suits for workout

The Complete College Checklist (Use for Fall 2017)

Completely Updated Complete College Checklist!!

I have complied a list of all of the items someone needs to pack and bring to college if they are living in a residence hall. This list is categorized and alphabetized for your convenience.

Reblog this to help others who are struggling with their college checklist! 

Bed:

  • Bed sheets (2 sets)
  • Bed Risers (optional)
  • Blankets
  • Body Pillow
  • Comforter
  • Mattress Pad
  • Pillowcases
  • Pillows (2-3)

Bathroom:

  • Cup for toothbrushes
  • Paper towels
  • Shower curtain
  • Shower curtain hooks
  • Shower curtain liner
  • Shower organizer/shower caddy
  • Trashcan
  • Toilet Paper
  • Towels
  • Towel rack (over the door)
  • Washcloths
  • Q-tips

Room:

  • Command Hooks
  • Curtains
  • Desk lamp
  • Keurig (optional)
  • Microwave (optional)
  • Mini-fridge (optional)
  • Rug
  • Surge protector
  • Toaster
  • Trash can

Medical:

  • Advil/Tylenol/Aleeve
  • Band aids
  • Cotton balls/rounds
  • Hydrogen Peroxide
  • Midol
  • Neosporin
  • Rubbing Alcohol

Laundry:

  • Delicate bag
  • Dryer Sheets
  • Hangers (thin felt or wooden hangers)
  • Laundry hamper
  • Tide Pods

Toiletries/Personal:

  • Brush/Comb
  • Conditioner
  • Deodorant
  • Eyeliner
  • Floss
  • Foundation
  • Hand Soap
  • Kleenex Tissue
  • Lotion
  • Makeup organizer
  • Mouthwash
  • Pads/tampons (for the ladies)
  • Razors
  • Retainer (for those who’ve had braces)
  • Retainer case (don’t forget)
  • Shampoo
  • Shaving Cream
  • Sunscreen
  • Toothbrush
  • Toothpaste
  • Tweezers
  • Q-Tips

Clothing: (Female) 

  • Bras
  • Dresses (I’m taking 3 or 4)
  • Jackets
  • Jeans
  • Pajamas (are a MUST)
  • Panties (15-20 pairs)
  • Pants (dress pants)
  • Purse (I’m only taking one)
  • Robe (a MUST)
  • Shirts (20-25)
  • Shoes (1-5)
  • Shorts
  • Slippers
  • Socks (24 pairs)
  • Sweaters
  • Swim Suit
  • Workout clothes (in case)

Clothing (Male)

  • Belt
  • Boxers/other undergarments 
  • Jackets
  • Jeans
  • Robe
  • Shirts
  • Shoes 
  • Shorts
  • Socks
  • Sweaters

School Supplies:

  • Backpack
  • Binder
  • Colored Pencils (you’d be surprised)
  • Cup for pencils
  • Desk Organizer
  • Erasers
  • Folders
  • Folder/Letter Holder
  • Glue
  • Highlighters
  • Index cards
  • Index card holder
  • Markers
  • Mechanical pencils
  • Notebooks (8)
  • (college ruled) paper
  • Pens
  • Post-it Notes
  • Post-it Note Dispenser
  • Ruler
  • Scissors
  • Staples & Stapler
  • Tape & tape dispenser

Cleaning Supplies:

  • Air Freshener
  • Broom & dustpan
  • Clorox Wipes
  • Gloves
  • Swiffer Sweeper (optional)
  • Tiny Trash Bags
  • Toilet Bowl Brush
  • Toilet Bowl Cleaner

Other:

  • Alarm Clock
  • Car charger
  • Computer mouse
  • Flash Drive/USB/External hard drive
  • Headphones
  • Laptop
  • Laptop Charger
  • Phone
  • Phone Charger

Food:

  • Bottled Water (or Brita filter)
  • Cereal
  • Chips 
  • Mac and Cheese Cups
  • Tupperware Containers

If this list helped you and you decide to do a dorm haul video, send the links to the blog and I will post them! 

