouts (all), strawberries, sunflower seeds, sweet potato, tomato, vegetable oils, wheatgerm and wheatgrass
VITAMIN F/UNSATURATED FATTY ACIDS (destroyed by heat) – açaí, almonds, avocados, chlorella, fruits (all), garlic, ginger, nuts, olive oil, oranges, parsley, peanuts, pecans, root vegetables, seeds (all), soy, spinach, spirulina, sprouts (all), sunflower seeds, vegetable oil, wheatgerm, wheat and wheatgrass
VITAMIN K/PHYLLOQUINONE – alfalfa sprouts, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cayenne pepper, chlorella, corn, ginger, grains (all), green vegetables (leafy), kale, kelp, mushrooms, oats, oatmeal, oats, peas, potato, root vegetables, rye, safflower oil, seaweed, soy, spinach, strawberries, wheatgerm and wheatgrass
VITAMIN P/BIOFLAVONOIDS (destroyed by heat) – apricots, blackberries, buckwheat, cherries, chlorella, citrus fruits (inner rind), currants, grapefruit, grapes, juniper berries, lemon, oranges, parsley and plums
VITAMIN T (very little known) – alfalfa sprouts, chlorella, plantain, sesame seeds, sesame butter (raw) and some vegetables oils
VITAMIN U (very little known) – alfalfa sprouts, cabbage (raw), celery (raw), chlorella and green vegetables (leafy and raw)
ALLYL SULFIDES – chives, garlic, leeks and onions
ALPHA-CAROTENE – berries (all), broccoli, carrots, chlorella, corn, green vegetables (leafy), oranges, peaches, pumpkin, seaweed and sweet potatoes
ALPHA-LIPOIC ACID – broccoli, potatoes and spinach
ANTHOCYANINS – black currants, blueberries, cherries, cranberries, raspberries, red cabbage and strawberries
ARGININE – apples, apricots, beans, berries (all), cacao/chocolate, coconut, eggplant, grains (all), nuts, pineapple, seeds (all), strawberries, tomato and vegetables (except celery and turnips)
BETA-SITOSTEROL – açaí, chlorella, fruits (all) and green vegetables (leafy)
BIOFLAVONOIDS – apricots, blackberries, black currants, blueberries, buckwheat, cantaloupe, cherries, citrus fruits, citrus skins (inner rind), cranberries, elderberries, gooseberries, grapefruit, huckleberries, lemon, onions, papaya, parsley, peppers, persimmons, plums, prunes, pomegranate, raisins, raspberries, red grapes (with seeds), strawberries, tomato and walnuts
BORON – alfalfa sprouts, almonds, apples, beans, cabbage, carrots, dates, filberts, grapes, green vegetables (leafy), hazelnuts, kelp, pears, plums, prunes, raisins, soy and wheat
CATECHIN – berries (all), black tea, cacao/chocolate, green tea and rhubarb
CALCIUM – açaí, alfalfa sprouts, almonds (234 milligrams per 100 gram serving), apricots, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower, celery, chickpeas (150 milligrams per 100 gram serving), chlorella, coconut, cornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables (leafy), hazelnuts, hemp (milk/oil/powder/seeds), hijiki sea vegetable (1,400 milligrams per 100 gram serving), kelp, lemon, lentils, lettuce, lucuma powder, maca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, parsley (203 milligrams per 100 gram serving), prunes, raisins, seaweed, sesame seeds (1,160 milligrams per 100 gram serving), soy (226 milligrams per 100 gram serving), spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass, and yams
CHLORINE – alfalfa sprouts, avocados, bananas, beets, blackberries, Brussels sprouts, cabbage, carrots, celery, chlorella, coconut, cucumber, dandelion greens, dates, eggplant, figs, kale, kelp, lettuce, mushrooms, oats, onions, peaches, peas, pineapple, radish, spinach, spirulina, sprouts (all), strawberries, sunflower seeds, sweet potato, swiss chard, tomato, watercress, watermelon, wheat and wheatgrass
CHLOROPHYLL – blue-green algae, chlorella, spirulina and wheatgrass
CHROMIUM – apples, bananas, barley, basil, beans, beets, black pepper, broccoli, cacao/chocolate, carrots, chlorella, corn oil, dulse, garlic, grains (all), grapes, hemp (milk/oil/powder/seeds), kelp, mineral water, mushrooms, nutritional yeast, onions, oranges, raisins, seaweed, spirulina, tomato, walnuts and wheatgrass
COBALT – alfalfa sprouts, apricots, broccoli, chlorella, dulse, garlic, green vegetables (leafy), kelp, seaweed, spinach, spirulina, wheat, wheatgerm and wheatgrass
COENZYME Q10/UBIQUINONE – almonds, grains (all) and spinach
COPPER – açaí, alfalfa sprouts, almonds, apricots, avocados, barley, beans, beets, brazil nuts, broccoli, buckwheat, cacao/chocolate, cauliflower, chlorella, filberts, garlic, grapes, green vegetables (leafy), grains (all), hazelnuts, kelp, lentils, millet, mushrooms, nuts, oats, parsley, peas, pecans, plums, pomegranate, prunes, raisins, seaweed, soy, spirulina, sunflower seeds, tomato and walnuts
CRYPTOXANTHIN – apples, apricots, corn, green peppers, lemon, oranges, papaya, paprika, persimmons and starfruit
CURCUMIN – cumin seeds and turmeric
CYSTEINE – brazil nuts, soy and whole wheat
ELLAGIC ACID – apples, black currants, black walnuts, cherries, cranberries, grapes, pomegranate, raisins, raspberries and strawberries
FIBER – cacao/chocolate, chlorella, fruits (all), lucuma powder, lychee, maca powder, mesquite powder and vegetables (all)
FLAVONOIDS – cacao/chocolate, fruits (all) and vegetables (all)
FLUORINE (destroyed by heat) – alfalfa sprouts, almonds, avocados, beet greens, black tea, black-eyed peas, Brussels sprouts, cabbage, carrots, cauliflower, chlorella, dandelion greens, dates, endive, garlic, green tea, green vegetables (leafy), kelp, mustard greens, nuts, oats, parsley, rye, seaweed, seeds (all), spinach, tomato, turnip greens, watercress, wheat and wheatgrass
FRUCTO-OLIGOSACCHARIDES – artichokes, bananas, barley, garlic, onions and tomato
GAMMA-LINOLENIC ACID – black currant seed oil and borage seed oil
GERMANIUM – aloe vera, barley, chlorella, garlic, mushrooms (shiitake) and oats
GLUTAMIC ACID – dates and mushrooms (shiitake)
