suitable for a vegan

Uni snacks for today 🍐🍊 #raw fruit = Nature’s fast food 🌿
Anyone want me to film a whole video on #vegan snacks & lunches suitable for school/uni? Let me know and I’ll get onto it next week!
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Samhain Cinnamon Apple Crisps

Hi everyone, hope you’re all well. I’ve just finished cooking up a batch of my own homemade Apple Crisps and thought I would share this wonderful and super quick recipe with you. Not only is this speedy snack great for Samhain/Halloween,  it contains ingredients used for protection etc, can be used as an offering for your God or Goddess, is a healthy variation to supermarket bought crisps AND is suitable for vegans/vegetarians, did I already mention they are super quick to make? Without further ado, let’s get started!

You will need:

  • 1 whole apple.
  • A sprinkle of cinnamon.
  • A dash of brown sugar. ( You can use white sugar but I prefer brown as it produces a lovely thick syrup texture and has a gorgeous coffee flavouring to it ).

How to make:

  • Cut your apple into thin slices. Not too thin or they will burn and not to thick or they won’t turn into crisps!
  • Line a baking tray with non-stick baking paper.
  • Place your apple slices onto your tray and start to add your toppings. Use as much as you wish.
  • Cook your apple slices in the oven on gas mark 4/ 180°C / 350°F for fifteen minutes. ( A few of my crisps did burn, so depending on how thin you cut your apple and how powerful your oven is, feel free to change the time and settings ).

Ingredients used in Witchcraft:

  • Cinnamon: Associated with the elements of fire and the sun. Magikal uses are - good luck, love, money, passion, peace, prosperity, protection, psychic development, success and wisdom.
  • Apples: Scared to many Goddessses including Aphrodite. Magikal uses are - fidelity, fertility, marriage, beauty, vanity,wisdom, the soul, the afterlife and immortality.
  • Brown Sugar: Healing, love and sweetness.

That’s all there is to it! I hope you enjoyed this recipe and your finished product. Please do not remove the source and have a safe, happy and blessed Samhain. Let me know how your Apple Crisps turn out!

Cyrena xx

Image is not mine and was found on Our Kitchen Stories.

My favorite healthy vegan pancakes - hclf suitable!
In a blender, place ¾ cup oatmeal and blend. Add ½ banana, ½ cup non-dairy milk (I love to use vanilla soy milk) and brown sugar until the batter is sweet enough for your taste and blend again. Use a non-stick pan with low-medium heat and cook them until golden brown on both sides.
Follow my other IG @sabrinafruitbat for more food pictures and weight loss/fitness updates :)

anonymous asked:

Are there any Indian vegans out there? One of my friends says the Indian culture isn't suitable for vegans, so ... anything I could tell my friend?

Answers welcome! 

An account of a vegan in India.

anonymous asked:

Do you have any resources specifically on how veganism affects older people, such as middle age and older? I haven't had any luck, and I'm trying to discuss health benefits of veganism with my parents in the hope they'll continue to eliminate animal products from their diets. You seem so have sources for everything, so just thought there'd be no harm in asking!

I can’t think of any specific studies that focus on a particular age group that isn’t infancy to be honest. There was a documentary by the BBC called How to Stay Young whch you could find online, which did discuss the benefits of a vegan diet for older people. The American Dietetic Association also says the veganism is “suitable, healthful and may provide benefits” at “all stages of life.” The documentary Forks Over Knives also features quite a few older people and discusses the benefits it’s had for them. This is a good resource on medical studies about vegan diets and disease as well. I hope this will provide a starting point for you at least. 

Vegan hair care from Lush. 😍 Not all their products are vegan (some have honey) but they don’t test on animals. 🙌 Some bottles have the vegan symbol on the front, others have “suitable for vegans” on the back. Just ask the lovely Lush people to help you find what you need. These aren’t overpowering either. I can’t stand strong fragrances! 😅 (at LUSH Dundee)

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