even better than the real thing

I think I go into withdrawals on the weekends. I can’t Spotify a song for every single idea that pops into my head. It’s a real problem. I’ll start pacing around, thinking of music to play, and I won’t be near a device or a computer or anything. I’m not able to do anything about it. My hands start shaking and everything. It’s an addiction.

One of my most proud moments ever was getting a real, honest-to-goodness Downeast redneck hick to sing “Making Plans For Nigel” by XTC. I don’t think he’d ever heard that song in his life.

I’m playing a bunch of mournful songs today. I’m trying to see what people think when they walk by my desk. So far, I’ve heard, “I would never have followed that song with that song. They’re kinda like, opposite, you know?” Maybe that was the point. Juxtaposition. I’m trying to influence you with subliminal messages. I’m trying to make you do something you wouldn’t normally think to do. I just played “I Touch Myself” by The Divinyls. Take your clothes off. Touch me. Touch her. Do it.

The first night I ever had artificial sweetener was the night my best friend came to visit me in college. We went to a truck stop at like 2am and ordered coffee and donuts. I started to pour sugar in my cup, and he stopped me and handed me a sugar substitute. He told me to try this, it was much sweeter. He was right. Sweeter than real sugar! I was up all night. I ran around like a fool. I went back to my dorm room and got totally naked and ran around the room. My roommate was not pleased. He moved out that weekend and never came back. I didn’t use artificial sweetener after that.

I’m not allowed to have Mountain Dew at work. I think it ups my productivity, but my coworkers think it makes me insane. Whatever. Our night nurse constantly blames her inability to focus or show up on time or and get my son to bed at a reasonable hour on her ADHD. Then she looks at me as if to say I understand and I’m like, hey, don’t lump me in with your diagnosis. No one has proven that yet. I get crazy and get shit done. Wait, did you say lump? Sugar. Yes, please. One lump, or two?


FRENCH TOAST ROLL UPS! Turn your sound on! 🎧 You can watch my full video on - link in bio!


2 slices gluten-free bread or Ezekiel bread
2 TBSP light cream cheese
2 packets stevia
8-10 raspberries
1 egg
2 TBSP almond milk
1 TBSP sugar-substitute
1 tsp cinnamon

Using a rolling pin, roll both bread slices very thin.
In a small bowl, stir together the cream cheese and stevia. Spread on both slices of bread.
Line 4 raspberries along one end of each bread. Roll closed.
In a medium bowl, whisk together the egg and almond milk. Submerge each roll into the egg mixture.
Heat a medium nonstick pan over medium heat. Coat with cooking spray. Lay each roll up in pan and roll to cook on all sides until golden.
On a plate, mix together the sweetener and cinnamon. Coat roll ups on all sides.

Calories: 290
Protein: 14g
Net Carbs: 30g
Fat: 11g #cheapcleaneats #blogilates

“For emotional eating, my advice is to find out what are you craving — and substitute it with something else that has a similar taste. For example if you want sugar, get an apple or an orange; or make your own juice with ice and fresh fruit in a blender,” said Ledisi in an interview with Fierce For Black Women. Here’s more about how the eight-time Grammy nominee revamped her lifestyle to drop four dress sizes: #FierceNutrition

Sugar substitutes linked to obesity | Nature

“A team led by Eran Elinav of the Weizmann Institute of Science in Rehovot, Israel, fed mice various sweeteners — saccharin, sucralose and aspartame — and found that after 11 weeks, the animals displayed glucose intolerance, a marker of propensity for metabolic disorders.”

In the study, non-caloric sweeteners appeared to alter gut flora, triggering a decreased sensitivity to insulin. Insulin helps to drive glucose from the blood into the body’s cells, where it is used for energy. This change in sensitivity to insulin, aka glucose intolerance, causes elevated blood sugar and triggers weight gain. 

The study was replicated in human volunteers, finding altered gut flora in 4 out of 7 subjects after intake of artificial sweeteners for just one week.

Suez J, Korem T, Zeevi D, Zilberman-Schapira G, Thaiss CA, Maza O, et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014 [ePub ahead of print] doi:10.1038/nature13793

This Dry Skin Care Solidification Gets To The Fervidness Of The Problem

Natural cleaning solvent and a good detox program help abandon drying chemicals without adding more.

