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REVEALED: Karlie Kloss and Sara Sampaio's pre-VS show workouts
Karlie posted a video to her own YouTube channel taking fans through her final workout, while Sara let Vogue accompany her for a day before heading to China.

NO rest for the Angelic! Karlie Kloss and Sara Sampaio detail the rigorous last-minute workouts they did to get runway ready, hours before rocking the Victoria’s Secret Fashion Show

*  Karlie posted a video to her own YouTube channel taking fans through her final workout, while Sara let Vogue accompany her for a day before heading to China
*  The model had officially retired as a Victoria’s Secret Angel in February 2015 because of her busy schedule, but made a triumphant return on Monday
*  She modeled two outfits on this year’s catwalk, one stunning beaded ensemble with beautifully ornate wings, and one red tartan number

By Charlie Lankston and Valerie Siebert For Dailymail.com
PUBLISHED:  20 November 2017

It will come as a surprise to exactly no one that the Victoria’s Secret models engage in some grueling workouts before hitting the runway.

But there is no one-size-fits-all approach, as is proved by Karlie Kloss and Sara Sampaio in news video showcasing their last workouts before appearing in the Shanghai Victoria’s Secret show on Monday.

Strutting their stuff! Karlie Kloss (left) and Sara Sampaio (right) have revealed their pre-Victoria’s Secret show workouts in a pair of videos

Last minute workout: Karlie shared her final workout on her official YouTube channel Klossy

Karlie’s video goes a bit more in-depth into her workout. She made the clip for her official YouTube channel Klossy and it features her working out with trainer Dara Hart, who takes her through exercises to target her'booty, lower body and abs.’

Dara explains to Karlie’s viewers how she starts with a lower body circuit made up of five exercises, starting with a wide stance sumo squat, which targets the gluts.

Helping out: Karlie enlisted the help of trainer Dara Hart (right) for her final workout

Next up is a banded walk, where Karlie waddles from side to side with a large band wrapped around her calves, followed by split squats, 12 reps each, and then a plank crossover, which sees Karlie planking over a pair of stabilizers and bringing up her knees.

The last exercise of the first circuit includes weighted walking lunges. The whole thing is to be repeated three to five times.

Karlie then moves on to the ab circuit, which includes mountain climbers, a modified v-up (where Karlie lies flat and lifts the opposite leg and arm to touch), and a side-plank twist.

For the last circuit, the ladies focus on ‘booty’, starting with donkey kicks, then corner kicks and fire hydrants.

Karlie officially hung up her Victoria’s Secret Angel wings three years ago, but made a stunning return to the event this year, wowing the crowds in Shanghai as she made her way down the runway in two fierce ensembles.

Running through: The grueling workout includes three circuits focusing on lower body, booty and abs

Up and up: The workout includes moves such as this a plank crossover, though most of the exercises don’t require equipment

A little lift: With legs around her ankles, Karlie completes an impressive 'booty’ circuit

Congratulations: The workout was Karlie’s last one before the prestigious show - which was her big return to the Victoria’s Secret runway

First, Karlie stepped out on stage in a very angelic outfit comprised of a glittering ivory-colored bra-and-panties set, a beaded robe, dazzling silver and feather necklaces, thigh-high lace-up heels - and, of course, a pair of beautiful feather-embellished wings.  

Karlie beamed with delight as she made her way down the runway in front of the crowds - having had to perform in the show not once, but twice. The first show was recorded for the broadcast which is due to air on November 28 on CBS - while the models’ second runway walks were done in front of an audience and photographers.

But if the long day was taking a toll on her, coding fan Karlie - who actually took a step back from her commitments with the brand in order to pursue her studied at New York University - showed no signs of tiredness as she made her way down the runway.

Having rocked her first look, Karlie then returned to the runway in a second, rather more risque ensemble, modeling a red tartan outfit that was made up of a bra and matching studded panties and a floor-length red plaid robe.

The look was accessorized with a pair of very saucy thigh high leather lace-up boots.

Working it! The 25-year-old looked as though no time had passed since her last appearance in the brand’s famous fashion show

Stunner: Karlie modeled an amazing ensemble which featured a glittering bra-and-panties set and a floor length sheer robe

And while she may have taken several years off from the hotly-anticipated catwalk event, she looked to be in better shape than ever - something which she says is down to her intense training regime for the New York City Marathon, which she completed earlier this month, days before flying to China.

'I just ran the marathon and that was one of the greatest physical and mental challenges that I ever willingly signed up for, and I’m kind of addicted to it now,’ she told People.

