steel grains

My friend Todd shooting alternating brass cased American Eagle .223 remmington 55 grain and steel cased Tula 55 grain. The brass was ejecting between 2 and 3 o'clock and the steel cased was ejecting around 4 o'clock.

A3 build, rifle buffer and 20 inch heavy barrel.

Recipe time! Home and ready to workout!

Grapefruit Banana Strawberry Protien Smoothie (left)
Peach Pie Refrigerated Oats for tomorrow morning (right)

- 2 cups ice
- 1 cup unsweetened almond milk
- ½ tsp chia seeds
- ½ tsp Flaxseed
- 2 tbsp vanilla whey isolate (½ scoop)
- 100g Grapefruit (¼ grapefruit est)
- 30g Banana (¼ a banana est)
- 20g Strawberries
- 2 stevia packets

blend. Grapefruit is awesome as a pre-workout snack….Burns more fat… Keeps energy levels up.

Macros: 222cal, 30.4 C, 6.1 F, 18.2 P, 182.0mg Na, 505.5mg K

- ½ tsp Splenda Brown Sugar
- ½ tsp cinnamon
- 60g raw peach
- 1 cup unsweetened almond milk
- ½ tsp chia seeds
- ½ tsp Flaxseed
- 2 tbsp vanilla whey isolate (½ scoop)
- ½ cup uncooked groats ( FYI: whole grain steel cut oats aka… groats)

Put in a shake. Cover. Shake! Refrigerate overnight. Ready when you wake up.

Note that this is made with groats and not rolled oats. The difference between groats and classic oatmeal oats is that groats have not been rolled out in a press. They are still Chucky nutty oats. Unlike oatmeal, groats will soak up the milk partially and become chewy, and NOT oatmeal “mushy”. It’s better than oatmeal. Healthier too!

Macros: 463cal, 68.5 C, 11.2 F, 27.5 P, 251.2mg Na, 369.0mg K

anonymous asked:

What are groats?

Oatmeal comes in 2 forms: Steel cut and Rolled.

Rolled oats are what 95% of the population think of in terms of oatmeal. Flat. Flaky. Used in cookies. Instanr oatmeal packets…Etc. Lol they are ROLLED FLAT groats by machine. Hence it’s name… Rolled oats.

Groats are whole grain steel cut. Grain + oats = groats. They are NOT rolled flat. They are oats that simply got cut into pieces. Its the least processed oat youll see. They even come in organic. Both are more nutritious than “normal” oatmeal. One of my favs, and it’s classic, take some groats, mill it down until it’s partly oat flour, add wheat germ, an egg, milk, soda & powder, brown sugar, and make simple morning country bran muffins severed directly from oven from a cast iron tin…. Super yum! Miss them days…



Arsenal, Inc., the premier American importer and manufacturer of semi-auto rifles, is proud to offer to American shooters the new addition to the SAM7 family – the SAM7UF rifle. This 7.62x39 caliber rifle combines authentic, high-quality features expected in the SAM7  Family. From its reinforced under-folding buttstock to its 14x1mm left hand muzzle threads with muzzle nut, every component of the SAM7UF is engineered to provide decades of dependable and accurate service. The SAM7UF rifle is bound to become a sought-after and collectible firearm.

The New Reinforced Under-Folding Stock:

The SAM7UF utilizes the modern straight-back under-folding stock, which locks perpendicular to the action and the bore of the rifle.  In order to provide a more secure and firm lock, whether in a folded or extended position, this stock locks on both sides of the receiver with 4 solid pins. The reinforced, straight-back folding stock stabilizes the rifle which significantly reduces the climb and gives the shooter much firmer control over the firearm for improved accuracy and effectiveness. These are major improvements over its predecessor, the tilt-down stock, and this rifle will surely exceed it.