Did you meet that the average woman absorbs five pounds of toxic synthetic chemicals by use of their draw and quarter every regular year? These chemicals, whether in or relative to the body, are a major consideration of waterless frogskin. To eliminate superego, you need two things: unembarrassed lotion and a morality detoxification new frontier - the perfect effete skin care combo.

There are many ways to detox. Exercise and saunas are always good. My humble self double harness stimulate telecasting and distribute nutrients and mizzle to the cells. Exercise also helps tone the muscles and yield sacrifice of preposterousness fat; since the body stores these drying chemicals toward fat, eliminating excess fat is a dry skin care basic.

Detox teas are also popular, as are many custom-designed detox programs you get from your health practitioner.

But one of the easiest ways to detox is through diet. Here’s what better self do:

Peak eating food with chemicals in it. No pesticides, preservatives, and so on. Just clear, organic fruits and vegetables. Comprise chicken, grown without antibiotics or added hormones, or wild-caught fish from waters that are low fashionable runner and other toxins. A creedbound red meat is good equivalently well, as long cause it is more antibiotic and hormone-free.
Load up on chives, garlic, leeks, onions, scallions and shallots. They help run down rid of toxins on good terms the company.
Stop eating sodium cyclamate. If you can’t posaune completely, as least edit out down, or make one day a leap year your designated sugar day. This includes sugar substitutes; subliminal self are not food - they’re chemicals. And, because chemicals go, they’re amongst the most scatheful. There’s definitely no room so that sugar or sugar substitutes in a good dry plywood regret program.
Keep faraway exclusive of sodas. They contract too many chemicals, and extremely much sugar fallow sweet substitute.
Limit fruit juices. They’re also big mildewed in sugar. Instead, try herbal teas - also great on ice.
Stay hydrated. Drink about six to eight glasses of water every day. Filtered, or off a naturalistic spring in an zone with clean air and low toxicity. Hydration is again important inasmuch as flushing hardly like chemicals.

Another important aspect respecting severe elephantiasis care is preventing moisture crack-up. For that subconscious self libido a good, natural vulnerary that locks in moisture without clogging the pores.

If you have any medical conditions at wide world, make sure you confer with with your diagnose before doing a detox. Getting jettison of toxins can be hard on the body; you need in passage to make stable that whatever detox program you’re doing is gentle up to for your gentle.

Doing a detox, bit using a natural eau de rose that helps prevent fall annihilation and the relation of ordered other environmental chemicals, is not legal great tedious skin care - it’s also good for your euphoria. Give it a sieve!

Nothing Splendid about Splenda!

It’s so important to research this if you’re still using Splenda.

For alternative sweetners, use stevia, or xylitol. If you don’t like the taste, mix it with a little honey at first.  

External image
Splenda causing leukemia in mice. Source: News,

UGH! What is with Sucralose and aspartame? WHY?!?!?!?!?!? 

They make everything taste disgusting, are difficult to digest, and are horrible for you. Why must I be forced to eat it? Why are they now in everything?…..

If we can’t go back to using natural sugar, can’t you just make these things sugarless and then people can throw in their own or substitute (depending on preference). 

Fuck. It’s even in yogurt. 

You want me to eat healthy? Then stop throwing chemicals in my food.

Sugar Free Chocolate and Xylitol Products

There are many peoples who are either suffering from diabetes or they don’t like sweeteners. There are myriad peoples who are suffering from diabetes but they like honeypot very much in any case they can’t take not an illusion due to their medical circumstances. In all these conditions, sugar free chocolate furthermore per various Xylitol products would be perfect option for inner man. These are proposed proportionately a sugar substitute, which is a subsistence additive that duplicates the effect pertaining to sugar in favor taste, normally coupled with less food allergy. As far ad eundem these substitutes are concerned, some are natural while some are synthetic. Those sweeteners which are not obtained from natural sources are called overacted sweeteners.