'I want to do it next year and maybe run another one in between. I’ve always dreamed of doing it and it was tough, but it was a great way to train for this runway.’

She added that she thinks maintaining a healthy diet - not just in the lead-up to the show, but all year round - is also essential to looking and feeling great, explaining that because the models spend so much time 'traveling an on the road’ they have to 'treat ourselves like athletes’.

However, Karlie did admit that she was looking forward to indulging in some post-show treats, joking that she had 'heard rumors there is going to be pizza’ which she couldn’t wait to get stuck into after changing out of her stunning catwalk clothing. 

Flying high! The ensemble was accessorized with a pair of lace-up gladiator-style sandals and - of course - some beautiful wings featuring petals and feathers

Cheeky! Karlie made a funny face at fellow model Bella Hadid who showed off her butt cheeks in a thong as she turned around on the runway

You get a picture, and you get a picture! Karlie appeared totally at east as she modeled the skimpy ensemble

Getting ready to role: The model happily posed for a few more candid snaps as she waited backstage before the show’s start

Both of Karlie’s looks were very different to the ensembles she modeled when she last appeared in the show, back in November 2014 when she walked as an official Angel.

At the time, the then-22-year-old showcased two gold-focused outfits, the first featuring a beautiful pair of metallic rose gold wings, while the other featured a jacket that looked like a pair of feathered gold wings had been draped around her shoulders.

But despite finding serious success as an official Angel, Karlie’s retirement was announced just months later in February 2015, when the lingerie giant’s senior creative director Ed Razek confirmed that she had become too busy to fulfill her commitments to the brand.

However, while Karlie, who joined the brand in 2011 as a campaign star and fashion show model, before signing on as an Angel in 2013, was officially hanging up her wings, Mr Razek suggested that the brand would always be open to her returning whenever she was ready and had the time to commit.

Karlie and I met several months ago to discuss the many things she hoped to do in her life and career,’ he wrote on his Instagram account while confirming the model’s decision to retire as an Angel.

Round two: Karlie also modeled a second look during the show, a much more festive-looking red tartan number

Don’t mess with her! The blonde beauty rocked the matching bra and studded panties, teaming them with a fierce pair of thigh-high lace-up boots

Looking good! Despite taking three years off from the show, Karlie looked like she was in sensational shape

Sharing the spotlight: At one point, Karlie posed at the end of the runway alongside fellow model Cindy Bruna

Rising up: At 6’ 2", Karlie is one of the taller models to walk in the show, and could be seen standing several inches above her co-stars Adriana Lima, Georgia Fowler, Alessandra Ambrosio and Sara Sampaio as they posed together backstage

The class of 2017! The models all gathered on the runway for a group shot to celebrate this year’s successful event

'As we talked, it became clear she would not have the time to fulfill her myriad commitments.

'Reluctantly, we agreed she would leave the brand at the end of her contract.

'Karlie is one of a kind, a very close friend, someone I truly admire and love. She is, without question, one of the best models ever. But she is an even better person. Her future is unlimited, and I am excited to see all the good she will do.

'Karlie Kloss will always be an Angel to me.’

And the blonde bombshell certainly had similar feelings, telling People backstage at the show that she was thrilled to be returning to the catwalk for such a 'very, very special’ show.

'This is the greatest show on Earth. It’s really special to be back here with all my girls and in the famous pink robe and just getting ready for the show here in Shanghai,’ she explained, before admitting that returning to the runway felt entirely natural to her: 'It just felt like the right time. It’s like riding a bike, getting back out there and wearing the wings.

Way back when: Karlie last walked in the show back in November 2014 (pictured) when she strutted her stuff as an Angel

Older, wiser, blonder! Other than her newly-platinum blonde locks, Karlie looked near identical to her 2014 self (right)

Backstage beauty: Karlie posed for several stunning portraits while getting glammed up backstage by a team of hairstylists and make-up artists

Off she goes: It was a long day for the models, who set off for the show first thing in the morning in order to start getting glammed up for the catwalk

'I was in rehearsals and had my wings on and I kind of had a ‘pinch me’ moment. I never thought I’d be back out here and it was really special. Being on the Victoria’s Secret Runway makes me feel invincible.’

Karlie certainly seemed to get back into the swing of things very easily, looking totally cool, calm and collected as she joined her fellow catwalk stars backstage to get glammed up for the show.

Beaming and waving at the cameras as she left her hotel, bundled up in a faux fur leopard-pattered coat, Karlie looked delighted to be making a return to the festivities after her three-year break.