Note: If you are going to have a roommate, divide some of the cleaning supplies and bathroom items among each other to avoid having duplicate items (such as multiple shower curtains.) If you do not have your own bathroom, please disregard the bathroom items and some of the cleaning supplies. 

Luke Hemmings Smut

The music blared from the speakers as you and your best friend, Luke, lounged by the pool. Your parents were gone for the weekend which meant that you had the huge house to yourself. As soon as they had left you had called Luke and he had arrived within thirty minutes, his bags for the weekend in his hand.

The fact that your parents were gone meant that you and Luke could do whatever the two of you wanted. You had already raided the liquor cabinet, helping yourselfs to whatever your hearts desired. It also meant that you could play your music over the speakers without your mother yelling at you to turn it down. The closest neighbors were at least a half mile away so you had no problem turning the music up as loud as you wanted. The spacious yard was also surrounded by large pine trees which helped minimize the noise.

By now the two of you had been drinking for a while and you could feel the alcohol flowing throughout your body. Your eyes kept flickering towards Luke, mesmerized by him. You were laughing at everything he was saying and doing.

However, not only was the alcohol affecting you, it was doing the same to Luke. His blue eyes were glued to you as he danced around the pool, making you laugh. He was also becoming much more talkative and acting more like an idiot than normal in your opinion.

As you watched Luke dance, the song that was playing slowly faded out of the speakers only to be replaced by a much slower song. Luke walked around the pool and over to you holding his arm out in front of him.

“Dance with me,” he begged, his blue eyes wide.

Giggling, you placed your hand in his and he pulled you against him. His hands rested on the small of your back as you wrapped your around his neck.

Together the two of you swayed back and forth to the beat of the music. A giggle erupted from your lips as you looked up at Luke.

“What’s so funny, Y/N?” he asked.

“Look at us,” you gestured. “We must look like such a sight. You in your bathing suit and me in my workout clothes still.”

As the song came to an end, neither of you made an attempt move to leave. However, the next song began to play breaking the two of you out of your trance. Luke’s hands dropped from your waist as the both of you took a step away from each other.

You began to giggle as Luke grabbed his drink from the table and sat down in one of the lawn chairs.

“What’s so funny Y/N?” he asked, confused.

“I used to strip for Jake to this song,” you said, referring to your ex boyfriend.

“Well you can always strip for me,” Luke joked.

Giggling, you took three steps towards Luke and stopped in front of him. You began to slowly sway your hips to the music as Luke let out a laugh before taking out a drink. His blue eyes widened as your hand traveled over your chest and down towards your shorts. Slowly, you lifted up the hem of your shirt and placed a single finger inside the waistband of your shorts.

Your other hand lifted your shirt up slightly, revealing part of your stomach, teasing him. Luke squirmed in his chair as he watched you lift your t shirt up, flashing him your hot pink sports bra for a brief moment. Taking the remaining steps towards Luke, you grabbed his hands and moved them to your waist.

“Take it off,” you whispered in his ear.

His hands shook as he gently pulled your t shirt over your head. Taking a step back, you slowly turned around, shaking your hips as you walked towards the lounge chair where your phone was currently laying.  

Your phone was connected to the bluetooth speakers and you picked it up, pressing the repeat button for the song before placing it back on the chair.

When you turned around to face Luke, his eyes were glued to you. He motioned for you to come back and you obliged. When you reached him, he placed his hands on your hips but you swatted them away.

“You’re not allowed to touch yet,” you said.  

Placing his hands on the armrests, you sat down on his lap, straddling him. Your arms snaked around his neck, as you rocked your hips against him. With each movement you could feel his erection press against your core. Out of the corner of your eye, you saw Luke’s hands form into fists and you smiled. He was melting underneath your touch.

You buried your head against his shoulder, placing kisses along his neck. He groaned as you gently bit his neck, working your way towards his mouth. Your lips met his as you kissed him roughly, still rocking your hips against his.

His hands moved to your thighs and this time you didn’t push them away. He rubbed them three times stopping short at the material of your shorts. On the fourth time, his hands went underneath the fabric and continued until his fingers brushed against your underwear. You felt a finger slip beneath the fabric and run along your folds. You placed your hands on his arms and gently pulled them away from you and back to the arm rests.

