what are your staple foods, like fruits, starches, greens, veg, legumes, etc?
Fruits: bananas, medjool dates, berries. In summer I consume my weight in mangos and other stone fruits haha (white nectarines are my current obsession), but year round bananas, berries and dates are the fruits I consume the most. In winter I have a lot more oranges, pears and apples. I try to eat seasonally when it comes to fruit!
Starches: POTATOES, brown rice, gluten free pasta, oats.
Greens: spinach, rocket (should probably eat a wider range haha).
Veggies: mushrooms, broccoli, carrots, cucumber, tomatoes, zucchini, avocado.
Legumes: black beans, orange lentils (for dhal etc), chickpeas, butter beans, red kidney beans.
Other: tofu, tempeh, chia seeds, nut butters, tahini, gluten free bread.
*note - I only eat gluten free because I have an intolerance and it triggers my IBS, but don’t feel like you shouldn’t eat it if you can digest it well!