sunday! bikes

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Wind Resistance In The Valley
12 February 2017

Kedging & Grinding: These old iron pieces sum up my approach to riding hills! But not today. The Bella Bicis went out to play on a Swan Valley circuit, dodging fallen branches and honky nuts! The rain stayed away and the terrain was flat enough for Yen’s return to the bike after two months off, but the wind gave us a big workout, so we earned our eggs for breakfast. And haha I’m wearing a crown!
👸🚲☕🍳 #winning

Excalibur 10 Miler Training, Week 6
  • Monday - 3 mile easy run, 9:25 pace + 30 min elliptical + core
  • Tuesday - 3 mile easy run, 9:17 pace + 30 min elliptical
  • Wednesday  - 60 min elliptical
  • Thursday - 60 min biking (am) + 30 min biking (pm)
  • Friday - 6 mile run: 1 mile warm up, 5x1/2 mile repeats (3:42, 3:44, 3:45, 3:45, 3:45) with ¼ mile recovery, 1.5 mile cool down + yoga + core
  • Saturday - 90 min biking (am) + 45 min biking (pm)
  • Sunday - 9 mile long run, 9:04 pace + yoga

Total: 21.08 miles