stepup*

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Come on weighted #stepups these look kind of silly ans easy… but they will wear your ass up literally and figuratively I am stepping up with a 40 pound weight plus the approximate 150 pounds that I am and my #glutes are fully activated knees behind your toes diplow push it up slow all the way through with your #glutes… this is like lunging uphill with a 2nd grader on your back. .. #gymspiration #fitthickarmy #ebonyfitness #blackgirlsworkouttoo #gymlife #glutes #bootywerk

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This is the reality of the work I do for kids with cancer. It is not pretty, or cute, or sweet. It’s terrible. But it matters, because the lives of innocent children matter. 4% of the entire cancer research budget goes to children. That’s it. You want to do something about it? At the very least, watch and share this video. Be a voice for all the children we are losing every day. 

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Ugh #stepups great to really isolate glutes… this height gives you great form and just enough height to really dig in and push #bootygainz #glutes #girlsthatlift #desig6 #legday #quads

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alisondeyette I’ve met & interviewed @msleamichele several times and EVERY single time she is delightful and lovely and I can’t help but #smile when I’m around her. And if she started singing I’d have to start dancing & likely have a smile stuck in place for hours. This time we honored her as an #inspiration to the young girls whom we mentor and are a part of #stepup. She had her mom on FaceTime during her speech-sweet!  #inspirationawards @stepupwomensnetwork #leamichele #wiw #whatiwore @lkbennettlondon #mentor #charity #mentoring #girlpower @michaelkors @bradgoreski

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Biochem I, Lecture 7 (9/16/15). 

Midterms are over. I think I did relatively well, though there is a lot more leeway and understanding in grad school than in undergrad. Biochem was definitely the easiest midterm of the bunch, but there’s definitely a stepup now that the basics are all covered.