“Not yet,” you whispered.

Luke groaned as you stood up and stepped out of your shorts, revealing your black underwear. Luke’s eyes moved over your body as you sat back down on him. You could feel his erection pressing against your core even more now that your shorts were gone. Leaning down, you began to leave kisses along his toned chest and over his stomach.

“Y/N, you’re fucking killing me,” Luke whined.

Reaching over, you untied his bathing suit and he raised his hips, allowing you to pull his swimsuit and boxers down. His erection sprang free and you rocked your hips forward, brushing it against your underwear as Luke moaned.

Scooting backwards, you moved off the chair and kneeled in front of Luke. Your hand wrapped around his length as you pumped it a few times, pre cum pooling around the tip.

“You keep that up I’m going to explode before we fucking do anything else,” Luke growled.

His hands grasped your shoulders as he pushed you away and stood up. He held out his hand and you placed yours in it as he pulled you up. His hands moved to the back of your thighs as he easily picked you up.

“Let’s go somewhere a little more private,” he said, kicking off his swimsuit and boxers as he began to move.

He carried you a couple hundred feet to the outdoor shower., kicking the wooden open the wooden door, revealing a large shower. When he stepped inside the showerhead began spitting water, due to the automatic sensor.

His blonde hair turned dark from the water as he placed you down. He reached towards you and lifted your sports bra over your head, tossing it to the floor. His hands moved to your wet breasts as he squeezed them before pinching your nipples. You moaned as his lips moved down your wet body and tugged on the waistband of your underwear. His hands slid them down your body before you kicked them off.

He placed a hand on your stomach and pushed you against the wall as he lips moved towards your core. You moaned as his tongue ran along your folds and circled over your sensitive spot.

“Holy fuck Luke,” you breathed.

Just as you felt your high approaching Luke removed his tongue and stood up facing you.

“What the hell? I was close!”

“Now you know how I feel,” Luke replied.

He sat down on the built in bench, his erection standing up. You walked over and straddled him, noting how attractive how when he was covered in water.  Your lips met his as he began to kiss you roughly, rocking your hips against his.

His hips moved forward and without warning he slammed into you. You gasped as he filled you up and began thrusting, leaving no time to waste. You were not expecting this from Luke. He was always so gentle and quiet you did not think he would be the type to have quick and rough sex.

You buried your head against his shoulder, biting down as he rocked his hips roughly against yours. Your body moved up and down and you could feel his length hitting the right spot with every thrust.

His fingers dug into your waist as he held onto you.

A knot began to form in your stomach as you felt your high quickly approaching.

“I’m close,” you warned him.

“Me too,” he replied.

With three more thrusts he told you to let go and the two of you released together. Your body instantly became weak from the sensation and you didn’t move for a moment. Even though you were completely soaked from the shower you could yourself sweating.

“Are you always that rough?” you asked, lifting your head up to look at him.

He blushed. “The rougher the better,” he replied.

You laughed as you slowly stood up, grabbing ahold of his shoulders to steady yourself.

Luke stood up and you wrapped an arm around his waist as the two of you walked back to the pool to pick up the clothes that you had discarded, joking that there was going to be another round of stripping later. Expect this time Luke was going to be the one stripping.

Lazytown workout game!

Stretch/yoga in between moves

-1 min plank every time “Forever!” “For how long exactly?”
-1 min plank every time Robbie gets in a mailbox
-20 jumping jacks every time Robbie says “Sporta—–” or makes fun of his crystal
-10 push-ups every time Sportacus dramatically calls for something from his airship
-10 crunches every time Robbie changes outfits
-10 squats every time “MILLLLLFOOORD!”
-10 squats every time someone refers to fruits or vegetables as sportscandy
-1 min jump-rope (or jumping jacks if you don’t have a jump-rope… either way, great cardio!) every time Robbie gags over healthy food or water
-10 side crunches (10 per side) every time the Signature Robbie Walk™


If you have to half it or double it to make it a better workout suited for you, that’s fine! What’s important is that you’re up, being active, and having fun! Don’t forget to stretch before hand and drink lots of water! 💙

Packing, packing, & more packing!

