started as an exercise then i kind of liked it idk


Alright, HERE we go! Awhile ago I had an idea for a MP100/Voltron crossover, and after mentioning it to @x-i-l-verify​ and loooots of brainstorming later, we have…*gestures vaguely* this. These are more or less screenshot redraws just to kind of get across who is who. :) More info, reasonings and musings under the cut, because well…it got long…

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Leo and Sagittarius

There’s a lot info about them below but it doesn’t mean I love them more than other zodiacs. It’s just, you know, both of them changed a lot and I wanted to show you why.

(text about each of them + some info about Gemini’s death ‘cause it’s so complicated to separate one story from another jeez)

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Paladin Tattoos

So I’ve been scrolling through the the ‘humans are space orcs’ tag and I had a thought

Maybe Altean’s didn’t do tattoos, but another species does. Or maybe tattoos were developed in the 10k years that Allura and Coran were in cryo-pods. IDK, just, they don’t know about/ understand tattoos.

So now one day the paladins are hanging out at idk another space mall? Not important and someone notices a tattoo parlor, maybe because it’s the opposite of a stereotypical earth tattoo parlor all bright and happy with pastels and shit, maybe because this is after they find out about Lance’s tattoo, if you accept that headcanon(see my post Headcanon Time) and they feel the need to point this out to him and maybe he responses to this by “sarcastically” suggesting that they all get matching tattoos and of course at least one of them takes this as a challenge(*cough* KIETH *cough*) and they end up in the parlor arguing about what to get

Lance, being the little shit he is, suggests getting Voltron. The entire robot, across their backs
Hunk replies by saying that just getting their own lions would be more reasonable, and affordable, we kind of have limited funds, do I need to remind you of our last space mall experience
Pidge says they should get their names in computer code… she’s shot down
“We’re getting team tattoos Pidge we should probably get something related to Voltron, or Altea” - Hunk probably
“Or at least something we all understand” - Lance
Paw prints in the color of our lions - Kieth’s only thought
Shiro suggests the v that is on the chest of their armor, again in the colors of their lions

They eventually decide that Shiro’s v idea is most reasonable and the argument over placement begins

I say arguement it’s really just Kieth and Lance shouting at one another Kieth repeatedly defending right shoulder and Lance suggesting increasingly ridiculous ideas such as across the forehead or left butt cheek just to tick Kieth off and no it’s not because he’s cute when mad how dare you suggest that

Meanwhile Shiro, Pidge, and Hunk decide that their right shoulder is a good place and start checking out prices which are not as expensive as if they were on earth as tattoos for aliens are cultural milestones so even the poorest people have to be able to afford them

Long story short they leave the parlor four hours later Kieth and Lance still arguing, now about who’s tattoo hurt more, but they all agree not to tell the Alteans just to see if they notice

They don’t.

That is until a week or so later when they have a day off and Allura remembers Kieth and Lance expressing irritation because of “stupid Altean pools”
And she decides to show the paladins what it’s about

Allura: Good Morning Paladins! Today Coran and I have decided to show you the trick to using an Altean pool

Paladins: Can’t.

Coran: Why ever not?

Lance: We’re not supposed to swim for the next like… week and a half

Allura, excited: Oh! Is this some Earth custom Coran and I don’t know about?

Kieth: No, we just got tattoos when we were at the space mall and aren’t supposed to swim for two to three weeks afterward.

Coran: Tattoos?

Pidge: Yeah

After Allura and Coran continue to express confusion each of the paladins take of their jackets/ roll up their sleeves to shore them and explain

Allura: So you subjected yourself to physical injury and pain plus getting stuck with a pattern that could have been botched during the healing process as a bonding exercise?

Hunk: That pretty much sums it up

Coran: What prompted you to do this?

Pidge: It was a matter of pride

Coran: It was? How?

Pidge, completely blank faced: Lance suggested that maybe we couldn’t

Coran: Okay then

Alternatively, they notice immediately because one of the paladins says some thing particularly irritating and another punches them right in the tattoo (probably Pidge and Lance you’ve seen episode one) and the before mentioned conversation ensues

I’ll Get Used To It

Barry Allen x Reader soulmate au

Request: Could you do a Barry Allan x reader soulmate au thing please?? Maybe? Ok sorry bye love your work

Warnings: None? Barry’s Embarrassment.

A/N: So this is my first time writing Barry Allen except for a small part in What A Destiny, and it’s so small you’d miss it if you blinked. Feedback on this would be appreciated as well as idk… any comments at all? 😬

For a great part of Barry Allen’s life, he was scared… scared because when he was born the number on his wrist wrapped around his wrist completely with the numbers he’d take before meeting his soulmate.

This had to be some joke, right? No one could possibly take more than a quadrillion steps in their lifetime… it just wasn’t possible. Unless Barry lived to be almost 200, he’d never reach that number… even then who knew how long it’d take him. Considering the current scientific improvements being made each day, Barry could hope and pray that cryogenic freezing or a vast life-expectancy rate to increase was possible, yet very unlikely.

