!!!!!

Edit: ASK PERMISSION TO RECORD FIRST, SOME TEACHERS/INSTITUTIONS MIGHT NOT ALLOW IT!

Edit: Even if they let you record them never post the recordings online, record for personal use, ok?

P.S.: Thank you for warning guys! <3

P.S.S.: The tweet is not mine, just wanted to clarify that!! I found it and I wanted to share it, but I don’t want anyone getting in trouble because of this!!

Hey! so i just created my very first studygram (shameless self promo @decafstudy follow me) and one of my irl friends saw my stories and posts and asked “How many hours does your day have? ´cause mine only has 24″ and that got me thinking abt how i take the most advantage of my days to make them feel (or look) 48 hours long! Here are a few of the things I incorporate on my daily student life to be more productive!

IF YOUR FIRST CLASS STARTS LATE IN THE MORNING WAKE UP 2 HOURS EARLIER THAN NEEDED i know, am i crazy? ok so here´s the deal. If your first class starts, let´s say, at 11:00 A.M you might be tempted to wake up at 10:00 A.M, get dressed, and head to school. Not only does this create bad habits for when you get assigned a 7:00 A.M class (which will happen) but you lose MANY HOURS OF PRECIOUS TIME. Get your 8-9 hours of sleep and do not let yourself wake up later than needed. My class sometimes starts at 11:30 A.M so i wake up at 8:00 have a nice morning, relax, work out a bit, light up a candle and get ahead on reading and work for school! Your day will start and feel more productive!

NEVER LEAVE CLASS WITH A DOUBT ON YOUR MIND I know this might create anxiety for people who are shy and do not like asking questions during class (i am one of those people) If you feel just too scared to ask during class APPROACH THE TEACHER AFTER CLASS ENDS. as soon as he dismisses class, approach him and ask the question. If you are not able to do so DO NOT STRESS, BUT WRITE THAT QUESTION DOWN ASAP ON A POST IT AND STICK IT YOUR NOTEBOOK. that way you will have the question at hand and you can seek tutoring later and ask, or even ask a friend BUT NEVER LET A QUESTION GO, NEVER think “i will ask it later” BECAUSE YOU WON´T and IT WILL DOOM YOU. This will save so much time when you study, because all your questions will be at hand and you will know what you have to focus on studying.

WHENEVER YOU HAVE FREE TIME, USE IT TO WORK WHILE DOING SOMETHING FUN instead of just diving head first into watching a movie, ask yourself if there is something more productive that you could be doing rn (reading ahead, reviewing, doing extra math exercises) if the answer is yes, then put that movie on mute and work while taking a peek at the movie ever once in a while. This will not only help you with discipline and learning to keep yourself from distractions, but it will occupy your free time in something that your future self will thank you for later on.

NEVER ASSUME THAT YOU WILL BE ABLE TO DO IT LATER again, think in terms of your FUTURE SELF how much would your future self love it if instead of studying 3 days before the exam, you studied a week before it? How much would your future self love it of instead of reading until 12:00 PM tomorrow, you divided the reading between today and tomorrow? never assume that you will have spare time ahead because chances are that you won´t and you will end up with A BUNCH of work that you didn´t do and that you can´t do at the moment. FUTURE SELF THINKING has saved my life.

LEAVE TIME OPEN FOR MENTAL HEALTH/PHYSICAL/RECREATIVE CARE as much as i always put work first, I KEEP MY THERAPIST VISIT AND MY GYM ROUTINE STABLE no matter how much work i have. This helps me feel more balanced and like i am on top of everything, not just school, feeling good=more productivity.

POMODORO TECHNIQUE i know many people know about this but if you don´t, this is basically a studying technique in which you work or study for 25-30 minutes straight NO DISTRACTIONS and then have a 5-6 minute break, and then repeat the process as many hours as you need. This really helps me not get burnt out when I have a heavy load of work. Watching study with me videos on yt is a good way of keeping the pomodoro system going. Some good apps that I use for POMODORO are Forest and Tide.

HAVE AN APP CARPET ON YOUR PHONE THAT IS CALLED “PRODUCTIVITY” ie. download a BUNCH of cute as hell apps that help you get motivated and organised when you look at them. This will make you more prone to look at your phone as an INSTRUMENT rather than a DISTRACTION. (my fave apps are Taskade, Forest, Tide, Brainscape and Pocket)

Lastly, GET MOTIVATED i know this sounds cliché, but the reason why i love keeping my day busy is because i surround myself with a romanticised idea of studying. Doing these kinds of posts, following a bunch of accounts with pretty notes, having a clean room and desk, going to the library and appreciating the color scheme or sounds around you, listening to relaxing sounds or music while working, downloading many pretty apps to keep myself on track while having a cute aesthetic… all of these things might seem small, but they make you feel cleaner, more balanced and more prone to LIKING the work you do.

