Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Any advice on how to cope with stressful situations? I'm in my first year of college and it's finals week soon and I have this coping mechanism where I just shut down completely when I'm too stressed out and it's getting pretty bad and only making it worse but I don't really know how else to deal