Y/N on the other hand, was born with a higher number than most, but even with her high number she wasn’t phased. High numbers didn’t always mean someone would meet their soulmate later in life, in fact, it didn’t have to mean that at all. High numbers could mean that someone was to become an athlete later in life, or maybe even just someone who enjoys running for exercise… it could also mean the possibility that you’d become a criminal and run from the cops for a living but you really didn’t think that you’d be one of those people.

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marshalia147  asked:

do you have any older Stan headcanons?

Hey! You and another anon asked the same so here you guys go :’D

Gay or Bi
-Probably in denial for a long time and very confused bc he is often so emotional, it’s hard to differentiate between romantic and platonic feelings.

-There’s the interview where Trey Parker says Stan is the most likely to be gay out of the main 4. (Tho personally idk if he was just kidding bc of the way it was worded? Don’t know and don’t care :p )

Angsty, seemingly aloof or even arrogant to strangers but is just a really tired sweetheart.
-Will attempt to break free but eventually crumble in your arms if you hug him. This boy is starved of physical affection :c

-Probably falls asleep on bus/car rides with their music blasting and you wonder why they even put on earphones.

-Pretends to apologize if they fall asleep on their friend’s shoulder but secretly wishes they can just stay that way longer. *coughkylecough*

-Sleeps with many pillows or a weighted blanket. Sometimes brings an extra jacket to hug to sleep.

-Spaces out pretty easily. Hands in pockets a lot. Looks down at his feet while walking.

-Cries a lot be it happy or sad.

-Appreciates scenery and can get overwhelmed with feelings over certain lighting or scents.

Pescatarian or part-time vegetarian
-He’ll still eat some meat on occasions or for half a week bc of dietary needs. Doesn’t go full on vegetarian bc he’s very conscious of what others might say.

Drinks black coffee
-Simply bc he enjoys it and thinks it’s a cool thing to be seen doing.
-Also lives on carbonated sports drinks and not water. Gross.

Kind of messy and still hoards things.
-He has a lot of emotional attachments to inanimate objects bc of its sentimental value. He’ll refuse to throw out things like old clothing, receipts, broken items etc.

-Has a lot of things yet when it comes to essentials, he seems to lack in them. Such as a working pen for class. (One of my fav style hc: Kyle usually lends Stan his pens and they all end up in Stan’s bag or pockets. Stan has about 6 of his pens now and is still borrowing more. Kyle is obviously annoyed by this and starts clearing Stan’s bag lmao)

While we’re on belongings, his shirts mildly smell of alcohol (and maybe even puke).
-This one breaks my heart whenever I think about it but I have yet another Style hc: Kyle gifts Stan t-shirts from his favourite bands. Stan appreciates them a lot and doesn’t drink as much whenever he wears those. They are fresher and clean, and are stored properly as compared to what he normally throws on the floor. They both don’t notice this but feel more positive which continues the happy cycle!

Exercises and trains excessively / Jock Stan
-He’s a long distance jogger and he pushes himself to the point of asthmatic episodes sometimes. Ironically, that helps him feel alive and know that he does actually want to live despite his nihilistic views.

-He’s passionate about football like on the show so it’s something he strives to be the very best at. Gets a scholarship for it.

-Obviously popular bc of how good he plays and enjoys the attention but it actually makes him feel even more lonely. He can pretend to get along with people easily but not many gets to really know him. Also fearful of investing too much into relationships/friendships.  

Alternatively, musician Stan
-I hardly see this but Stan might turn to playing music as an outlet for all his emotions. Also seeing how musically inclined Randy and Shelly are, I feel like there’s a possibility that Stan might be too. He’s also been shown to play various instruments or sing on the show.

-Kenny and him actually bonds over writing music together. Their songs ranges from melancholic lyrics that make you wanna listen to during rainy weather to singing about titties and getting drunk lol. They also write very pretty songs about death.

-Loves music and appreciates a wide genre. Really likes rock music from 80s to early 2000 and alternative indie rock.

-Pretty particular with the earphones and speakers he gets. Will tune stereo, bass and amplifier settings on his own. Speaking of which, I think he’s very into DIY and crafts bc it’s therapeutic to just sit down and create little trinkets from individual parts. This trait he follows his dad.

Still a huge animal lover.
-Will probably make DIY pet shelters during winter to place around the neighborhood. Or all year since they live in Colorado.

-Wants to and attempts to adopt so many strays.

-BABY TALKS TO ALL ANIMALS AND HAS CUTE NICKNAMES FOR ALL OF THEM. “No Mrs.Poofytail, this medicine is good for you. You’re not getting the (homemade) salmon cookie unless you stay still and let me dress your wound.”

-Will punch you if you disrespect animals.

-Kinda cute if he starts his own store making animal treats/meals.

-Cries at baby animals. You’ll wonder what he’s browsing bc he is looking so intently at the screen and suddenly he bursts out “AWWWWHHH”. You also gotta imagine him being buff and in his letterman jacket while doing this.

-He’s such a dork! It’s one of the few things that makes him laugh easily. He especially loves puns. It’s kinda canon in TFBW where he tries to explain all his jokes to you in case you don’t get them.

-Is the kind of person that will jokingly ask you out at the supermarket while holding a broccoli that has a $0.99 sticker tag bc that’s his sense of humor.