Anyways i know most of you already do these cause yall are on top of your game alllll the tiiiiime girl, but if any of these helps, ill be very happy!

getting healthy as a student pt.1

Okay so this year I’ve been on a MISSION to get healthy since previously in year 9 through 10 I was developing extremely unhealthy eating habits and, was overweight, couldn’t perform in sport the way I wanted and was depressed. I know other people want advice as a young student trying to get healthy so here’s how I’ve gotten to where I am.

  1. I stopped buying unhealthy foods.
    Honestly this meant doing my RESEARCH and finding out what is good for my body and what isn’t. Writing a shopping list specific to the meals I knew I was going to make during the week and STICKING to this list. 
  2. I joined sports I liked
    In my case this was going to weekly squash training, going on runs and doing heaps of interval training in my bedroom when I was crushed for time with a heavy workload.
  3. I replaced my granola bars with fruit
    Snacking is something I do! and something that helps me throughout the day but I realised that those protein/granola bars I was eating were LOADED with sugar and were truly not healthy for me! So I stopped buying them!
  4. I found a couple recipes I loved and rotated them!
    It’s about finding alternatives to the things you love and replacing them! e.g. whenever im on my period I halve a wrap, put some pasta sauce and cheese on it and put it on the sandwich press and have that instead of pizza with a heap of veg on the side!! Every now and again I get a heap of new recipes and change it up!
  5. I forgave myself and allowed myself to enjoy unhealthy foods
    This might sound counter intuitive to some but if I’m out with friends, I’ll buy chips and a salad!! I didn’t punish myself for enjoying these treats, it’s just something I ate! I remind myself that I don’t have these things often and move on!
  6. I started walking places
    That local shopping centre you need to go to for some supplies? Walk there! Your school is only a 30 minute walk? Go for it! Or even just going for a walk for the sake of going for a walk! Stuff like that is not only good for the soul, it can VASTLY improve your metabolism!! 
  7. I became calorie conscious
    This meant I became AWARE of how many calories I was eating and how many I should be eating. I don’t count calories by any means, I’m just aware. This helped me realise that by eating ‘clean’ I was actually only eating around 1100 calories which was WAYYYYYY under the amount I should be eating for how active I am so I was able to increase my calories and feel SO much more energetic
  8. I started eating more protein
    So i’m ‘flexitarian’? I guess? I don’t eat meat but I sometimes eat fish when I’m in a bind and I rarely eat dairy. Increasing your protein will speed up your metabolism because the body expends more trying to digest it. I increased my protein by eating a source of protein in every meal, protein powder with breakfast, eggs with lunch and maybe dinner or even with tuna! You DEFINITELY don’t need meat in every meal, that’s not what I’m saying. In fact, eating meat in every meal is very bad for you! Find other ways of incorporating protein, whether it be with yoghurt, eggs or tofu!

To the hero professors

So, I’m taking U.S. History one and two over the summer at my community college, and the professor is this older white man. Naturally, this is history, and my first assumption walking in to the class is that I’m gonna be stuck listening to this guy drone on for two months of boredom. Great.

Within the first five minutes I knew I was wrong. So, so wrong.

“I don’t want you to be stuck memorizing dates,” he says. “I want you to know the story, the people, the conditions and reactions so that maybe we can all learn from past mistakes.” I was baffled. A history class that doesn’t require you to be able to rattle off dates? Not only that, there’s no homework and we don’t have to read the text book. The only things that are going to be on the test are things that come straight out of his mouth during class. He introduces himself, and proceeds to go around the room and greets every person one at a time. He will do this every day for the rest of the summer one and two semesters.

Then the lecture begins. I say lecture, but it feels more like story time in kindergarten. He begins to speak with such prose and personality that I forget this is a college course. He’s taken something that has so much potential to be mundane and turned it in to a book that I can’t put down. You bibliophiles know what I’m talking about. And then this glorious fucker ends the class in a mid-sentence cliffhanger.

Every class he carries on this way. It feels as if I’m there. Signing the Declaration, fighting against brothers in the Civil War, listening to FDR’s fireside chats, storming the beaches of Normandy… And he remains unbiased. He wants to make sure we see there’s two sides to every story; understand the conditions that lead to those reactions.

We took a test today, a week from our final exam. He goes around the room in his usual affable fashion, but rather than just ask how we’re doing, today he asks if there’s anything he can do for us. Most folks like myself say something along the lines of nothing, or I’m good. This girl next to me jokingly says, “You can buy me a coffee.”