GLUTAMINE – oats, parsley and spinach
GLUTATHIONE – apples, asparagus, avocados, broccoli, cantaloupe, carrots, cauliflower, garlic, onions, parsley, peaches, potato, spinach, sprouts (all), strawberries, tomato, walnuts, watermelon and winter squash
GLYCINE – avocados, oats, wheatgerm and whole wheat
HESPERIDIN – berries (all), buckwheat, grapefruit, lemon and oranges
HISTIDINE – apples, beans, nuts, papaya, pineapple, seeds (all) and vegetables (except celery, radish and turnip)
INDOLES – Brussels sprouts, cabbage, cauliflower, kale, mustard greens and radish
IODINE – apples, artichokes, asparagus, beans, beets, blueberries, Brussels sprouts, cabbage, carrots, celery, chives, chlorella, citrus fruit, coconut, dulse, eggplant, garlic, green peppers, kale, kelp, mustard greens, onions, peanuts, pears, pineapple, sea salt, seaweed, sesame seeds, soy, spinach, squash, strawberries, swiss chard, tomato, turnip, watercress, watermelon and wheat
IRON (consuming foods rich in VITAMIN C while consuming the following foods will INCREASE iron absorption) – açaí, alfalfa sprouts, almonds, apricots, artichokes, asparagus, bananas, beans, beets, blackberries, blackstrap molasses, bran flakes, cacao/chocolate, carrots, cashews, cherries, chick peas (cooked), chlorella, dandelion greens, dates, dried fruit, dulse, figs, grains (all), grapes, Grape Nuts, green peppers, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, lentils, lucuma powder, maca powder, mango, mesquite powder, millet, nutritional yeast, oatmeal, onions, parsley, pecans, persimmons, pinto beans (cooked), pistachio nuts, plums, prunes, pumpkin seeds, raisins, seeds (all), seaweed, shallots, soy, spirulina, sprouts (all), squash, sunflower seeds, swiss chard, walnut, wheatgerm, wheatgrass and yams
ISOFLAVONES – alfalfa sprouts, berries (all), broccoli, cabbage, carrots and soy
ISOLEUCINE – apples, apricots, beans, dates, figs, nuts, peaches, pears, persimmons, rye, seeds (all), strawberries, tomato and vegetables (except celery, lettuce and radish)
KAEMPFEROL – asparagus, beets, cauliflower, dill, grapefruit and strawberries
LECITHIN – beans, grains (all) and nutritional yeast
LEUCINE – apples, apricots, dates, figs, grains (all), nuts, peaches, pears, seeds (all), strawberries, tomato and vegetables (except celery, lettuce and radish)
LIGNINS – flax (oil/seeds)
LIMONENE – caraway seeds, celery seeds, grapefruit, lemon, oranges and tangerines
LITHIUM – dulse, eggplant, green vegetables (leafy), kelp, peppers and tomato
LUTEIN – apples, apricots, beets, broccoli, Brussels sprouts, carrots, chlorella, collard greens, corn, cranberries, kale, kiwi, lettuce, mustard greens, orange juice, orange peel, paprika, peaches, peas, potato, pumpkin, raisin, red grapes, red peppers, spinach, spirulina, tomato, turnip greens, winter squash and zucchini
LYCOPENE – apricots, carrots, chlorella, grapefruit (pink), green peppers, guava, tomato and watermelon
LYSINE – aloe vera, apples, apricots, avocados, bananas, beans, cantaloupe, dates, figs, grains (all), grapefruit, nuts, oranges, papaya, peaches, pears, persimmons, pineapple, seeds (all), strawberries, tomato and vegetables (all)
MAGNESIUM – açaí, alfalfa sprouts, apples, apricots, artichokes, avocados, bananas, beans, beets, broccoli, cacao/chocolate, cantaloupe, carrot, cauliflower, celery, chlorella, coconut, corn, dandelion greens, dates, dulse, fenugreek (powder/seeds), figs, garlic, grains (all), grapefruit, grapes, green vegetables (leafy), hemp (milk/oil/powder/seeds), lemon, lentils, mango, mesquite powder, mushrooms, nuts, oranges, paprika, parsley, peaches, pears, peppers, pineapple, plums, prunes, rice (brown/wild), seeds (all), sesame seeds, spirulina, sprouts (all), squash, strawberries, sunflower seeds, sweet potato, tomato, watercress, watermelon, wheat and wheatgrass
MANGANESE – alfalfa sprouts, apples, apricots, avocados, bananas, beans, beet greens, beets, blackberries, blueberries, broccoli, cacao/chocolate, carrots, celery, chives, chlorella, cucumber, dandelion greens, grains (all), grapefruit, green vegetables (leafy), kelp, legumes, mango, nuts, oats, oranges, parsley, peas, persimmons, pineapple, plums, prunes, seaweed, seeds (all), soy, spirulina, sweet potato, walnuts, watercress, wheatgrass and yams
METHIONINE – apples, apricots, bananas, brazil nuts, brown rice, Brussels sprouts, cabbage, cantaloupe, cauliflower, chives, dates, figs, garlic, grains (all), lentils, nuts, onions, oranges, papaya, peaches, pears, persimmons, pineapple, sesame seeds, soy, strawberries, sunflower seeds, tomato and watercress
METHYL-SULFONYL-METHANE/MSM – aloe vera, pine nuts and rain-watered fruits/vegetables (unwashed)
MOLYBDENUM – apricots, beans, cantaloupe, carrots, chlorella, garlic, grapes, green vegetables (leafy), grains (all), legumes, raisins, seaweed, spirulina, strawberries, sunflower seeds and wheatgrass
MONOTERENES – basil, broccoli, carrots, citrus fruits, eggplant, parsley, peppermint, tomato and yams
OMEGA FATTY ACIDS – açaí, beans, black currant seed oil, blue-green algae, borage seed oil, cabbage, canola oil, flax (oil/seeds), chlorella, corn, green vegetables (leafy), hemp (oil/seed/powder/milk), pine nuts, pumpkin seeds, sesame seeds, soy, sprouts (all), squash, vegetable oils, walnuts and wheat
PECTIN – apples, bananas, blueberries, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, figs, grapefruit, lima beans, mustard greens, onions, turnip greens and watercress
PHENYLALANINE – almonds, apples, apricots, avocados, bananas, beans, beets, carrots, figs, grains (all), nuts, parsley, peaches, pears, persimmons, pineapple, seeds (all), strawberries, tomato and vegetables (except lettuce and radish)