And once backstage, her mood didn’t appear to dampen in the slightest, and she was snapped posing happily for several stunning portraits while in the make-up chair, as well as jumping into some group shots with some of her fellow models.

The social media star, who boasts an impressive 6.9 million followers on Instagram, and 5.2 million fans on Twitter, made sure to keep them all updated throughout the pre-show process, snapping videos and pictures on her iPhone while the glam squad went to work on.

After the show, the model took to Twitter to celebrate her return, simply writing: 'Wow well that was fun.’

Full article with Sara Sampaio in Daily Mail

dailymail.co.uk
Karlie Kloss ROCKED the Victoria's Secret Fashion Show
The 25-year-old officially retired as a Victoria's Secret Angel in February 2015 because of her busy schedule, and last walked on the VS runway in November 2014.

Back with a bang! Karlie Kloss makes a STUNNING return to the Victoria’s Secret Fashion Show in thigh-high heels, glittering lingerie and feathered wings - three years after retiring as an Angel

* The 25-year-old officially retired as a Victoria’s Secret Angel in February 2015 because of her busy schedule
* Karlie last walked on the VS runway in November 2014, opting to take the last three years off from the show
* She modeled two outfits on this year’s catwalk, one stunning beaded ensemble with beautifully ornate wings, and one red tartan number with studded lingerie and a pair of thigh-high leather boots
* The fashion star revealed that her training regime for the New York City Marathon had helped to ensure she was in great shape for the catwalk show, which she admitted she was thrilled to be returning to  

By Charlie Lankston For Dailymail.com
PUBLISHED:  20 November 2017

Karlie Kloss officially hung up her Victoria’s Secret Angel wings three years ago but it looks as though the model has lost none of her confidence when it comes to strutting her stuff on the catwalk in the brand’s famous Fashion Show.

The 25-year-old, who retired as an Angel back in February 2015, a few months after walking in the 2014 show, made a stunning return to the event this year, wowing the crowds in Shanghai as she made her way down the runway in two fierce ensembles.

First, Karlie stepped out on stage in a very angelic outfit comprised of a glittering ivory-colored bra-and-panties set, a beaded robe, dazzling silver and feather necklaces, thigh-high lace-up heels - and, of course, a pair of beautiful feather-embellished wings.

She’s back! Karlie Kloss has made a return to the Victoria’s Secret runway - three years after she hung up her Angel wings

Working it! The 25-year-old looked as though no time had passed since her last appearance in the brand’s famous fashion show, and she made a confident and seriously sexy appearance on the catwalk

Karlie beamed with delight as she made her way down the runway in front of the crowds - having had to perform in the show not once, but twice. The first show was recorded for the broadcast which is due to air on November 28 on CBS - while the models’ second runway walks were done in front of an audience and photographers.

But if the long day was taking a toll on her, coding fan Karlie - who actually took a step back from her commitments with the brand in order to pursue her studied at New York University - showed no signs of tiredness as she made her way down the runway.

Having rocked her first look, Karlie then returned to the runway in a second, rather more risque ensemble, modeling a red tartan outfit that was made up of a bra and matching studded panties and a floor-length red plaid robe.

The look was accessorized with a pair of very saucy thigh high leather lace-up boots.

And while she may have taken several years off from the hotly-anticipated catwalk event, she looked to be in better shape than ever - something which she says is down to her intense training regime for the New York City Marathon, which she completed earlier this month, days before flying to China.

‘I just ran the marathon and that was one of the greatest physical and mental challenges that I ever willingly signed up for, and I’m kind of addicted to it now,’ she told People. 

Stunner: Karlie modeled an amazing ensemble which featured a glittering bra-and-panties set and a floor length sheer robe

Flying high! The ensemble was accessorized with a pair of lace-up gladiator-style sandals and - of course - some beautiful wings featuring petals and feathers

Cheeky! Karlie made a funny face at fellow model Bella Hadid who showed off her butt cheeks in a thong as she turned around on the runway

You get a picture, and you get a picture! Karlie appeared totally at east as she modeled the skimpy ensemble

Getting ready to role: The model happily posed for a few more candid snaps as she waited backstage before the show’s start

'I want to do it next year and maybe run another one in between. I’ve always dreamed of doing it and it was tough, but it was a great way to train for this runway.’

She added that she thinks maintaining a healthy diet - not just in the lead-up to the show, but all year round - is also essential to looking and feeling great, explaining that because the models spend so much time 'traveling an on the road’ they have to 'treat ourselves like athletes’.

