stress gif

It’s been a loaded couple of weeks! Everyone’s assignment is to get some R&R this weekend! (Rest & Relaxation!)

Don’t forget about your New Year’s Resolutions - meditate, exercise, sleep more! You won’t be able to take care of anything else, if you don’t take care of YOU first!

From the TED-Ed Lesson How stress affects your brain - Madhumita Murgia

Animation by Andrew Zimbelman