I think they’re all pretty established by the fandom tho! Anyway, thank you for your asks! :3

anonymous asked:

did you like the new video? were there any special parts?

oh my god yes, i’m shocked we got the follow-up so soon but i loved it just as much as yesterday’s??? a lot of the same thoughts apply here–dan being so proud, phil being so happy about dan’s praise, both of them bonding over the music from classic games, dan’s interest in phil’s childhood and wanting to know all of these details about how phil made it and how his friends reacted, etc. some standout moments for me: 

  • i mean obviously the angel threesome. what even. i feel like the point i’ve worn out to death on here about phil is that he’s been pushing back on the innocence trope for some months now, and has been increasingly comfortable w sexual comments/innuendo/teasing (and not innuendos that are made in a way where he seems to not be aware of what he’s saying.) and yet i was still hashtag shook to see him discussing threesomes so casually and giggling about it, and honestly weirdly startled to be reminded that phil was just like any other sex-crazed 14 year old boy lmao. i loved that whole bit so much. i love that they kept it in despite the break with phil’s mostly g-rated commentary. i laughed so hard at the way they were trying their best to make it seem innocent with those “tea party” comments,, but there was just no salvaging it. i was obsessed with the way dan was rendered nearly speechless, and how phil just stayed completely calm and was being super cheeky and kind of teasing dan for his reactions. also .. interesting that it was a MMF threesome rather than phil just wanting the main protagonist to have a threesome w two of the angels .. hmmm. then phil saying that alex would be worn out after the second round like …… .. i think i actually blushed wtf
  • the part when they were walking through the space maze and you could see little bits of the sky and phil pointed at one of the stars and said “we’re there, i can see our house” and dan went “awww” and i started to cry lmao. the way phil’s mind works is so beautiful i dont’ even get it ,, like he was just looking at the space background and thought to make this cute af remark that kind of acknowledges the sheer enormity of space but that he and dan exist in that space together, in one home wtf?? ? ? and he said it just to make dan smile??? ? ? and it was so casually done as like a throwaway comment that probs anyone would’ve missed amidst this 40-min behemoth of a video but they kept it in anyway and it was so sweet :( i was rly fucking emotional about it  :( also “our house” in general in any context,,, pls 
  • “this is tumblr we’re talking about, they need that gay shit.” uhhhhh. interesting comment from dan. it hit me in a strange way bc like,, i’ve heard this exact thing said about tumblr way too much by The Straights™ as a way of criticizing this platform and also a way of criticizing the driving force of a lot of fandom (which is obvi a need for more queer representation across all media basically.) but it’s interesting bc it’s also kind of a joke-y thing that people on tumblr and inside of those fandom spaces say a lot (like, ‘gimme more of that gay shit’ lol) and they (we) sort of own up to in a self-aware and humorous way. it’s interesting to me that dan decided to make that comment bc from the most objective evaluation it honestly comes across as derisive/rude/offensive, but he’s sort of implicitly asking us to view him as a Tumblr Resident himself (or even a queer person himself lol) and interpret the comment in a humorous way, rather than a critical one and that seems important to me. like a (hetero) outsider can’t rly make that comment without being completely offensive and horrible but dan felt like he could make it, and in so doing, he sort of puts himself on the same level as us in a way? idk. i need to think about this more 

just generally these two videos have given me so much to think about regarding phil and also dnp’s partnership. both videos felt like such a soft and lovely reminder of exactly why i love them so much. the level to which they are able to celebrate each other and demonstrate how much they have in common, how much their senses of humor align, how much they value each others’ opinions and minds, it’s all just so incredible to watch. and phil… like. this was such an important reminder to me of just how deep his creative talent probably runs. if he was making this at 14 (with all the time and effort and dedication and complex thought that that required), i can’t begin to fathom what he could make now, at 30, with 16 more years of knowledge and experience and exposure to all kinds of films and games and books. i feel like phil could make almost anything he wanted. he probably has innate writing talent and ability, and he clearly has the capacity to imagine and construct original characters and worlds. it brings me back to a central question i’ve always had about phil which is why he doesn’t exercise this creative energy more and why he is happy making things for AP that are, to be frank, somewhat formulaic and frequently just vlogs about his own life. i could ramble on that subject for a while as there are a few ideas in my mind for why he put himself into the AP box (security probably foremost on that list) but i’ll save that for another time. i’m just so happy they chose to make these videos though. it was so incredibly original and refreshing and beautiful to see them have so much fun and share in their love for each other. some of the best dapg content ever, for sure.

(mark of oxin 2

Swimmer!Ong Seongwoo

Originally posted by lavender-kills

i have a cold please excuse if stuff is spelt wrong also welcome to wanna1things seongwoo,, finally,, enjoy your stay, also there’s something special coming later (tomorrow??) pls anticipate,,

Genre;; fluff + another one of these real life aus… this is swimmer!seongwoo bc… he competitive… AND HIGH SCHOOL AU!!!

Warnings;; ? none ? unless if u don’t like water don’t read

Pairing;; Ong Seongwoo x reader

Requested;; nooo but i promise i’ll get to the requests eventually!! I meant to do them last night but instead i slept for 12 hours

Summary;; Seongwoo is on the same swimming team as you. When you bet on who can win their race, you don’t expect him to have won the competition and your heart.