PHOSPHOROUS – açaí, alfalfa sprouts, almonds, apricots, asparagus, bananas, beans, beet greens, broccoli, cabbage, celery, chlorella, coconut, corn, dates, dried fruits, dulse, grains (all), garlic, grains (all), green vegetables (leafy), kale, kelp, lentils, mango, nuts, oats, onions, parsley, peas, pistachio nuts, potato, pumpkin seeds, raisins, rice (brown/wild), seaweed, sesame seeds, seeds (all), spirulina, sprouts (all), swiss chard, watercress, wheatgerm and wheatgrass
POTASSIUM (destroyed by excessive heat) – açaí, almonds, apples, apple cider vinegar (unpasteurized), apricots, avocados, bananas, beans, beet greens, black currants, blueberries, broccoli, cabbage, cantaloupe, carrots, cherries, chlorella, citrus fruits, cucumber, dandelion greens, dates, dulse, figs, garlic, grains (all), grapes, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, lentils, lychee, mango, mesquite powder, mung beans, onions, oranges, papaya, peaches, pecans, pistachio nuts, plantain, potato, prunes, pumpkin seeds, raisins, sesame seeds, spirulina, sprouts (all), sunflower seeds, tomato, turnip, watercress, watermelon, wheatgrass, winter squash and yams
PROANTHOCYANADINS/ANTHOCYANOSIDES – blackberries, blueberries, citrus fruit seeds, cherries, elderberries, grape seeds and raspberries
PROTEIN – beans, broccoli (40%), brown rice, cacao/chocolate, cauliflower (40%), chlorella, fruit (2-3%), grains (all), hemp (milk/oil/powder/seed), lentils, lucuma powder, maca powder, mesquite powder, nuts, seeds (all), soy, vegetables (all) and wheatgrass
QUERCETIN – apples, blue-green algae, black tea, broccoli, buckwheat, cherries, citrus fruits, garlic, green tea, green vegetables (leafy), onions (yellow/purple) and red grapes
RESVERATROL – grape skins and grape leaves
RIBONUCLEIC ACID/RNA – asparagus, beets, green vegetables (leafy), lentils, mushrooms, nuts and radish
RUTIN – apricots, blackberries, buckwheat, cherries, citrus fruit peels (inner rind) and hawthorn berries
SELENIUM – alfalfa sprouts, asparagus, beets, black-eyed peas, broccoli, brown rice, cabbage, carrots, cashews, celery, chlorella, dulse, fenugreek (powder/seeds), garlic, grains (all), kelp, mango, mushrooms, nutritional yeast, nuts, onions, parsley, seaweed, soy, spirulina, sprouts (all), squash, sunflower seeds, tomato, wheatgerm and wheatgrass
SILICON – alfalfa sprouts, almonds, apples, apricots, artichokes, asparagus, bananas, barley, beets, carrots, cauliflower, celery, cherries, chlorella, corn, cucumber, dandelion greens, figs, grains (all), grapes, hemp (nuts/oil/powder/seeds), horseradish, kelp, leeks, lettuce, mustard greens, oats, onions, plums, pumpkins, radish, raisins, seeds (all), skins of fruits/vegetables, spinach, spirulina, sprouts (all), strawberries, swiss chard, sunflower seeds, tomato, watermelon, wheatgerm, wheatgrass and wild rice
SODIUM – alfalfa sprouts, apples, apricots, asparagus, beets, broccoli, Brussels sprouts, cantaloupe, carrots, cashews, celery, chlorella, coconut, collard greens, dandelion greens, dates, dulse, figs, garlic, grapes, kale, kelp, lentils, mango, millet, okra, olives, onions, parsley, plums, prunes, raisins, red cabbage, sea salt (unrefined), seaweed, sesame seeds, spinach, spirulina, sprouts (all), strawberries, sweet potato, swiss chard, tomato, turnip, watercress, watermelon, wheat and wheatgrass
SULFORAPHANE – broccoli, Brussels sprouts, cabbage, cauliflower, kale and turnips
SULFUR – alfalfa sprouts, apples, apricots, asparagus, avocados, beans, blue-green algae, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cayenne, celery, chives, chlorella, corn, cucumber, eggplant, figs, garlic, grains (all), green vegetables (leafy), hemp (nuts/oil/powder/seeds), horseradish, kale, kelp, lima beans, nuts, oats, onions, parsnip, peaches, peas, plums, potato, prunes, pumpkin seeds, raspberries, sesame seeds, spinach, spirulina, string beans, swiss chard, tomato, turnip, watercress, wheat, wheatgerm and wheatgrass
SUPER-OXIDE DISMUTASE – broccoli, cabbage, green vegetables (leafy), nutritional yeast and wheatgrass
THERONINE – apples, apricots, beans, dates, figs, grains (all), nuts, peaches, pears, persimmons, seeds (all), strawberries, tomato and vegetables (except celery and lettuce)
TRACE MINERALS – alfalfa sprouts, chlorella, dulse, hemp (milk/oil/powder/seeds), kelp, nori, nuts, sea salt, seaweed, seeds (all), soy, spirulina, sprouts (all) and vegetables (all)
TRYPTOPHAN – alfalfa sprouts, avocados, bananas, beans, cacao/chocolate, cashews, chives, dates, durian, figs, grains (all), grapefruit, nuts, oranges, papaya, peaches, pears, persimmons, pineapple, pumpkin seeds, seeds (all), strawberries, sunflower seeds, tomato, sweet potato and vegetables (all)
TYROSINE – alfalfa sprouts, almonds apples, apricots, asparagus, avocados, bananas, beans, beets, bell peppers, carrots, cherries, cucumber, figs, leeks, lettuce, parsley, pumpkin seeds, sesame seeds, spinach, spirulina, strawberries, sunflower seeds, watercress, watermelon, wheatgerm and whole wheat
VALINE – apples, apricots, beans, dates, figs, grains, mushrooms, nuts, peaches, pears, persimmons, seeds, strawberries, tomato and vegetables (except celery and lettuce)
VANADIUM – dill, grains, olives, parsley, radish, soy and string beans
ZEAXABTHIN – bell peppers, chlorella, corn, grapes, green vegetables (leafy), kiwi, oranges, paprika, raisins, spirulina, winter squash and zucchini
ZINC – açaí, alfalfa sprouts, almonds, aloe vera, beans, brazil nuts, cacao/chocolate, cashews, cayenne, chlorella, coconut, corn, dandelion greens, dulse, garlic, grains (all), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, macadamia nuts, mesquite powder, mushrooms, nutritional yeast, onions, parsley, peanuts, peanut butter, peas, pecans, pine nuts, poppy seeds, pumpkin seeds, raisins, seaweed, sesame seeds, soy, spinach, spirulina, sunflower seeds, walnuts, wheatgerm and wheatgrass