“How much is it?” He asks.

“About five dollars.” She answers.

And without hesitation, this professor, this wonderful man with a love of teaching, and a love of his students, pulls out a fucking twenty dollar bill, hands it to her and just says “Go get your coffee, and bring me the change.” Then continues on his way like it’s nothing.

And it may be nothing. Maybe I’m blowing something small out of proportion. But in a world where it feels as if every class is just dragging you along in the gravel behind it, and the professors seem to just be going through the motions; to see someone actually do something kind and ask nothing in return is so refreshing and uplifting.

I don’t know. Maybe this is just a boring shit post, but I really needed to share my appreciation for this hero of a teacher. A teacher who after over 30 years of teaching is still happy with what he does.


tl;dr: Some teachers leave a long lasting impact on your life; change the way you think, the way you see the world. Appreciate them for what they are. The unsung heroes of a failing education system.

Nighttime Checklist on a School Night

  • Alarms set for the morning (triple check)
  • Go over what’s written in your planner and see what’s marked down for the next day/what you need to do
  • Back pack ready to go with all materials
  • Clothes laid out (if you want to be really proactive)
  • Laptop/phone is charging
  • Face washed
  • Medication taken (if applicable)
  • Coffee/tea ready to brew (if needed)
  • Water bottle filled and ready to go (stay hydrated)

why is being kind and having an optimistic out-view on life associated with naivety? Why is being an adult having to be hard and serious? A life spent being serious and having contempt for the world around you is a life lived in misery. So don’t worry about it, make a mess in the kitchen, make mistakes and laugh at yourself, let yourself think only the best of tomorrow even if today was the worst. You can be educated and aware of the world around you and still be positive. You can be intelligent but still make silly jokes and funny faces. Be the adult you would have wanted to look up to when you were a kid. 

24082018 - One day, you’re 17 and you’re planning for someday. And then quietly, without you ever really noticing, someday is today. And then someday is yesterday. And this is your life.

FREE MEDICAL PDFs

Anatomy:

  • 1–> KLM for Gross Anatomy
  • 2–> Snell’s Anatomy
  • 3–> BD Churassia
  • 4–> RJ Last
  • 5–> Grey’s Anatomy
  • 6–> Langman Embryology
  • 7–> KLM for Embryology
  • 8–> BD For General Anatomy
  • 9–> Dissector
  • 10–> Di Fore Histology
  • 11–> Junqueira’s Histology
  • 12–> Netter Atlas of human Aantomy

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LYV9KQ3lxY29FY28


Physiology:

  • 1–> Guyton
  • 2–> Ganong
  • 3–> Sheerwood
  • 4–> Sembulingam

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LdXlCSjdZM214dEE

 

Biochemistry:

  • 1–> Harper
  • 2–> Lippincott
  • 3–> Chatterjea
  • 4–> Satyanarayan
  • 5–> Stryer
  • 6–> MRS Biochemistry

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0Ld0o3WnhCR2VEczg


Pathology:

  • 1–> Big Robins
  • 2–> Medium Robins
  • 3–> Pathoma
  • 4–> Goljan
  • 5–> Harsh Mohan Pathology
  • 6–> Atlas of Histopathology
  • 7–> Levinson
  • 8–> MRS microbiology
  • 9–> Microbiology by Jacquelyn G. Black
  • 10–> Color Atlas of Microbiology
  • 11–> Kaplan Pathology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LYkRYdjFrTm5MR0U

 

Pharmacology:

  • 1–> Big Katzung
  • 2–> Mini Katzung
  • 3–> Kaplan Review
  • 4–> Lippincott
  • 5–> Pocket Katzung
  • 6–> Rang and Dale’s Pharmacology
  • 7–> Atlas of Pharmacology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LMkE1UUVRZGwtTlU


Forensic Medicine:

  • 1–> Simpson’s Forensics
  • 2–> Krishan’s Forensics
  • 3–> Atlas of Autopsy
  • 4–> Atlas of Forensic Medicine

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LQXVwOGoyWnFSV2s


Ophthalmology:

  • 1–> Jogi
  • 2–> Jatoi
  • 3–> Parson’s Textbook of Eye
  • 4–> Kanski
  • 5–> AK Khurana
  • 6–> Atlas of ophthalmology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LOHc5WVZMdkJjX2M


Otorhinolaryngology:

  • 1–> Dhingra
  • 2–> Logans Turner
  • 3–> Color Atlas of Otorhinolaryngology
  • 4–> Maqbool’s Text Book of ENT
  • 5–> Clinical Methods in ENT by PT Wakode
  • 6–> ENT at a Glance