Style;; bullet point

Word Count;; 1221

Similar works (real life aus);;  JinyoungMinhyun | Daniel | Jihoon | Jisung | Jaehwan | Minki | Aron

this comes entirely from the fact that i used to be a professional swimmer and i went swimming today so theres a theme,,

  • you were the best swimmer on your local team until seongwoo turned up
  • one day you walked into practice and this,, boy was just doing lengths of every stroke
  • including doggy paddle because, hey, he regarded it as a stroke yknow
  • when he finished he introduced himself to the class as ‘the one and only ong seongwoo’ and revealed he’d just moved here, so obviously he had to join a different swim team
  • WHILE HE DID THIS HE DID THAT THING WITH HIS EARS and the whole team was shooketh
  • your teacher put you two in a lane together because,, you were the best two swimmers
  • but you noticed every time you’d stop swimming seongwoo would kick a load of water in your direction like. nice. thanks.

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zebra-s  asked:

How about a fic where Peter gets a concussion while playing basketball and starts like puking and tony has to come get him bc idk parent tony au xD

(Hey beautiful friend, here’s your not so beautiful fic, for a beautiful person who deserves a better fic but tbh this is all I can produce!! Anyway, so here’s a short little fic starring parent Tony bc that’s some good shit yo)

Peter had never liked sport.

He hated how his chest felt like it was on fire when he ran, how the world seemed horribly heightened and horrifying. He felt out of control, and felt as if the world was tipping out of balance as he’d become painfully aware of his existence.

Peter would dread gym, often purposely leaving his gear or trying to find jobs to do around the school. He’d seek out the nice little old receptionist lady or the janitors or workmen to see if they needed help, just to get out of gym. Peter had gone as far as to fake injuries in the past, to a successful degree. Middle school drama had served its purpose, and Peter was thankful for it.

In fairness, ever since the radioactive spider incident, exercising wasn’t quite as agonising as it used to. His bones wouldn’t screech at him and his lungs wouldn’t be begging for air as he ran, or how exhausted and heavy he felt after a basketball game. Having a new spider body was pretty good, and he could do sit ups without struggling and failing to get up, his core aching and like it was being weighed down by a rockslide worth of stones.

But something Peter would never ever get used to was the pressure of competitiveness.

It only seemed to get worse.

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Cheer me up (Sirius x Reader)

Can you do a high school AU where Young Sirius is the football captain and and the reader is a cheerleader and at a game, Sirius get’s hurt and the reader just stops cheering and runs up to him and you can make up the rest? Thank you!!❤

A/N: Idk if this is what you imagined but i hope you like it. I did my best but there are probably mistakes due to the fact i wrote it late at night. Still, please let me know what you think ♥

Warnings: none

Originally posted by marauderseraimagines

This evening was the first football match for the season and our school was a host so everything had to be perfect. To be one of the best students in school and at the same time a cheerleader is not an easy job especially in those kinds of situations. My graphic was full and I barely found time for things such as talking or even thinking.

“Miss (Y/L/N), I hope you are ready with the preparations for today.”, the headmaster asked me for maybe the 10th time.

“Oh, yes. We did everything we could to make the coming team feel comfortable.”, I answered nicely putting a fake smile on my face. Making an excuse I managed to get away from him and went straight to the football pitch.

We used to have training like two hours ago, but I had to fucking search for special towels for our guests. So here I was, hours later, dressed in my tiny skirt, exhausted as hell, going to have a three hour long exercise for tonight…

“Hey, (Y/L/N)! How are you today?”, a familiar voice appeared just behind my back.

“Not in the mood for you flirtations.”, annoyed I didn’t bother to spin around and see the well-known boy in the whole school – Sirius Black, the captain of the football match, the most hot and sexy guy, probably the heartbreaker of the school. Usually I flirted back as a joke but now, hungry, tired, sleepy and angry I wasn’t able to deal with this.

“Don’t worry, babe. I am not gonna flirt for now. Just wanted to make sure you’ll be screaming my name tonight.”, and the famous smirk was now on his beautiful and yet irritating face.

“You wish! Can you leave me alone, cause I wanna finish with everything as soon as possible and go home and fucking rest for god sake!”, kind of screaming I turned away and went straight to the girls waiting for me to began.

Hours passed and due to my eyes shutting almost every minute we had to repeat some of the movements but everything was just perfect. While the boys were practicing and so were we, I couldn’t stop the feeling of someone’s eyes landing on my back. But me, being me, I didn’t give a fuck and continued my job.

I hate when people tend to think that of you are a cheerleader, you are definitely a stupid hollow bitch. My dear human beings, stop believing at what you see on your favorite TV shows. Not all of us are that bad! As one of the main cheerleaders, we are too occupied to find time for you. Honestly, you are not that special and you would never be. And we are definitely not sluts!

“(Y/n), wait!”, someone screamed and got me out of my trans of anger. When I looked beside me I saw the pretty footballer coming my way.

“What do you want?”, I retorted back.

“You don’t have to be so sharp, sweetheart. I just wanted to ask your pretty little angry face on a date.”, he stated while walking next to me.

