suits for workout

Lazytown workout game!

Stretch/yoga in between moves

-1 min plank every time “Forever!” “For how long exactly?”
-1 min plank every time Robbie gets in a mailbox
-20 jumping jacks every time Robbie says “Sporta—–” or makes fun of his crystal
-10 push-ups every time Sportacus dramatically calls for something from his airship
-10 crunches every time Robbie changes outfits
-10 squats every time “MILLLLLFOOORD!”
-10 squats every time someone refers to fruits or vegetables as sportscandy
-1 min jump-rope (or jumping jacks if you don’t have a jump-rope… either way, great cardio!) every time Robbie gags over healthy food or water
-10 side crunches (10 per side) every time the Signature Robbie Walk™


If you have to half it or double it to make it a better workout suited for you, that’s fine! What’s important is that you’re up, being active, and having fun! Don’t forget to stretch before hand and drink lots of water! 💙

How to Lose Weight and Get Your Dream Body

1) Start by doing some quick exercises. push-ups, sit-ups, squats etc. Then search for some exercise plans that suit your needs. A HIIT workout will burn the most calories in the least amount of time, great for those who what to lose weight fast and more efficiently.

2) Eat right and drink plenty of water. 

3) Get motivated by listening to music and/or working out with a friend.

If you want to lose weight even faster and more effectively, We recommend you try Garcinia Cambogia. It’s a Natural Appetite Suppressing and Fat Burning supplement that will jump start your weight loss journey and help you lose weight Up to 4 Times Faster, it is definitely worth checking out. 

 How to lose weight and get your dream body.

1) Start by doing some quick exercises. push-ups, sit-ups, squats etc. Then search for some exercise plans that suit your needs. A HIIT workout will burn the most calories in the least amount of time, great for those who what to lose weight fast and more efficiently.

2) Eat right and drink plenty of water.

3) Get motivated, listen to music and get a friend and with same goals.

if you want to lose weight even faster and more efficiently,  We recommend you try Garcinia Cambogia, a natural fat burning supplement that will jump start your weight loss journey and help you lose weight Up to 4 Times faster, it is definitely worth checking out. 

8

Taylor, we’re coming for you!!!

So, I’m happy to say that after weeks of hard work, frustration, and a heck of a lot of gold glitter, my no and I have finished our 1989 Tour outfits for the Tampa show on Halloween! We have been waiting for this concert since we won the tickets from a radio station back in February, and we can’t believe it’s only two days away now! We are definitely ready to Shake It Off 😉

Our inspiration for these costumes came from “The Animators” in the Shake It Off Music video. They were made completely from scratch using thrift store workout suits and gold fabric, and after this experience I guess you could say my mom and I have become great Tailors (pun DEFINITELY intended). I hope you are able to see our costumes and how much work we put into them. We did it all for you!! 💛💛

Tay, I want to thank you for them bottom of my heart for being there for me even though we have never personally met before. Over the years, your music has helped me through the long, hard days and has calmed me down in my times of stress from work and school. You’re such an inspiration for me to be someone who does what they want regardless of what others think. If I didn’t have you in my life, I honestly don’t think it would be as great as it is today. 💛💛

We love you Taylor, and we can’t wait to Shake It Off with you very soon!!!

❤️ Sara

@taylorswift