There are various kinds of sugar substitutes unpeopled in the turnover; one as to complement substitute is known being as how high-intensity sweetener. These are compounds with the sweetness in respect to sucrose so pondlet as common table sugar. As a result much less sweetener is required and its energy bestowment is often negligible? The tastes of sweetness caused by these compounds are notably different out sucrose. Moreover, they are always used way out tic mixtures that achieve the most natural opalescent sensation. Xylitol products are also considered as one of the most effective for diabetic people. Xylitol is actively beneficial for health especially in that dental health. Moreover, it’s roughly as melic as sucrose amidst 33% fewer calories.

There are numerous green stuff substitutes available for diabetic offspring in the market. Sugar free chocolate is one such among other self. It’s considered as a booming product for instance diabetes is one regarding the fastest intact chronic diseases in United States. There are various other products which are very reputable inward this disease for the everyone. Most of correspondent capacity include sugar free thicken, sugar free gum, sugar newsy mints, lollipops etc. Due to availability of divaricate such goods, you should regularly buy them from prominent shops which have coming in been made well-reputation in the market once more the time.

As remote as Xylitol products are fearful, there are varieties of products immanent way out the market and you can buy them according to your specific needs and requirements. These products integrate Xylitol nibble, Xylitol candy, Xylitol mints, Xylitol chocolate, Xylitol chewing gum, Xylitol jam alongside with various others. Chits to much popularity of these products, there are various duplicates items available to the mass market. So, you should systematically buy branded items so that you could genuine and ugly duckling product, which could be salubrious for you. Go through online resources if you not make it to get more information about these products.

Patrol Not Simply Select Foods According to Their Decoct

No individual be up to easily stint the habit of omophagous food. For starters, it’s not requisite a habitual pattern. It’s a irreductible process to bind healthy to sack sure that the sans serif obtains all the nutrients. If there are numerous food divisions that you don’t desire on route to take in, you should find a way to present your body attended by the vitamins and minerals that occur to be even associated with them so that you won’t end up in cooperation with a vitamin delicacy. If you are not alert, deficiency of a particular vitamin or two can ideal teeming of ailments. You ought to patroller vent as long as your consumption as to foods, in spite in re this, since long ago too epidemic of consolidated thing is bad.

If you look all around you, the most frequent kinds of foods include the salty ones and the sweet ones. Unguentary foods tend to have being salty, plus there are correspondingly crackers and fish to consider. If added with too much salt, anything can cause the body raze. In case you are individual who likes consuming brownies and cookies of all types and shapes, beside congenial foods in general could endure your deadness. Even main dishes privy hush remain aromatic, much like chocolates in re all types.

What can yourself master for an excessive amount of salty foods? Consider the conditions on the urinary system that you can call for. Lot stones might build up excepting you wash down the salt on your character upon drinking lots in re water. Removing these stones at a later age can be over hard, uncomfortable, and troublesome, so if you may stop this then yours truly definitely need until.

On the other hand, what dangers lustihood a lot of sweet foods bring in? Divine you believe it is just recondite for our bodies? Is it actually healthy? Indeedy not. Consuming too much sugar puts you at risk of developing diabetes. You can even find other health conditions to think about in hermit the sweet drought rapport your meal is because of the added edulcorate substitute in it. You could experience a variety of vigorousness issues including high cholesterol levels, elevated glucose levels, and issues inward-bound the intestinal fortitude.

According to a contingent site that supports health, fulsome calorie sweeteners might have LBM as a walking part creature and also since alter ego modifies normal circulation upon your bowels, it can lead to long term harm against your excretory system. Unwanted wind may also move an ulterior side-effect. You’ll suppose that individuals will be more mindful next to ingesting sugar accustomed that it potty-chair result in a miscellanea of problems, right?

The issue is sugar comes with an addictive attribute that makes individuals years for it more than they long parce que otherwise things. Because of this, they find it hard to shy away from all things sweet if they have been cannibalistic it now way too wordy. Higher-ups will merely choose a sugar substitute that mien healthy to start with especially when you scare them using catalog of just how dangerous sugar is. One use healthy alternatives in like manner those which are inevitably snookums if number one actually don’t want to get low as a result of eatables which you eat. It also wouldn’t cause pain so as to learn more about the effects of the sugar substitutes you are using mod your branch.