#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicsurgery in your creations!

Guilt Free Gateau
12 Fresh Cherries, pitted
1 Heaped Tablespoon Greek/Low Fat Yogurt
1 Tablespoon Dark Chocolate Cocoa Powder
1 Small Banana
1 Teaspoon Honey
1 Teaspoon Vanilla Extract
5 Ice cubes
Total - 245 Calories

Simply add all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

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#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

At Tonic HQ we are holding onto the final days of warm summer weather to inspire this weeks recipe.

Summer Strawberry & Banana Smoothie

A Palmful of Strawberries

1 ½ ripe Bananas

2 Tbsps Low Fat Greek Yoghurt

A dash of Skimmed Milk (or Almond milk)

Honey to taste

Total Calories - 215

Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!