Arsenal’s Exclusive Milled And Forged Receiver:

Each SAM7UF receiver is milled from a hot-die hammer forged receiver blank by the Arsenal Co. of Bulgaria. Other milled-receiver AKs are machined from bar stock, but Arsenal’s hot-die hammer forging produces stronger and finer-grained steel. Internal voids and cooling deformations are eliminated by the 5-ton hammer forging process.
Each forged receiver blank requires over 5.5 hours of milling before assembly. This forging and milling process is complex and time-intensive, but Arsenal’s meticulous attention to detail delivers a receiver of unequalled strength, precision, and durability.
SAM7UF-85 | SAM7UF model 7.62x39mm caliber rifle, milled and forged receiver, chrome lined hammer forged barrel, 14x1mm muzzle left-hand threads, muzzle nut, bayonet / accessory lug, reinforced under-folding buttstock, black polymer pistol grip and handguards, stainless steel heat shield, cleaning rod, one 10-round magazine (accepts any mil. spec. magazine), sling, oil bottle, and cleaning kit.

caliber: 7.62x39 mm
total length: 889 mm (35”)
folded length: 639 mm (25”)
barrel length: 415 mm (16 ¼ in.)
twist rate: 1 in 240 mm (9.45”)
weight w/o magazine: 3.4 kg (7.5 lbs.)
muzzle velocity: 710 m/s
effective range: 400 m
maximum range: 2000 m
rear sight range: 800 m (875 yds)
rate of Fire: 40 rds/min (practical)
MSRP:     $1299.00

anonymous asked:

What can i eat for Breakfast before i go to School? Do you have some ideas?<'3

Whole Grains



More Healthy Combinations and Ideas

  • 1 Tablespoon of Peanut Butter or Almond Butter + 1 Slice of Whole Grain Toast + ½ Grapefruit
  • ½ Cup Plain Greek Yogurt + 1 cup Frozen Blueberries + 1 Tablespoon Wheat Germ + drizzle of Raw Honey (one of my favorite breakfasts!)
  • Fast Breakfast Scramble= 2 Eggs + 1 Cup Baby Spinach + ¼ Cup Chopped Bell Pepper + ¼ Cup Chopped Fresh Mushrooms + S/P (sooooo good)
  • 1 Whole Grain English Muffin + 2 Tablespoons of Almond Butter + Sliced Strawberries
  • Ezekiel Toast + ¼ Cottage Cheese + Sliced Tomatoes
  • Single Serving Baked French Toast = 1 slice Whole Grain (cubed) + 1 egg and 2 egg whites … bake in a small ramekin at 350 for 8-10 minutes.  Serve with 1 cup Fresh Berries.
  • (Make Ahead and FreezeWhole Grain Waffles, topped with 1 Banana, sliced + 1 Hard Boiled Egg 



The Zero Tolerance 0808 is our latest piece of pocket technology. It’s a collaboration between ZT and custom knifemaker Todd Rexford and is based on his Cesium model. But the technology here isnt circuits and wires. Instead, its advanced-formula stainless steel and ZTs smooth-as-silk KVT opening system. The 0808s blade is built of Crucible S35VN stainless steel. This powdered metallurgy steel is extremely fine-grained so it can be sharpened to a razor edge. Added niobium and nitrogen enhance toughness to resist chipping and provide excellent edge retention.

Yet its also easy to re-sharpen. Opening is fast and simple with KVT. Caged ball bearings surround the pivot to make the blade quick and easy to open using the built-in flipper. With KVT, the 0808 is as easy to open as any assisted knife, but without the need for a spring. The 0808s blade is paired with chamfered titanium handles that provide a solid, and very durable, grip. The sturdy frame lock has a hardened steel lockbar insert to offer extra-secure, extra-solid blade lock up. The reversible pocketclip enables you to carry comfortably left- or right-handed. Move over, iPhone. The 0808 deserves pocket space.


  • Overall Length: 7.6"
  • Closed Length: 4.3"
  • Blade Length: 3.25"
  • Steel: S35VN Stonewashed & Satin Finish
  • Made in the USA