This is one of my FAVORITE fast yoga routines to do at home or on the road. It’ll revitalize, stretch and invigorate you in less than 20 minutes (you might feel it in your legs & core the next day). It’s designed to help with weight loss: which means a little more movement and a faster speed than slower paced yoga.
Flexibility & balance are often overlooked when it comes to fitness, but are a key component of a well rounded routine. Incorporating stretching after every workout is important, but taking at least one day a week to recover and enjoy a longer stretch can REALLY improve your performance overtime.
Take 20 minutes and follow along with this routine today!