Carrier Oils

Everyone always stresses on and on about essential oils, when you go to check magical properties of stuff you see magical oils.
But what about carrier oils?

What if you want to make an ointment, a perfume or any type of magic that calls for an oil base?

So here are a few oils (I always believe you don’t need an infnite pantry of stuff, just a few, trusted, easily available and not overly expensive items) to use.
I’ve mixed and matched some correspondences I’ve found online, with my feelings about it, I’ve only listed oils that are easy for me to get a hold of (so I think this will be the same for everyone). If you want more you can google more :)

Sunflower seed oil - fertility, health, wisdom, clairvoyance, Sun, high spiritual vibration, meditation, protection, success

Jojoba oil - Stability, glamour, sensuality, healing, sympathetic magic, flying salves, shapeshifting

Sweet Almond oil - prosperity, wisdom, love, love that overcomes obstacles, air, money, Artemis

Olive oil - healing, protection, abundance, balance, fertility, fidelity, harmony, hope, longevity, peace, power, prosperity, rebirth, reconciliation, safety, success, victory, sun, moon, Athena

Rose hip oil (or chamellia)- beauty love, joy, secrecy, generosity, heart chackra, Venus

Sesame oil - prosperity, abundance, healing, love hope to the sick, the discouraged, the lonely

Grapeseed oil - fertility, prosperity, water, intuition, money, extasy, divination, Bacchus

Baby (mineral) oil - I’ve seen this one named often, in videos or posts of people who “made an oil” for this or that purpose. If baby oil is mineral oil (aka made from byproduce of Oil), that’s not a great oil… not for your skin, not for you baby (!!!), not for your positive spells, but I’ve found it indicated for curses. That feels right!