However, Karlie did admit that she was looking forward to indulging in some post-show treats, joking that she had 'heard rumors there is going to be pizza’ which she couldn’t wait to get stuck into after changing out of her stunning catwalk clothing.  

Both of Karlie’s looks were very different to the ensembles she modeled when she last appeared in the show, back in November 2014 when she walked as an official Angel.

At the time, the then-22-year-old showcased two gold-focused outfits, the first featuring a beautiful pair of metallic rose gold wings, while the other featured a jacket that looked like a pair of feathered gold wings had been draped around her shoulders.

But despite finding serious success as an official Angel, Karlie’s retirement was announced just months later in February 2015, when the lingerie giant’s senior creative director Ed Razek confirmed that she had become too busy to fulfill her commitments to the brand. 

Round two: Karlie also modeled a second look during the show, a much more festive-looking red tartan number

Don’t mess with her! The blonde beauty rocked the matching bra and studded panties, teaming them with a fierce pair of thigh-high lace-up boots

Looking good! Despite taking three years off from the show, Karlie looked like she was in sensational shape

Sharing the spotlight: At one point, Karlie posed at the end of the runway alongside fellow model Cindy Bruna

Rising up: At 6’ 2", Karlie is one of the taller models to walk in the show, and could be seen standing several inches above her co-stars Adriana Lima, Georgia Fowler, Alessandra Ambrosio and Sara Sampaio as they posed together backstage

The class of 2017! The models all gathered on the runway for a group shot to celebrate this year’s successful event

However, while Karlie, who joined the brand in 2011 as a campaign star and fashion show model, before signing on as an Angel in 2013, was officially hanging up her wings, Mr Razek suggested that the brand would always be open to her returning whenever she was ready and had the time to commit.

Karlie and I met several months ago to discuss the many things she hoped to do in her life and career,’ he wrote on his Instagram account while confirming the model’s decision to retire as an Angel.

'As we talked, it became clear she would not have the time to fulfill her myriad commitments.

'Reluctantly, we agreed she would leave the brand at the end of her contract.

'Karlie is one of a kind, a very close friend, someone I truly admire and love. She is, without question, one of the best models ever. But she is an even better person. Her future is unlimited, and I am excited to see all the good she will do.

'Karlie Kloss will always be an Angel to me.’

And the blonde bombshell certainly had similar feelings, telling People backstage at the show that she was thrilled to be returning to the catwalk for such a 'very, very special’ show. 

Way back when: Karlie last walked in the show back in November 2014 (pictured) when she strutted her stuff as an Angel

Older, wiser, blonder! Other than her newly-platinum blonde locks, Karlie looked near identical to her 2014 self (right)

Backstage beauty: Karlie posed for several stunning portraits while getting glammed up backstage by a team of hairstylists and make-up artists

But first…! The model even found time to record and upload some footage to her Instagram Story

Angelic! Karlie also made sure to pose for several group shots with her fellow models, including Romee Strijd, Elsa Hosk, Josephine Skriver and Sara Sampaio

Off she goes: It was a long day for the models, who set off for the show first thing in the morning in order to start getting glammed up for the catwalk

'This is the greatest show on Earth. It’s really special to be back here with all my girls and in the famous pink robe and just getting ready for the show here in Shanghai,’ she explained, before admitting that returning to the runway felt entirely natural to her: 'It just felt like the right time. It’s like riding a bike, getting back out there and wearing the wings.

'I was in rehearsals and had my wings on and I kind of had a ‘pinch me’ moment. I never thought I’d be back out here and it was really special. Being on the Victoria’s Secret Runway makes me feel invincible.’

Karlie certainly seemed to get back into the swing of things very easily, looking totally cool, calm and collected as she joined her fellow catwalk stars backstage to get glammed up for the show.

Beaming and waving at the cameras as she left her hotel, bundled up in a faux fur leopard-pattered coat, Karlie looked delighted to be making a return to the festivities after her three-year break.

And once backstage, her mood didn’t appear to dampen in the slightest, and she was snapped posing happily for several stunning portraits while in the make-up chair, as well as jumping into some group shots with some of her fellow models.

The social media star, who boasts an impressive 6.9 million followers on Instagram, and 5.2 million fans on Twitter, made sure to keep them all updated throughout the pre-show process, snapping videos and pictures on her iPhone while the glam squad went to work on.

After the show, the model took to Twitter to celebrate her return, simply writing: 'Wow well that was fun.’

Daily Mail