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Moving in nature is my most beloved form of self care.✨🌱

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#yoga #yogi #yogababe #yogaeverydamnday #yogainnature #outdooryoga #om #oregon #nature #namaste #aries #asana #bendy #bodylove #bodypositive #stretch #flexible #mermaid #pnw #model #exploreoregon (at Oregon)

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Doing some stretching before I train my 🍑!
After a long time of training in the gym and some injuries I learned, how to properly warm up my body and how important this is for the quality of the workout. Some people that are new to this whole workout/fitness thing underestimate the power of a correct warmup.
So don’t forget to do a good warm up guys 🙂

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Happy Caturday!!

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