Vegan Mexican Fajitas 


  • 1 lb. extra-firm tofu 
  • ½ cup tamari or soy sauce 
  • ¼ cup water 
  • 1 tbsp. maple syrup 
  • ½ tsp. cayenne pepper (optional or more for spicy) 
  • 1-2 tbsp. sunflower seed oil (depending on the amount of veggies) 
  • Red peppers, yellow peppers, green peppers, baby corn, zucchini, celery, all sliced thinly 


1. Pre-heat oven to 350°.

2. Slice the tofu thinly and lay strips on a baking sheet.

3. Mix the tamari (or soy sauce), water, maple syrup, cayenne pepper, and oil.

4. Pour mixture over the tofu.

5. Bake at 350° for about 30 minutes, turning twice.

6. Heat oil in a frying pan and sauté veggies for 5 min.

7. Add tofu and fry until sizzling.

8. Put fajita fillings in a warm tortilla.

9. Garnish to taste! 

caninesmingyu  asked:

how would the members ( + v) dance when they're at a club ? (zen dances like a white dad even though he probabbly knows how to dance)

(a/n i know this says dance but i expanded it to just them being drunk at the club and i included dancing because its funny lolol pps i got invited to a party as i was writing this so)


  • initially he comes to pick you up from the club because he’s intimidated by the people at clubs because ‘they’re cool(they’re really not)
  • hes really scared walking in
  • but he’ll wants to make sure you’re home safe so he conquers his fear (ง'̀-‘́)ง
  • he sees people chanting for you to down a drink and he meets ur gaze and its just like yoosung h e l p
  • so he comes over and chugs the drink down and wow i saved her!!
  • buuuut he’s a lightweight so he starts giggling
  • a lot
  • he loves ‘sex on the beach’ 
  • its FRUITY i should take it to class it’s one of my 5 a day
  • no yoosung its really not
  • but i taste oranges and and 
  • :(
  • a hyper white man on the dance floor 
  • does the boogie and failed moonwalks and wow look at mee mc loook!!
  • he thinks he’s really good oh my poor child
  • he’s so addicted to LOLOL that he probably runs around screaming at one point because i am a drAGON WARRIOR
  • ends up being SUPER paranoid 
  • when you sober up you try find him but where tf is he where has he gone omg he’s lost call the cops
  • security finds him hiding under a truck what the hell
  • apparently he heard sirens and he thought they were after him??? 
  • …why would they be-
  • probably passes out in the car
  • cries the next morning because what is a hangover???
  • why am i dying call 999 i’d like a red coffin please tell my mum i love her


  • he’s planned this night out for weeks but he’s paranoid ur going to die or something??
  • remember if someone offers you a dri-
  • i know say i have a muscular bf that will beat u up blah blah lets gO
  • thats my mc
  • you enter the club and he literally pulls out a flask of his pants and ur just like ????
  • listen, drinks are expensive and i’m not spending that much on strong flavoured water 
  • true & me too
  • at first he’s super cool as he hangs out with his old biker friends in the smoking area and you nope outta there
  • but when he sees that you’re drunk he literally jets back into the club and drinks with you
  • drunk zen oh god oh boy
  • he’s either bussing out boy band moves or either jumping up and down like a freak theres NO inbetween
  • either way you run away
  • he definitely acts cute/flirty to get free drinks that girls buy him and ur hella pissed off at him
  • but you hear him rambling to the girls about how much he likes you and quickly takes his drinks and shares them with you
  • winks @ u because this mf knows how to get free drinks how sly
  • u scared the undying shit out of me you drunk cunt don’t flirt again :((
  • he somehow ends up talking to his vodka glass when you leave him to dance
  • and he’s reciting his lines and acting dramatically - its a full on performance 
  • wow…i have a v attentive audience thank you guys I appreciate it
  • oh he’s also the drunk person who takes 100 snapchats and everyone hates him cos of it i know i would
  • when he wakes up the next morning you find him watching a youtube video of his drunk self last night and he just groans smacking his forehead
  • my manager is going to kill me
  • pout


  • he’s still in his suit so he looks very out of place
  • ah- this is a commoner club 
  • dissapointed when he sees sweaty teens just grinding on each other
  • oh christ thats a lot of leg
  • whines A LOT
  • i thought it would be empty mc..
  • jumin - its a club why would it be EMPTY you dumbass
  • literally jets to the vip section where there’s less people and relaxes for a bit
  • but he ends up sipping a little too much wine
  • tries vodka in his tipsy state and he looks like a baby who’s tried a lemon 
  • oh god o non nonon o non why DO PEOPLE DRINK THIS noNOo 
  • … actually give me 7
  • he’s so out of it now
  • doesn’t dance he just bobs his head really out of time to the music 
  • talks to everyone and everything (yes he talks to objectsabout cat wine
  • and *hic* you know cat wine *hic* will make a profit *hic* of 3 million *hic* kitten pounds *hic*
  • wtf is kitten pounds oh god what are u planning
  • leaves his card in the normal club area and everyone uses his card to buy drinks
  • um sir.. ur bill is £9867.37…
  • lol *hic* i want another water drink please 
  • you drag him out because he’s a mess gET OUT TRUST FUND KID
  • no no no i have more clients to talk to i’m doing business
  • you were talking to a chair before i dragged you out movE IT
  • in the morning you show a video of jumin hiccuping and rambling and he just straightens out his suit and walks away in shame
  • whispers to himself…what have i become


