stretch for the splits

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M I D D L E S P L I T S E C R E T S

In this video, I share some of the most effective flexibility training tips to help you get your middle splits flat to the floor and be able to “roll” into them. For the advanced flexibility practitioner ;)

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NEW!!

Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)

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NEW!! Free yoga/mobility class for you all :)

This flow is geared towards a more flexible individual wanting to improve hip rotation and flexibility towards middle splits. Enjoy!