summer body

7

In October 2011 I attended my best friends 18th birthday.  I got all dressed up.  I though I looked amazing.  A few days later, she posted all the photos on Facebook.  I was horrified.  That wasn’t me.  Who was the whale that they had tagged me as.  I could barely recognise myself.

It was a horrible feeling.

It was right then that I decided I needed to do something about my weight.

I had always been bigger growing up.  I was always taller than other kids my age, and looking back, even when I was a healthy weight for my height, I always felt fat.

When I got into high school, got my license, and started going to parties, my weight began to climb.  I had a job, earnt my own money, and often spent it on fast food.

After I graduated, I moved away from home to attend university.  I was really unhappy, lonely and stressed.  I ended up moving back home after a few months.

It was then that I got a job at a petrol station.  I was constantly surrounded by fast food.  Chips, fried chicken, chocolate, soft drink.  The works.  My weight climbed higher.  I would drink every weekend, and binge on 5 different types of fast food the next day to try and cure my hangover.  But I legitimately thought I was very attractive.  When I looked in the mirror, I didn’t see my health going down the drain.  I was no longer playing sport.  I had lost my will to do anything.  I had lived for netball, but I had just given it up.  I was tired all the time, and spent a good portion of my time, when not working, eating in bed.

I was too scared to go near a scale to begin with, I tried to cut out some of the junk food but I was clueless when it came to nutrition.  I suspect my highest weight was around 265lbs.

In November 2011, everything changed.  I was sick of nasty girls I worked with teasing me about my weight.  I quit my job, and decided to sort out my weight. The photo’s from my friend’s party had triggered something in me.

On the 3rd of November 2011, I weighed in at a whopping 108kgs or 237.6lbs.  At 175cm or 5’9 tall. I had a BMI of 35.3, firmly in the obese category.  It was like getting hit by a truck.

I started off small:

*Reducing portion sizes.

*Cutting out junk food.

*Going walking at night time.

*Eating more fruit and vegetables.

I subscribed to a free weight loss program called the mayo clinic diet (Click Here For the Free Signup) It’s a simple program that I highly recommend. It gave me a lot of very relevant weight loss information and really helped me learn the basics of fat loss.

I used My Fitness Pal to count calories, and was shocked when the weight began to fall off me.  I couldn’t believe how easy it was.  I don’t know why I didn’t try earlier.  For the longest time I couldn’t see any changes in the mirror, even though my weight was dropping rapidly.  I could only see changes when I looked at photos of my progress.

I will admit that there where times when I fell off the wagon.  For a couple of months I stopped counting calories altogether and ate whatever I wanted.  Although I did not gain weight, I didn’t lose any either.

I have tried all sorts of things, not always healthy, with mixed results.  My biggest problem was actually sticking with something.  

I finally realised that the only way I would actually be able to ensure that this journey was not just a DIET but an entire lifestyle makeover, was to eat healthy and nutritious, and focus on total body health.

The weight continued to fall off over the next few months.  As I got smaller I began to exercise more.  I rollerbladed, played netball, Zumba for Wii, and even gave interval running a go.

There where times when I thought I couldn’t do it.  But I found that just by starting I had changed my entire outlook on food.  I was more conscious of what I put into my body.  I began to really LOVE exercise.

More recently, I joined Tumblr.  I wanted something where I could blog, and follow other people on a similar journey, and also reaffirm my goals with fitspirational images and quotes.

For a couple of months I was on a low carb, high protein, ketosis diet (I found it quite difficult to maintain)  I am now just working on eating a healthy balanced diet again so that when I reach my goal weight I can just continue with my healthy eating and exercise :)

Looking back on when I started, I could never imagine myself coming this far.  It has been a long journey, at times just trying to make good decisions in the hope that ONE DAY I would reach my goal.  I am starting to get to the stage when I look in the mirror and I can honestly say I am starting to love the person I see looking back at me.

Thank you for taking the time to read my ramble on.  If you have any questions about anything, just send me a message.


Overview 

The main things I did to lose weight were 

*Reducing portion sizes.

*Cutting out junk food.

*Exercising daily 

*Followed a simple basic weight loss program (Click here for free signup) with dieting tips etc 

It all sounds simple but it worked and I’ve never been happier in my life :)

Summer is the time for all my favorite fruits. They keep you all hydrated and fresh and fruits that are in season are often cheaper to buy, easier to find, and overall have a much better flavor than the rest.

  • Watermelon
  • Blueberries
  • Honeydew
  • Strawberries
  • Blackberries
  • Nectarine
  • Grapefruit
  • Cherries
  • Lime (put it on other fruits…. or tequila)
  • Lychee
  • Peaches
  • Raspberries
  • Plums
  • Apricots
  • Grapes
  • Passionfruit
  • Canteloupe