“Okay”, was the only word I gave to him.

“So, that’s a yes?”


“But you said ‘okay’.”

“Look at me Black! I don’t have time for you! My schedule is full and even now you are losing my time! Don’t offend but you better find another girl to mess up with.”

“I am not messing with you!”

I didn’t say anything neither he did. He just stopped and went another direction while I continued my way towards home.

It was 7pm. The match was about to start after 30 minutes. I remember how at the beginning I was so anxious to go out and dance in front of so many people, but now it’s like a routine. As I was checking if everything and everyone was ready, Roxanne came towards me for chitchat as per usual.

“I heard you ditched Black.”

“Yes, I did. Why?”

“I’m just interested why you did so. I heard you really hurt him and that’s not good for tonight match.”, the girl stated.

“Better him that me.”, Roxanne gave me a confused look so I explained, “Come on, Rox, a guy like him wouldn’t date a girl like me if it’s not a prank or something.” The stern look on her face suddenly turned into a smile.

“Whatever you say, leader.”, patting my shoulder she came closer and whispered, “But you better clarify with yourself.”

The truth was that I liked that boy. He wasn’t a bad guy as far as I knew him. But better play not interested instead of showing your affection and getting hurt.

The time came so I put the smile on my face, encouraged my girls and ran towards the pitch to show all the people what we are capable of. When we appeared the audience got wild, they cheered us and welcomed the team of our school. I and the girls sat on our seats and waited for the breaks to do our job. When I saw Sirius, my heart skipped a beat. He was smiling yes, but the way he was moving, that fact that selfish façade wasn’t turn on showed me that each word Roxanne told me was true.

The match wasn’t going well. We were losing and mainly it was Sirius who messed up something. And the fact that the crowd was cheering as much as dead person would, I decided to do something.

“Come on, girls! Let’s bring back the spirit of the game.”

“(Y/N), we are…”

“I don’t care! You are a cheerleader! Your job is to lift up the spirit and courage of the team and the audience! So move your asses and dance!”

Hopefully, the girls knew my temper so my word actually encouraged them rather that offend them.

When I need motivation
My one solution is my queen
‘Cause she stay strong (yeah yeah)
She is always in my corner
Right there when I want her

We sang a part of a famous cheerleader song. As we were dancing I suggested making a pyramid. Everything was going fine, the public was up and clapping for us. But suddenly everything went dead. I turned around and saw somebody lying on the ground, somebody wearing the number 9. I jumped and ran towards the body. Pushing all the boys all around it I fell down on my knees.

“Oh my god! Sirius, are you okay?!”

“Yes, I think so…”

“Good. Now stand up and kick some asses for me, okay?”


“Because if you do it, I will find a way to cheer you up after what happened.”

“And how is that going to happen? Because I don’t believe y-”

I did something I would never normally do – kiss him in front of everyone. It was a short one of course but the feeling was amazing. I’d wanted this for such a long time.

“If you win, you might, maybe, probably, 50% have the chance of getting more.”

“You know how to cheer me up, babe.”, he smiled and I helped him got up. He wasn’t hurt that bad so the match continued. I think there’s no need to tell you who won and what price the winner received.

dragonthorku  asked:

Jax quick question about Abs. Ive been training mine but Idk how to get them to pop up? My friends said to do crunches everyday and to eat a lot of seafood, but Im not sure what to do. Can you help me get my Abs ripped?

Of COURSE!!! First things first we need to find out what type of Abs you are going for/have. and Yes there are differences and we will talk about 

the Main 4 Abs there are

First things first though, if your diet is shit you are gonna fuck yourself over. Always remember this

Now lets get to it. Like I said there are 4 Main different types of abs out there. So we need to see where you are


I’ve seen this GOD KNOWS how many times from when I was growing up. To nowadays. This is literally when you are a kid and your abs just naturally develop on their own. like they literally just appear. I remember in the locker room these skinny kids would have abs and we thought they were so jacked haha it was funny. But heres the part that makes me so Jealous. I keep it real with teenagers who are naturally cut If you have the genetics for that. you have HIT THE GOLD MINE my friend if you start working out! When you are a beginner working out you build muscle and burn fat at the same time. So the fact that you are already have Abs is gonna make you look super Impressive when you add size to your frame


and Legit if you are training consistently you can Eat a LOT of FUN FOODS! Some of my best friends bragged about how when they were training they knew they had to eat big to get big so they feasted on Burgers, Protein Shakes, Pizza, Chickens, Eggs and Steaks and they got huge and every cheerleader wanted them. If you got the genetics for it, you are teenager and you havent started training yet. Enjoy the Fun times of high school


these are kind of similar to naturally cut abs but they take a while to get depending on the amount of flab covering your body. They mainly come from when your body fat percentage is low enough from training and dieting and you can see them. 

You literally don’t have to do any ab work to see these ones. They come eventually from fat loss But training them does make them look nicer. They dont have any Bulk to them so sometimes you have to get really lean if you want them to feel nice. These are the type of abs most fighters have and are worked/maintained with High Reps and Ab circuits. you know like 8 minute abs everyday


These are abs with Deep Crevices, The TYPE that people want to feel on and want to punch a lot haha. These are Abs built by Weight Training the Abs like any other muscle and letting them rest and regrow. 

