It’s hard. Very very hard. but not impossimble. Heres some shitty tips that might help avoiding it:
1. Drink water. So much water that you feel like you are going to explode. It will fill your stomach instead of food.
2. Keep your goals in your mind. Don’t forget why are you doing this. Remember that if ypu binge you are going straight back to square one.
3. Eat fruit or veggies. Theres so much less calories and they wont make you gain as much as carb- or fat filled foods. It also helps with cravings and saves you from bigger bingeing if you eat something healthy.
4. Keep your mind busy. Go shopping, hang out with friends, go for a walk or clean the house. Busy mind doesn’t have time to think about food all the time.
Didn’t come up with more than 4 tips, i know i suck. Many of you might already know these, ok i bet that 99% of anamia community knows these. But remenber to keep your goals in your mind and stay safe❤