Find stillness, create space.
Wearing Vicious Body.
I am Infinite Power.
From a cold, to the flu, to broken bones, to paralysis, to cancer, to even death’s door. Pray. Pray expectantly. Pray knowing He can heal you.
You’re praying to the same God that brought the dead back to life by simply speaking. He can heal you.
S Q U A T S .
Help strengthen coping skills.
This sigil is meant to help with any positive coping skills you may use to manage mental health issues.
Flutter Kicks, 3 sets of 15 reps, Sharon Aluma
Leg Lift with Tricep Dip, 3 sets of 15 reps, Anna Carrieri
Good for strengthening the full body.
Plank to Tricep Push-up, 3 sets of 12 reps, Juan Lombo