Originally posted by want-it-all-universe-fitness

Now the cool thing about these Abs is that if you fall off from Training and get fat Since you built up so much muscle they will poke through. So next time you want have to lose as much fat to make them look nice again

These are some of the most aesthetically pleasing abs and then there is number 4


THESE ARE THE TYPE OF ABS that show they aint all just for Show, The types Gymnasts and those Calisthenic Athletes have 


Originally posted by everybodywantstobefit

Some of my best Friends Just Do Calisthenic work and their cores look amazing and they tell me they don’t do crunches, situps or anything like that. Just Core work

These static movements help work your abs in ways traditional crunches cant and work all these lil stabilizing muscles the others dont and the results (with good diet and consistent training) are something to marvel at. My Friend Myles (third picture with girl) always tells me how when he goes to beach His friends usually keep their shirts on haha cause he stands out haha

But yeah see what type of Abs you want/Have and then go for it. Wishing you the best of luck so you can get Gainz and make all the girls swoon @dragonthorku ;)

Coach Steven Rewrite

I had a bunch of ideas for how to make this episode better, along with a redesign of Sugilite, so I’ll start out my rewrites with this one, because I feel the episodes before it are fine. I’ll be rewriting a bunch of other Steven Universe episodes, too. 

Keep reading

little comets (1/?)

okay so this is a tumblr-exclusive ficlet for the kids who came with me when i had to jump ship on my old blog and move to this one. 

like in 12″ by 8″, Kara and Lena have been canon through s1 in this story. i’m sure this prompt has been done a thousand times, but i promised fluff, and i’ve always wanted to do plotless fluff on this prompt lmao.

it’s mostly just little snippets.

The night is alive around them, neon lights flickering in city windows and creating the illusion that they are surrounded by quiet fireflies. 
Kara stares at the pod, J’onn’s hand on her shoulder, the cold air hovering like a lookout, watching over them. There is a moment – an infinite moment that is somehow also far too short – where anything could be in the pod, anyone.
Her mother.
Her father.
Her best friend from school when she was young. 
A complete and total stranger who shares her culture and history, and has come to lessen the ever-aching weight on her spine.
She wants to stay frozen in that world of possibility forever, where nothing ever must be real or unreal ever again. 
But she can’t, so she uses her super-speed to rip off the band-aid, and tears the pod open in a fraction of a second. The faster the less painful. 
She looks down, bracing herself the renewed loss of all the people it turns out not to be. 

Keep reading

anonymous asked:

Prompt: amy having a bad panic attack at home before jake is home from work and he walks in and sees her on the floor hyperventilating

thank you!! I was worried I wouldn’t get this one… right? idk it took me a moment but I got there eventually

The last fifteen minutes of Amy Santiago’s evening have passed by in a whirring, gut-wrenching blur, fear and worry kicking and twisting at her insides until she can barely think straight.

Perhaps that’s how she ended up on the floor, she thinks, cradling her knees so tight her fingernails dig through the fabric of her sweats.

The breathing exercises aren’t helping anymore- her chest is tightening, her muscles are freezing, that horrendous overwhelming desire to become smaller, smaller, begging in desperation at the back of her head.

She’s dealt with this long enough- an occasional panic attack or an anxious breakdown isn’t exactly unheard of, working in the line of duty. Let them come, let them go.

She should be grateful, she supposes; she hasn’t had one this bad for months. Then again, she hasn’t worked a case as haunting, as difficult, as dragging, in months. Normally, though, it’ll overwhelm her, take over, and then she can get it out of her system. Once it’s done she’ll feel ill, horrifyingly exhausted, let herself rest without the threat of those battery-powered alarms, if she can, then get back to her life.

But this, this one here, now, it isn’t going away.

And she’s got no idea what to do.

Keep reading

Got7 Reaction to You Telling Them That Only Their Voice Can Calm You When You Are Stressed

anonymous  asked:

Hiiii~~ could I ask a GOT7 reaction please? Actually it’s something that happen to me frequently and I was curious about how they would react (to your mind, of course)! So… it’d be a reaction when they hear from their s/o that she/he has tachycardia and that the only thing that can calm her/him is their voice? (Idk if i’m clear but for example when JB’s s/o have a crisis, his voice is the only thing that can calm her heart race ?) thank youuu~ have a good day & stay healthy ! 💙

Here it is, I hope you like it! I am really sorry to hear that it happens to you frequently. I struggled with it for a while too, and I hate the helpless and negative feelings that come along with it. I really hope you found or will find something that helps you <3

Mark Yi En Tuan 

Although he is usually a quiet person, he would be very talkative and energetic in your relationship since he feels safe and comfortable around you. When he finds out that only his voice can calm you when your heart is racing, he would make sure to  talk to you more often in general, as prevention. He would tell you to call him whenever you are feeling stressed, and he would really try to pick up his phone wherever he is. Even if it were in the middle of a photo or MV shooting, he would ask for a short break and call you back immediately. Since he cares so much about you, he would be sad about the fact that he cannot always be with you when you have a crisis, but he would be grateful to know that hearing his voice means so much to you.