Hey guys!

Since there’s less than 2 weeks until I leave for my 3rd, yes 3rd, Disney College Program in Disneyland, I figured I should start my planning/packing list. Now being through this twice before, you can pretty much call me a pro at packing and moving across the country. 

When I pack, I make 2 definitive lists: 1 of things I need to bring with me, and one of things I can buy when I get there.

If you’re flying, remember, most airlines allow one free bag (Southwest allows two, so I always fly with them) and you get one small carry on bag and a personal bag (purse, backpack - I use a backpack simply for the fact that it’s a bit bigger and way easier to carry). 

SpaceBags are your absolute best friend. Since I dorm at school, I already have bedding, pillows, blankets, bath towels, ect… So rather than spending a ton of money buying more, I SpaceBag as much as I possibly can, and trust me, it’s so worth the $20 it cost for a box of 12 SpaceBags at your local CostCo/Sam’s Club. Just remember, if you’re planning on flying, make sure none of your bags are over 50lbs, or you will be charged extra, so make sure you weigh your suitcase when you’re finished packing.

Okay now, on to the lists. Remember, you will be wearing your costume 5/6 days a week, so you don’t need to bring a ton of clothes. YOU WON’T WEAR THEM, trust me. It’s not worth all the extra space.

That being said, here’s my master list/rules of thumb for certain things.

List 1: Things to Bring

  • ID
  • Wallet
  • Money (I bring at least $300 to get me through the first few weeks)
  • Medicine/birth control
  • Insurance card
  • Medical paperwork, if needed
  • DORMS paperwork
  • Phone/charger
  • 5 shirts
  • 5 shorts
  • 2 pairs of jeans (nights can get chilly at times)
  • 5/6 camisoles/undershirts (for your costume)
  • Plenty of underwear. I usually bring enough to last me 2 weeks (14 pairs - in case I don’t have time to do laundry)
  • 7/8 pairs of non work socks
  • ½ pairs of dress pants/slacks or a pencil skirt (for Traditions & class)
  • Girls, AT LEAST a weeks worth of bras. If you’re working outside and sweating a lot, you’re gonna want to have enough to change everyday, but if you work indoors (like me) I wear mine 2 days because I’m not getting sweaty/dirty - I wear sports bras to work because they’re much more comfortable, and don’t show under my costume.
  • Bedding, if you have it. Bedspread & sheets (I have twin XL and they fit perfect)
  • Contacts/glasses
  • Retainer
  • ½ hoodies
  • 1 jacket
  • ½ pairs of comfy sneakers for walking around the parks
  • Flip flops
  • Dress shoes (for Traditions & Celebration)
  • Nice dress (for Celebration)
  • Cardigan (to wear over your business casual clothes, the hotel conference rooms where classes are held are always freezing)
  • Bathing suit
  • Pajamas
  • Workout clothes, if needed. Carnegie does have a small gym.
  • Jewelry (simple and small, appropriate for work/class)
  • Makeup (neutrals)
  • Straightener/curling iron
  • Blowdryer

List 2: What to Buy

  • Socks for work (you’ll find out what kind you need at Traditions)
  • Shampoo/conditioner
  • Lotion
  • Body wash
  • Deodorant
  • Face wash
  • Pads/tampons
  • Condoms 
  • Storage bins
  • Clorox wipes
  • Bathroom/kitchen cleaner
  • Tissues
  • TOILET PAPER
  • First-aid kit
  • Paper towels
  • Shower curtain
  • Popcorn bowl
  • Bath mat
  • Shower caddy that hangs in the shower
  • Laundry soap
  • Fabric softener
  • Hamper
  • Hangers
  • Napkins
  • Bobby pins/hair ties
  • Trash bags
  • Lunch box
  • Toothbrush/toothpaste
  • Mouthwash
  • Razors
  • Tupperware
  • Ziplock bags

Optional things to bring/buy, but make sure you talk to your roommates!