  • the club has an offer where all drinks are half priced and u just drag her along but she vows not to drink
  • lol
  • a ranting angry drunk who lets every thing in her head just come out
  • it’s roast jumin night
  • listen i hat ehis damn *hic* cat wine and his cat i mean *hic* that cat isn’t even cut e *hic* that cat hair is everywhere *hic*
  • stops mid sentence
  • hey you’re *hic* cute
  • she realises what she’s said in her drunk state and covers her mouth and u just laugh because same ur still getting embarrased 
  • she just word vomits everything but her thoughts are so jumbled up that she can’t finish her train of thought so its just random phrases and you can’t get a word in at all
  • i would quit my job but the pay is go-
  • YEAH
  • i caught trust fund kiddo with a pocky stick in his mouth on the floor trying to get elly to ea-
  • omg
  • isnt that animal abuse???
  • what the number i’ll call the-
  • you have to grab her phone out of her hand or else jumin would kill her but damn she was close
  • doesn’t dance but she just stares at people from her seat judging people verbally nd really loudly - enough for them to hear
  • she’s awful
  • shut up jaehee where are your manne-
  • but she has 2 left feet an-
  • you just drag her out because the girls are so close to clawing her face 
  • tuts the whole way home mumbling about kids these days but jaehee ur like 5
  • int he future she doesn’t even let u bring up that night because she lost 5 clients and jumin managed to hear what she said and he was v.v.v pissed 
  • throws a shoe at your head when you mention going to a club together


  • takes you to some weird underground club for officals n shit with a secret password to get in and everything??
  • where are we saey- holy shit whY IS THE GUARD BREATHING FIRE
  • you learn that they’re robots that he created - well ofc that makes sense now
  • all the drinks in the club are just rainbow coloured and weird and theres blaring techno music where am I
  • recommends you every drink and he’s also one of the lightweights so soon enough ur both somehow singing to screamo (just screaming random syllables)
  • he’s that IDIOT who screams “DRINKS ON ME”
  • oh my god saeYOUNG NO
  • gets into a dance battles (does white boy dance moves) and he loses and breaks his glasses may I add
  • but its normal because he says he has 137 more?? wdym..?
  • when people hit on you he ends up joining in and hitting on you as well because u know.. drunk logic
  • are you a calendar because dATE ME
  • we’re already dating idiot wh-
  • oh well it did it hurt; when.
  • …when..?
  • when you fell for me
  • dies on the floor laughing at his own joke 
  • then after a while he’s literally really weird like
  • weirder than usual
  • if sunflower oil is made from sunflower seeds.. and sesame oil is made from sesame seeds.. whats virgin oil made from??
  • oh god th e government is giving us viRGIN DRIINKS
  • you cover his mouth quickly because theres probably government officials in here u IDIOT shut it
  • compliments random strangers while doing the finger gun action as u drag him out
  • points at stranger “u have.. nice shape d teeth *hic* me likey
  • probably laughs the next day because those drinks don’t give you hangovers (he created them) and he compliments his own shitty dancing on camera before pulling another pair of glasses out of thin air
  • bitch tf where did that come from?????


  • he tells you off for drinking at the club 
  • but ends up drinking himself
  • okay wow seriously the RFA have no logic - rika u hired idiots
  • he becomes really artsy and he acts knowledgeable 
  • but he don’t know shit
  • you know where rum comes from?
  • uh yeah isn’t it like a by product of some sugar process thing and its fer-
  • no. i’m going to tell you the unspoken truth.
  • you get a glass of water from the mountains, put it on the table, clap 3 times, spin around 4 times, say rummyrumrum and then it becomes rum.
  • (please bare in mind he says this super seriously with the straightest face and the calmest tone)
  • he’s wandering around the club and people think he’s sober but he’s really not he just looks normal
  • ends up taking thousands of photos on his phone until theres no more memory left
  • the photos are worse.. than jumins (collective gasps)
  • but at the time he’s genuinely freaking out because 
  • omg these pictures are golden i’m literally going to make millions
  • …they’re all blurry feet.
  • probably lets to bartender ramble about his job to him because thats v and he’s nodding his head slowly at him 
  • he’s not listening btw
  • suddenly gets up (srry mr bartender) and realises he has to take pictures of you because wow ur beautiful (he’s STILL cheesy when drunk)
  • those ‘pictures’ are just confused selfies because how do cameras flip again??? technology is hard :((
  • his form of dancing is nodding his head like jumin with some jazz hands from time to time 
  • zones out a lot at the club - everyone is convinced he’s high and avoids him
  • the next morning he erases all the pictures and literally pretends the night didn’t happen 
  • acts super clueless 
  • lol whats alcohol? i only know of green tea!!
Potion to Repel Nightmares


  • Lavender oil, preferably as a pre-diluted oil for cenvenience
  • Ground cloves
  • Primrose flowers, dried or fresh

This potion is not for consumption!

This one is real easy to make. Just get a little container, a small glass or a little bowl or one of those little condiment holders, and add in a nice little pile of your spice, then a few flowers, and enough oil to coat both things. 

Carefully swirl the oil around in the container, or stir if you’d prefer, then place it somewhere near where you sleep, but not where it might get knocked over in the night!

I personally like to place it where it’ll be in the moonlight, but that is completely optional.

For added power, leave a few things that you like around the container!

Explanation of Ingredients:

Lavender oil:

This one is actually pulling double duty! The lavender soothes and heals, while smoothing out the energy around it, and the oil represents light and safety, as well as bringing the other ingredients together so that they can work as a team.

