stepup*

@jessicakiernan: Just slayed todays workout ✔️
Mondays are day 1 of Leg Day
Today was HIIT Treadmill Sprints- Max FatBurn followed by:
5x 15 Leg Extensions ss 5x20 Leg Press (Shoulder Width)
5x15 Switch Jumps
5X15 HeavyNarrow Squats Barbell
4x10 Walking Lunges
2 x 10 Box Weighted StepUps
Abs- 2 sets x 20-
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Check my snap chat for some of todays gym day plus Periscope to see me squatting at the squat rack💪
💪SnapChat UserName: bodybyjess
💪Periscope UserName: JessicaKiernan -
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#MondayMotivation #makeitcount #doyourbest ✌️

vine

Pet Boo? #wave #talktothehand #goffinscockatoo #goffincockatoo #birdtricks #StupidPetTricks #cutepets #stepup #talkingbird

instagram

#dance #instadance #drink #drunk #brooklynbridge #manhattan #manhattanbridge #mta #gameofthrones #winteriscoming #stepup #julliard #dancers #dance #instashoe

#suitexposurephotography #sassy #red #stilettos #shoes #heels #rmk #lovethem #meekehlehbooks #miche #manhattanmuse #fashionista #nails #stepup #winter #june2015 #falling #torn #wildatheart #wicked #authorwriterblogger #love #romance #chicklit #sexandthecity

Talk about jaw dropping beauty!!! This 14k Boston Tiger hinge ring with Ellipse bottom from @bvla is by far one of the most stunning septum pieces with it’s accenting blue opals and pear cut gem! One of our lucky clients gets to wear this beauty while we all admire with envy!! #bodyjewelry #jewelry #instastyle #style #stylish #septum #losangeles #opals #stunning #beautiful #beauty #onlythebest #highquality #stepupyourgame #lavish #makeastatement #luxury #worthit #wingnutpiercing #brainerd #baxter #mn #minnesota #minnesotanice #boom #photooftheday #instastyle #instagood #ilovemyjob #bambi (at Wingnut Body Piercing)

Bruh, i have so many songs on my phone that its like a nostalic trip everytime i vist older songs i added months ago. “Oh Brick + Motors, i remember this band from THAT PIECE OF SH-I dont die i dont die i dont know, why? i dont know why.” Fuck that guy. “Two door cinmea club? This song reminds me of the time i saw my friend fight that kid.

ch0c0late-4ngel-g0ddess asked:

Happy Birthday!!! Have an amazing Day and Turn Up for me🍻🍺🍷🍸🍹😋😁😏💕

AHHHHH You remembered!!! 😂😁😋Thanks gurl appreciate it! 😎😍☺️😊😜 #EmojiGameWeak #StepUp

This little ball of energy stopped by today to have me take a photo of these healed lobes I pierced a couple of months back! They’re looking great and she’s beyond happy to have her ears all shiny and pretty!! #bodypiercing #lobepiercing #saynototgegun #professional #piercing #earpiercing #getitdoneright #onlythebest #child #happy #excited #proud #stepupyourgame #pink #thumbsup #happiness #wingnutpiercing #onelife #brainerd #baxter #mn #minnesotanice #minnesota #ilovemyjob #bambi (at Wingnut Body Piercing)

instagram

#dance #instadance #drink #drunk #drank #dancer #stepup #julliard