Cfit tip of the day: Cardio alone is not the answer.
The abuse and misuse of cardio workouts is running rampant. You may be diligent and intentional about your cardio workout, but the truth is, without a trainer’s guidance and proper diet, you may be spinning your wheels. You can’t overeat at the House of Donuts and then hit the gym for a round of cardio and expect to lose weight, it just doesn’t work. Cardio workouts are important to any weight loss plan, just be sure to include equal amounts of aerobics, cardio and weight training. Finding a certified fitness professional and possibly a nutritionist is the best advice to propelling weight loss.
this is for everyone who thinks that a few off days in diet or missing the gym a couple times will destroy your progress 🌻 this is me post donuts and an obscene amount of fried spring rolls, potstickers, shumai, and noodles yesterday + three days in a row with no workout. whenever you have “setbacks” you can use it as an excuse to quit, or you can accept it and crush it the next day 💪🏾 I keep having people ask me for workout advice [which is AWESOME] but this is a reminder that I’m human. I slip up sometimes. but instead of quitting, I just get up the next day and try again 🌾that’s the best any of us can do.