  • TV
  • DVD player
  • Gaming system
  • White board calendar to keep track of everyone’s schedules
  • Laptop/charger
  • iPod dock with alarm clock (I use mine everyday)
  • Oven mitts/pot holders
  • Kitchen towels
  • Camera/charger
  • Batteries

I think that’s all for now, hope this helps you guys! Disney here we come!

-Kate(:

How to Lose Weight and Get Your Dream Body

1) Start by doing some quick exercises. push-ups, sit-ups, squats etc. Then search for some exercise plans that suit your needs. A HIIT workout will burn the most calories in the least amount of time, great for those who what to lose weight fast and more efficiently.

2) Eat right and drink plenty of water. 

3) Get motivated by listening to music and/or working out with a friend.

If you want to lose weight even faster and more effectively, We recommend you try Garcinia Cambogia. It’s a Natural Appetite Suppressing and Fat Burning supplement that will jump start your weight loss journey and help you lose weight Up to 4 Times Faster, it is definitely worth checking out. 

Completely Updated Complete College Checklist!!

I have complied a list of all of the items someone needs to pack and bring to college if they are living in a residence hall. This list is categorized and alphabetized for your convenience.

Reblog this to help others who are struggling with their college checklist!

Bed:

  • Bed sheets (2 sets)
  • Bed Risers (optional)
  • Blankets
  • Body Pillow
  • Comforter
  • Mattress Pad
  • Pillowcases
  • Pillows (2-3)

Bathroom:

  • Cup for toothbrushes
  • Paper towels
  • Shower curtain
  • Shower curtain hooks
  • Shower curtain liner
  • Shower organizer/shower caddy
  • Trashcan
  • Toilet Paper
  • Towels
  • Towel rack (over the door)
  • Washcloths
  • Q-tips

Room:

  • Command Hooks
  • Curtains
  • Desk lamp
  • Keurig (optional)
  • Microwave (optional)
  • Mini-fridge (optional)
  • Rug
  • Surge protector
  • Toaster
  • Trash can

Medical:

  • Advil/Tylenol/Aleeve
  • Band aids
  • Cotton balls/rounds
  • Hydrogen Peroxide
  • Midol
  • Neosporin
  • Rubbing Alcohol

Laundry:

  • Delicate bag
  • Dryer Sheets
  • Hangers (thin felt or wooden hangers)
  • Laundry hamper
  • Tide Pods

Toiletries/Personal:

  • Brush/Comb
  • Conditioner
  • Deodorant
  • Eyeliner
  • Floss
  • Foundation
  • Hand Soap
  • Kleenex Tissue
  • Lotion
  • Makeup organizer
  • Mouthwash
  • Pads/tampons (for the ladies)
  • Razors
  • Retainer (for those who’ve had braces)
  • Retainer case (don’t forget)
  • Shampoo
  • Shaving Cream
  • Sunscreen
  • Toothbrush
  • Toothpaste
  • Tweezers
  • Q-Tips

Clothing:

  • Bras
  • Dresses (I’m taking 3 or 4)
  • Jackets
  • Jeans
  • Pajamas (are a MUST)
  • Panties (15-20 pairs)
  • Pants (dress pants)
  • Purse (I’m only taking one)
  • Robe (a MUST)
  • Shirts (20-25)
  • Shoes (1-5)
  • Shorts
  • Slippers
  • Socks (24 pairs)
  • Sweaters
  • Swim Suit
  • Workout clothes (in case)

School Supplies:

  • Backpack
  • Binder
  • Colored Pencils (you’d be surprised)
  • Cup for pencils
  • Desk Organizer
  • Erasers
  • Folders
  • Folder/Letter Holder
  • Glue
  • Highlighters
  • Index cards
  • Index card holder
  • Markers
  • Mechanical pencils
  • Notebooks (8)
  • (college ruled) paper
  • Pens
  • Post-it Notes
  • Post-it Note Dispenser
  • Ruler
  • Scissors
  • Staples & Stapler
  • Tape & tape dispenser

Cleaning Supplies:

  • Air Freshener
  • Broom & dustpan
  • Clorox Wipes
  • Gloves
  • Swiffer Sweeper (optional)
  • Tiny Trash Bags
  • Toilet Bowl Brush
  • Toilet Bowl Cleaner

Other:

  • Alarm Clock
  • Car charger
  • Computer mouse
  • Flash Drive/USB/External hard drive
  • Headphones
  • Laptop
  • Laptop Charger
  • Phone
  • Phone Charger

Food:

  • Cereal
  • Chips
  • Coke
  • Heath bars
  • Hot Cheetos
  • Ramen Noodles (college kids live off of these)
  • Mac and Cheese Cups
  • Tupperware Containers


If this list helped you and you decide to do a dorm haul video, send the links to me! 

Note: If you are going to have a roommate, divide some of the cleaning supplies and bathroom items amongst each other to avoid having multiple shower curtains.

I enjoyed this workout. 

If you want to make it more challenging, you can always add a minute of cardio between each exercise. I recommend jump rope but if you don’t have the space, jogging in place or jumping jacks will do the trick.

Wanna do it harder, do a minute instead that just reps, so make it a minute of lifting, minute of cardio, minute of lifting, etc. 


Honestly, just look at the space and time you have available, your energy and fitness levels and adapt this workout to whatever suits you the best. 

Sick: Tom Holland x Black Reader

Reader gets the stomach virus and Tom steps in to take care of her.


Tom walked into the suite after a nice workout, “Y/N?” He called out. He saw that you had the TV on, so he figured you were in the bathroom. He heard sounds of violent gagging and walked in the bathroom. “What the hell? Are you okay?”

You were sitting on the toilet with the trashcan in your face. “I think I’m dying!” You screamed into the trashcan. You had been in that position for an hour straight, your legs were numb and your throat was sore. 

“Y/N, what’s wrong?” He asked looking a bit scared. “I think I have a stomach bug.” You managed to say. He jumped back and covered his mouth and nose with his shirt. 

“It’s like every time I try to get up and wipe my ass. I have to throw up and then when I’m pushing-”, He put his hand up, “Alright I got it. I got it.”

“What do you need me to do?” He asked. “Go to the store.” You named off a list of things for him to get. “What is Ginger Ale going to do?”

“I don’t know. Black people swear by that stuff, just get it.” You hurled into the trash can again. “There is nothing left inside of me!” You screamed. 

“It smells so bad in here-” He gagged and went to the store. 


He came back with a shit load of stuff. He light a few candles and Lysoled the hell out of the house. “Are you still on the toilet?” He asked. “Yes.” You moaned. “Well you need to come out love.”

“I can’t my legs are numb and I’m afraid that if I get up, it will come out again.” You whimpered. You managed to get yourself together and you crawled out of the bathroom. 

“Did you wash your hands?” He asked. You looked up and say that he had 2 face masks and gloves on. “Duh!”. “Okay well just in case.” He grabbed some hand sanitizer. He helped you up and laid you on the couch. “I made you some soup.”

He handed you the bowl, “Thank you.” You croaked and started eating. 

After you finished the soup and gulped down the water, your stomach started bubblings. “Oh no.” You shot to the bathroom. Tom just sighed and followed you. “My butthole is burning!” You screamed. 

After another round of being on the toilet, you finally managed to get up. “I think I’m dying. What did I do to deserve this?”

He handed you some Pepto Bismol, “Take a fucking sip babe.” He smiled. “Shut the hell up.” You snatched the little cup from him and downed the pink medicine. “Here is your ginger ale. The thing you say black people swear by and here is some crackers for you to nibble on.”

Tom was upset that he had to clean up the bathroom bt he knew you would do the same from him. He finished and sat beside you. You started moaning and he rubbed your stomach, “You look like shit.”

“I feel like shit.” You looked at him frowned, “Is there anything else you need me to do?”

“Yes.” You nodded. “What is it love?”

“Hurry up and grab a bag, I feel like I’m about to hurl!”


Quick question: Why do Black People swear that ginger ale will fix everything??? Like it’s just fucking soda😂