Hi Sam, I was wondering if you would be willing to talk a bit more about how you handle your food prep for the week? Do you freeze things? Or are your dishes things that last with just refrigeration for the entire week? Do you pre-portion? I've suddenly new dietary restrictions that require me to cook but I grew up in a house where left-overs were better left to a hazmat team, so I'm failing so hard at feeding myself properly right now. Thanks!