Im Jaebum (JB)

Hearing that only his voice can calm you in very stressful situations would make him both sad and happy. Sad, because he cannot always be with you due to his busy schedule, but also happy because he could at least do something to make you feel better. He would tell you to call him whenever you feel your heartbeat quicken, because even if he cannot answer the phone immediately, he would hope that his automatic response before leaving a voice message could help you until he calls back. If he thinks that you are stressed too often or that your condition is getting worse, he would record a few messages for you to listen to when he cannot be with you (encouraging words, random talks about the weather and music, funny stories about the other members).

Wang Ka Yee (Jackson)

When you first tell him that only his voice can make you feel better when your heart is beating too fast, he would look at you worriedly and pull you into a hug. He would whisper something like: “Don’t worry, I’ll always be there for you if you need to hear my voice.” Although he would joke that now he doesn’t need to feel bad about being too talkative around you anymore, he would be very serious in situations when you are under too much stress. Then, he would talk in a low an soothing voice, comforting you effortlessly. Since he knows you very well, he would always know exactly what to talk about to make you feel better.

Park Jinyoung

He would be very worried about you and even feel a bit pressured. He would ask himself questions like: “What if my voice will not be enough after a while? “What if he/she gets used to it and it will not work anymore at all? “What if I am not there, will he/she miss me even more and feel worse if I don’t talk to him/her immediately?” If there are any stressful events coming up, Jinyoung would tell you to rest or take a breaks often. He would also look online for how other people have dealt with situations in which their hearts beat too fast. Although he would definitely talk to you whenever you feel stressed, he would also try his best to find something that can be a substitute for his voice when he cannot be there for you. Every now and then, he would suggest new methods you should try, such as yoga, stretching or listening to music.

Choi Youngjae

He would get dead serious when you tell him about your condition and ask you how often you feel your heart racing due to stress. Even if you tell him that it does not happen often, he would think about it and worry about you anyways. You would notice that, at the beginning, he would watch you more carefully and make sure to help you out in any stressful situation. Of course he cannot prevent every single negative event or feeling from occurring, so when your heart starts racing, he would tell you reassuring words and try to cheer you up by talking about good things. He would even try to sing for you or do vocal exercises, just to see if that would help more.

Kunpimook Bhuwakul (BamBam)

He would be happy in the sense that he can talk to you more often, especially since he never knew whether you want to be left alone or comforted when you are in a stressful situation. Of course, he would still be concerned about you. Instead of telling you to call him when you feel your heart race, he would send you voice messages every few days so that you can listen to his voice later during the day. Sometimes he would even send you videos so that you could also see him talk to you. When he is at home with you, he would joke a lot and try to be as positive as possible so that negative feelings would not arise in the first place.

Kim Yugyeom

After you tell him that his voice is the only remedy for your racing heart, he would give you a warm smile and assure you that he will always be there for you if you need him. Although he is worried, he would never show you so that you feel more comfortable around him. He would be your pillar of strength during rough times since he would often check if you are doing alright and talk about all kinds of things immediately when he notices that you are feeling stressed. When he is not with you, he would encourage you to watch videos of him online, often showing you new interviews, practice videos, etc. By being calm and positive around you as much as he can, he would hope to dispel any negative thoughts.

anonymous asked:

Hi could you possibly do a focus where Simon is izzy's bff and jace is her older brother who simon has a crush on but jace never really paid much attention to but then he goes away for a year to college and comes back to see that woaAh Simon has gotten ridiculously hot in the space of a year and he has to awkwardly navigate having feelings for his little sister's best friend

hi so tHIS is the cutest fucken thing and i cant write a full thing on it cos im Knee Deep in school work (which ive been avoiding doing all morning) but heres Something:

(im also putting a read more on this bc it got way too long)

  • so simon and izzy meet bc of clary and they lowkey have a Thing ™ 
  • they go on a couple of dates before it kind of fizzles out, but neither of them are particularly sad about it bc they’re better off and happier as friends
  • izzy and clary start dating and it’s obviously a much better choice for everyone and simon is super happy for them
  • the summer before jace goes to college, everyone (ie simon izzy clary and sometimes maia if she’s around) starts hanging around in the lightwood house bc robert and maryse are usually away on business or something
  • (i feel like theyd be like?? rlly successful business people?? which means they can afford a rlly nice big house in new york also they’d probably be capitalists smh)
  • and izzy has three brothers: 
  • max, who is adorable and usually kicks simon’s ass at mario chart
  • srsly how can a 10 y/o be so ruthless
  • alec, who is,,,, he’s something. simon gets the feeling that alec doesn’t like him - or anyone who isn’t his boyfriend or his siblings
  • but jace 
  • simon rlly likes jace

Keep reading

Hamilton act 1- all you need to know about  the songs basically

alexander hamilton: the one everyone knows, also bastard isn’t said in the context that you’d think ( but it still kinda is since alex was a fucking bastard)


my shot: if somehow you didn’t catch ‘’im not throwing away my shot’’ part dont worry they’ll repeat it. a lot.

