Yummy Skin Care: Eat foods that are good for your skin!
- Carrots: Vitamin A helps to prevent sun damage, dry skin, dry hair and helps your body to absorb iron which is good for the skin, too.
- Walnuts: Biotin keeps your skin, hair and nails healthy and helps your skin to heal faster from injuries, Vitamin E protects your skin because of its antioxidative effect and may even help with neurodermitis, Omega 3s helps your body to keep your skin hydrated.
- Water: Keeps your skin moisturized from the inside and naturally prevents dry skin,it also keeps your skin elastic and helps to transport vitamins to every skin cell
- Spinach: Vitamin A and Biotin (see above).