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LaDY2a0lFNDlfTGc


Community Medicine:

  • 1–> Monica’s Text Book Community Medicine
  • 2–> Mahajan And Gupta Text Book of Community Medicine
  • 3–> Bancroft’s Text Book of Community Medicine

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0Lc1RCMml2NjhFNjA



Internal Medicine:

  • 1–> Churchill’s Pocketbook of DD
  • 2–> MTB Step 2 Ck
  • 3–> Davidson Essentials
  • 4–> Davidson Principals and practice
  • 5–> Harrison’s Internal Medicine
  • 6–> Internal Medicine USMLE Nuggets
  • 7–> Internal Medicine on call bt LANGE 8–> Oxfords Specialties

Folder link–>https://drive.google.com/open?id=0B3WdpdsqpX0LeEFJNG5TMlc4eWc


Surgery:

  • 1–> Bailey_love short practice of Surgery
  • 2–> Churchill’s pocketbook of Surgery
  • 3–> Deja Review of surgery
  • 4–> Farquharson’s Textbook of Operative General Surgery
  • 5–> Hamilton Bailey’s Physical Signs
  • 6–> Oxford Handbook of Clinical Surgery
  • 7–> Schwartz’s Principles of Surgery
  • 8–> Macleod’s Clinical Examination
  • 9–> Macleod’s Clinical Diagnosis

Folder link–>https://drive.google.com/open?id=0B3WdpdsqpX0LRFpFSG5hZ1pVWkE


Obstetrics & Gynecology:

  • 1–> Case Discussions in Obstetrics and Gynecology
  • 2–> Deja Review of Obstetrics Gynecology
  • 3–> Obstetrics by Ten Teachers
  • 4–> Gynaecology illustrated
  • 5–> Gynaecology by Ten Teachers

Folder link–>https://drive.google.com/open?id=0B3WdpdsqpX0LMU1LRjFDa1FrbjA


Pediatrics:

  • 1–> Nelson Essentials of Pediatrics
  • 2–> Nelson Complete
  • 3–> Pediatrics Review

Folder link–>https://drive.google.com/open?id=0B3WdpdsqpX0LUkdTQkVuNV92Yzg


I hope this helps everyone, it’s not mine. But has been shared to me and I am sharing this with all of you.

3

Marathon! Change your life!

How often do you say to yourself, “I’ll Start on Monday!“and still put off for later? Are you ready to challenge yourself and turn your life upside down, starting with small steps? Are you ready to be the best version of yourself? Ready to learn to go to your goal, to go to the end? Then participate! I suggest we start on Monday! //symbolic// Only this time, no excuses!

let’s Call it ‘Change your life’. Goal: Get a bunch of good habits.

What do you need for this? You need to print that wonderful sign in the photos, or draw yourself. It needs to be done today, because tomorrow we start. Next, you need to determine what habits you want to put in your life rhythm. Put them in the tracker. Thank u @emmastudies for this Monthly Habit Tracker!🍉 And you need motivation and persistence!

How do you keep motivated?

I thought about that too. We will motivate each other! Every day you can summarize on your blog using the hashtag #marathonwithstudypeachs . So all participants will be easier to find each other’s posts, and thus receive a portion of motivation and boldly go to the end!

And now let’s talk about those habits that should be in each tracker.

🌟 Wake up at 7:00 am!

🌟 Drink 2 glasses of water in the morning and drink plenty of water during the day.

🌟 Morning yoga. Exercises can be found online or replaced with normal charging.

🌟Read 30-35 pages of the book every day.Choose the book you got today)

🌟 Move 20 minutes per day. you can run, walk with friends, jump, swim, but not sit!

🌟 Hug at least one person a day!this is also important. Hugs will cheer you up)

🌟 Plan your day from the evening! Every night you will make a plan for the next day. This habit will help you become more organized.

🌟 Do not use the device during operation! You’d be surprised how much time you’ll have and how much productivity you’ll have.

🌟Take 15 minutes to develop yourself! you can watch thematic videos on YouTube or read self-development books, find useful sites and learn something new.

🌟 Read 1 random Wikipedia article every day!as a result, you will fit 31 articles in your head. And, if it becomes a habit, you will get knowledge from different areas and further, which will make you a versatile person.

🌟 Spend 30-40 minutes in a foreign language! have you been wanting to learn English or German, Chinese or Italian for A long time? Start now! Get closer to the dream every day.

🌟 Go to bed at 11:00 pm!you need 8 hours for a good rest.

Well, are you in? Will you challenge yourself?! I hope so.

make a reblog to have more participants! Together we can!