If it would be more convenient for you to use dried lavender or lavender essential oil, simply add some cooking oil to the mix to make sure that it is unified!

Sunflower seed oil is my personal favorite, since sunflowers are also protective and cheerful, but it’s okay to use whatever oil you have available! 

Just be sure that it doesn’t smell bad to you, or it might be hard to sleep near it!

I don’t yet know of many flowers that I would use in place of lavender (maybe jasmine?), but if you have one (or more!) that you prefer, go ahead! As long as it is soothing and promotes healing.

Ground cloves:

The cloves are to give this potion some oomph! They are a protective spice, good for banishing negative spirits and energy, but they have some gentler qualities too.

Cloves also promote love and healing, which will boost the lavender.

You can use things like nutmeg, ginger, allspice, cinnamon, and pumpkin pie spice (which is a blend of several of these, plus or minus some things!) in place of cloves. The important thing is that it be a spice with some kick, but isn’t as harsh as, say, black pepper.

Primrose flowers:

These are just the finishing touch. They are a generally positive plant, promoting love and the revealing of secrets, which is useful here for letting you know in your sleep that you are okay, and that you are just dreaming. 

I’ve read that these flowers are sometimes associated with the Fair Folk, so if you thing that your nightmares might be stemming from an issue with them, perhaps substitute a different flower in for them, and leave the primrose out in a different room as a small offering.

The important thing in deciding what flower to use as a substitution is finding one that is energetic without being enough to interfere with your sleep, and gives off a sense of kindness or peace. 

Try to find a flower that you could see quietly reading a book while you rest nearby, keeping an eye on you to make sure you’re okay.

anonymous asked:

My sister recently told me that plants (vegetables) have cholesterol and you can still have heart failure by eating plants. I didn't know what to say so after I tried to research it. Then, I came across a website that states that plant cholesterol is toxic for humans. I don't really know what to say to her because she is always approaching me wth non vegan arguments. What do you guys know about this "plant cholesterol" and is it bad?

They are called Phytosterols & TONS of mind numbing studies have been done on them & they don’t get absorbed in the digestive system.

this study shows that adding PEs to a meal does not alter fat hydrolysis in the duodenum nor chylomicron release, but specifically reduces free cholesterol availability for intestinal absorption

Just remember, these same well meaning & undereducated people will then tell you that vegan’s don’t get enough healthy cholesterol in the same breath they are telling you that plants have cholesterol…  Be careful, it is really messy when you point it out and their heads explode.

But you are NOT off the hook because you are VEGAN!!!

Heart Disease is the #1 killer in America.  The founder of the American Vegan Society H. Jay Dinsha died of a heart attack at 66.  (40 years as a VEGAN)

How can mainstream vegans promoting a garbage vegan diet where we all could die BEFORE Dave Thomas (69d) the founder of Wendy’s & the Bacon Double Cheeseburger…  not see the counter productiveness of this on saving animal lives???   

Watch Dr. Gregor go over this comparison of Dave Thomas to Jay Dinsha.

<–   this is one of the most important health video to watch for vegans

The Omega 3 to Omega 6 ratio explains why vegans are doing so horribly.

Omega 3′s = green leafy veg & flax & walnuts

Omega 6′s = corn, safflower, cotton seed & sunflower oil (processed foods)

Making of a heart attack = Injury - Inflammation - Oxidation - Clot * burst to heart attack.  Omega 6, despite being essential, in excess increase the injury & inflammation & stopped the EPA & DHA production Omega 3′s reduce.

Natural Ratio 1:1  (before Omega 6 loaded modern cooking oils)

Meat Eaters 7:1   (eat fish that cheats the system, since fish eat the Omega 3′s for them)(flax is better & doesn’t have toxins included in fish)

Vegetarians 10:1

Vegans 15:1

Vegan Children 44:1…

So what to do?  Just fill vegans up with ground flax seeds?  Not so fast…


  • Dr. Caldwell Esselstyn, published his results of patients who had had an average of three previous cardiac events before he put them on a vegan diet with no added fat – including oil – and not one patient ever had another cardiac event in twelve years!  (Esselstyn CB Jr.  Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology).  Am J Cardiology.  1999 Aug, 84(3):Pages 339-341)
  • Students were assigned to a group who ate a fat free breakfast of 900 calories versus a fatty breakfast of 900 calories.  The arteries of the group that had no fat in their breakfast bounced right back after being constricted for five minutes; but the arteries of the group that had the fatty breakfast took up to six hours to regain their ability to dilate and contract normally.  All oil is 100% fat.  Even olive oil.  (Vogel RA.  Brachial artery ultrasound: a noninvasive tool in the assessment of triglyceride-rich lipoproteins.  Clin Cardiol.  1999 Jun;22(6 Suppl):II34-9.)
  • Researchers at the University of Maryland found that eating bread dipped in olive oil reduced the arteries’ ability to dilate by 31%.  (Vogel RA, Corretti MC, Plotnick GD.  The postprandial effect of components of the Meditterranean diet on endothelial function.  J of Amer Col Card.  2000 Nov;36(5))
  • Many vegans’ ratio is shockingly high – even as high as 120:1
  • The Lyon Heart Study turned olive oil into a health food when they found that the Mediterranean Diet, high in olive oil, helped people who had had at least one previous heart attack reduce their chance of further cardiac events by 50-70%.  HOWEVER, what you never heard was that a full 25% - one out of every four people on the Mediterranean diet – still had another heart event or died.  (de Lorgeril, et al.  Mediterranean Diet, Traditional Risk Factors, and the Rate of Cardiovascular Complications After Myocardial Infarction; Final Report of the Lyon diet Heart Study.  Circulation, 1999 Feb 16;99(6):779-85.)

