summer body challenge

MAY SUMMER BODY CHALLENGE!

Please make sure you know the right form for each exercise. If you have any questions, please look up instructions or ask me. Feel free to change around the days however you like according to your schedule.

Remember to combine these exercises with a clean diet and
you WILL see results.

Pass around, good luck, and enjoy :)

Lean Pyramid Workout

Do the 10 Exercises below for the prescribed number of reps or hold count:

  1. Bicycle Crunches - 10 reps
  2. Push-ups - 20 reps
  3. Lunges - 30 reps
  4. Mountain Climbers - 40 reps
  5. Burpees - 50 reps (Woosah!)
  6. Jumping Jacks - 60 reps
  7. Squats - 70 reps
  8. Russian Twists - 80 reps
  9. Plank - 90 seconds (1:30mins)
  10. Wall Sit - 100 seconds (1:40mins)

Let’s see how many minutes it’ll take to complete this pyramid workout.

Good luck!

youtube

WHY EAT FULLYRAW? | MY TRANSFORMATION

Why Eat FullyRaw? In DAY 2 of the FullyRaw Summer Challenge, I share with you the benefits of eating a raw vegan diet, and I show you my personal transformation.

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HOW TO LOVE YOUR BODY | DAY 1 of the FullyRaw I LOVE MY BODY Summer Challenge teaches you the first steps you can take to have self-love and confidence.

Filing Your Foods Week 1, Challenge 1

This first challenge will be fairly easy!

From watching Tyra, to looking at other body fitness programs I’ve noticed that writing down what you eat daily helps with keeping track of how much you eat & the type of foods you take in on the regular.

So for our first challenge starting at 12:00am (The very beginning of the new week) will require:

You might want to find a small note pad to use throughout the week.

1. Writing down everything you eat throughout the whole week.

2. Writing down the name of the food.

3. The time and day you ate it.

4. How much of it you ate. (IE: If you ate 3 twinkies make sure you let that be known, don’t just write “twinkies”)

5. The amount of calories. (If you can)

6. And the amount of trans fats.

(You may also submit a photo of your list IF YOU WANT)

Good luck, (^_____^)