quickly made a simple little image for things u can do to help with self confidence!
replacing your “I’m sorry”’s with “thank you for”’s can do a lot!
saying”I’m sorry” makes you feel like you are bother and have to apologize for your presence. while “thank you” on the other hand makes it look like you appreciate the other person!
how we talk about ourselves to other has a much bigger impact on how we look at ourselves than we realize. and changing them can have a huge impact on our recovery!