So no its not MORE of one oil, its LESS OF ALL OILS.  Fatty vegans what is your long term goal?  To die at 66 of heart disease & develop degenerative brain disease?  seem more normal (aka dying prematurely like everyone else?) with fried vegan junk food?  If you want to save animals, start with saving yourself!

Read more about the Omega 3 to 6 ratio from Jeff Novick.

For people in fat fear;

Our requirements for essential fats are very small—no more than 0.5 gram daily.  Only plants can synthesize essential fats—so eating plant-foods is the obvious source of these necessary nutrients.  Because body fats (adipose tissue) store these essential fats efficiently, even if overweight people were placed on an artificially manufactured fat-free diet, they would have little risk of becoming deficient in essential fats over their entire lifetime.  Note: a diet made of unprocessed plant foods, like the McDougall diet, naturally contains about 7% of its calories as fat—and about half the total fat found in plant foods is of the essential variety—the kind we need ~Dr. McDougall Aug, 2006

Consider the possibility that an excess of these nutrients caused by adding avocados and other oils to a low-fat meal may result in nutritional imbalances that encourage disease. It is possible.

Save the vegan junk food for celebrations!  or better, yet — we don’t restrict, we replace!  make healthy versions not lacking in flavor or texture! 

anonymous asked:

hi i'm still a teenager and my mom lets me live withouth meat and dairy but she says that eggs are essencial for someone who doesn't eat meat and there is every nutrient we need in the eggs, i'm not really sure if eggs are bad for my health, the only reason i want to stop is because of the animals but my mother thinks about the health part and i don't know what i can eat to substitute the nutrients of the eggs

Hello! Here is a list of the essential nutrients that people get from eggs but that can be found in other foods:


  • Tempeh -  41 g per cup
  • Lentils – 18 g per cup
  • Plain soymilk – 11 g per cup
  • Edamame – 20 g per cup
  • Seitan – 19 g per 3 ounces
  • Tofu – 20 g per ½ cup
  • Peas – 9 g per cup
  • Brown rice – 5 g per cup
  • White rice – 4 g per cup
  • Cooked broccoli – 4 g per cup
  • Sunflower seeds – 6 g per ¼ cup
  • Quinoa – 9 g per cup
  • Cooked spinach – 5 g per cup
  • Avocado – 4 g per cup
  • Whole grain bread – 7 g in 2 slices
  • Black beans – 15 g per cup
  • Cashews – 5 g per ¼ cup
  • Cooked semolina pasta – 8 g per cup
  • Chia seeds – 5 g per 2 tablespoons
  • Flax seeds – 4 g per 2 tablespoons
  • Bulgur – 5.5 g per cup
  • Peanut butter – 8 g per 2 tablespoons
  • Sunflower seed butter – 5.5 g per 2 tablespoons
  • Baked red potato – 3 g pe


  • Nuts. Every single one of them.
  • Avocados.
  • Tempeh.
  • Tofu.
  • Sunflower seeds.
  • Coconut.
  • Coconut oil. 

Vitamin A:

  • Carrot juice.
  • Butternut squash.
  • Sweet Potato.
  • Pumpkins.
  • Carrots.
  • Spinach.
  • Cantaloupes.
  • Kale.
  • Broccoli.
  • Mango.
  • Apricots.


  • All leafy greens.
  • A single serving of cooked, frozen spinach contains close to 30 milligrams of lutein and zeaxanthin, which is the maximum amount present in any food, according to the USDA National Nutrient Database. 
  • Winter Squash
  • Broccoli.
  • Romaine.
  • Brussels sprouts.
  • Asparagus.
  • Carrots.
  • Papayas.
  • Oranges.
  • Peaches.
  • Cherries / Blueberries.

Vitamin D:

  • The best is sunlight!
  • Maitake mushrooms.
  • Portabella mushrooms
  • Chanterelle mushrooms, raw.

**Exposing mushrooms to UV light causes measurable increases in the vitamin D2 content; amount of vitamin D2 will vary depending on the type of light and duration of exposure.

Vitamin E:

  • Vegetable oils
  • Sunflower seeds
  • Raw wheat germ
  • Nuts
  • Peanuts
  • Green leafy vegetables
  • Whole wheat flour
  • Whole grains
  • Spinach.

Folic acid:

  • Legumes
  • Lentils
  • Oranges
  • Whole grains
  • Asparagus
  • Spinach
  • Romaine lettuce.


  • Raisins
  • Bananas
  • Raw and cooked spinach
  • Potatoes
  • Baked sweet potatoes
  • Winter squash
  • Raw cauliflower
  • Avocados
  • Kiwifruit
  • Dried fruits
  • Tomatoes
  • Oranges
  • Grapefruit
  • Strawberries
  • Honeydew melon
  • Cantaloupe,
  • Dried apricots.


  • Green leafy vegetables & sea vegetables
  • Legumes/beans
  • Nuts & seeds
  • Dried fruits
  • Watermelon
  • Prune juice
  • Spinach
  • Cereals
  • whole grains.

USDA Nutrition Database 

Sorry because this came out as a very long post, but I wanted to share with everyone how unnecessary eggs are and how can get the same nutrients animal free.