Despite being ridiculously hung over and not feeling an ounce ready for the demands of yesterday’s workout, I finally squatted 200# and pressed 95# (the bigger 25# plates make me look bad ass lol) And not to mention, I’m super close to hitting a 250# dead lift.
Squats- 45x5x2, 85x5, 125x3, 165x2, 200x3x4
The first set felt super heavy on my back. In my head I was like “oh shit, this is going to be bad.” A bit of a grind on all sets (or at least it felt that way), but I got through it. It feels awesome breaking the 200 mark. *Pats self on back* Video coming soon.
Press- 45x5, 60x5, 75x3, 85x2, 95x2, 95x3x3
I only got 2 reps up on the first set. Not enough hip drive or rest after heavy squats. Set 2 was a grind and a half. It felt like an hour went by for one rep. I redeemed myself on the last two sets though.
Dead lift- 135x5, 175x3, 215x2, 240x5
Overall a great workout. It took way too long to recover, but that was my own doing.