the story of tonight: yo my dudebros we’ll tell our kidz about how tonight we started muthafuckin revolutionnn ayeee

the schuyler sisters: WORK …… and peggy

farmer refuted: DONT SKIP THIS SONG ffs its like the most iconic diss track ever

you’ll be back: for some reason this will probably be the first song that you’ll listen to after listening to the whole soundtrack ( probably bc jonathan groff has a voice of an angel and its catchy af)


winters ball: yo my dudebros let sing  about the l   a    d   i   e   s

helpless: and then he shakes your hand and says be true……. LOL THE FORESHADOWING

satisfied:one of my 4 fave songs in this musical.

story of tonight reprise: if alexander can get married theres hope for our ass after all+ raise a glass to freedom… something you’ll never see again

wait for it: the other fave and one of my all time favorite songs ever

stay alive. YOU TALKED SHIT ABOUT MY DAD ( i mean general oops) STEP THE FUCK UP BITCHHH

ten duel commandments: its literally ten duel commandments lol idk what u were expecting

meet me inside: ‘’ dont call me son’’ honestly all i can think about is you’re not my dad vine 

that would be enough: alexander pls calm ur tits im pregnant 

guns and ships:  knowing all the words of this song but not being able to actually rap them is an agony

history has its eyes on you: a really deep, meaningful song i cant even try making a semi-funny comment

yorktown: WHEN YOU KNOCK ME DOWN I GET THE FUCK BACK UP AGAIN ( also put this on while exercising u will feel like you are going to battle 100% guaranteed)

what comes next: a w e s o m e      W   O   W

dear theodosia: again such a beautiful song but also u can kind of look at it as alex trying to one up burr in ‘’ who loves his kid more’’ if u really wanna 

non-stop- one of the best songs in the musical, sort of a mess but like good ‘bohemian rhapsody’ type of mess ( also THE OTHER 51)

anonymous asked:

may i request a monoma x reader where monoma thinks reader likes someone else?

This smug bih is jelly af

(Readers quirk is taking over someone’s quirk by touching them for as long as they want. They don’t use there quirk but control how the opponent uses it.)

MONOMA NEITO slammed his locker shut more aggressively than usual, catching a worried glance from Kendou. She paused her conversation with a vine haired girl and glanced over.

“What’s your problem now?” She almost groaned puffing out her cheeks. The blonde just shrugged and said it was nothing. He trudged along the long school hallway alone.

No he was definitely on edge about something.

He’d developed an ’ infatuation ’ with some 1A female that participated in the Sports Festival. He was interested by her before, but seeing her be amazing on the battle field seemed to just put fuel in the fire. His fire anyways.

Now, he had a crush on you. Especially since you were patient enough to start up some small talk with him while watching some other students fight it out. He was beyond surprised, not showing any of it on his face of course..

He r e a l l y wanted to hear more of your voice.

But than he realized something, you’ve been talking to that ‘Bakugou’ kid he pissed off at the festival. A lot. Like more than an average person (or Kirishima) could handle, the guy was barely even sociable 90% of the time! So why were you putting up with him instead of Monoma!

Thoughts were rushing in and out of his head, the teachers lesson not even reaching his ears. The ringing of reasons for ‘her’ to like Bakugou were far too loud.

Did you like him?

Did he like you?

Were you dating…?

On the inside, he was furious. That dude was a total lunatic with some stupid superiority complex. What does Bakugou have that he doesn’t that you find so appealing? He kinda felt sick, the nausea causing his internal anger to dissipate into worry almost immediately.

His ears were so deaf to the background noise of his surroundings, an orange haired girl had to poke him with a pencil.
He was sent a few glances from students, the teacher had asked him a question. 'Shit.’ He hastily smiled politely asking him to repeat the question.

“I said, did you get all that?” He felt sweat trickle down his neck.

“Yes sir.” His smug expression definitely was conflicting with his nervousness on the inside.

After getting out of the classroom way too early for some reason, Kendou filled him in on the instructions for the training today.
They were meeting up with class 1A for a training exercise. His ears perked up, now he was kinda excited.

He’d get to talk to you again.

“Pfft I don’t know why, something about team work and adapting to the people and your surroundings and different unknown quirks of others….. you know the deal.” He thanked her and they headed to the arena together.
It was a city like setting, with lots of metal pipe structures and frail looking buildings, a little outing clear in the middle of it.( kinda like the one in the new ep w izuku n sero but more clear and like a city? Idk)

There were four roles. Police who couldn’t use quirks, Heroes who could, injured or attacked who needed rescuing(immobile unable to move), and Villains.
It was a simple but complicated exercise.

“If a hero, villain or police officer is immobilized or wrapped in white tape, they become the injured and are not allowed to move from there spot. The key to winning depends on how many injured on each side or if all heroes or villains are immobilized.” All might practically yelled.

“You may all put yourselves in pairs.” The tired man sighed, his eyes almost covered by black long hair was evidence to his haggard state.

All might gave an almighty salute to us (see wat I did there hehu) and it was time to team up with someone. His heart sank at the the thought of you choosing Bakugou over him, when he heard you two arguing like a married couple.

“Boom boyyyyy where are youuuu….” you almost sang poking your beautiful head out of the crowd.

“Shut up already! So much for being the fucking patient one!”

Well there goes his chances with teaming up with y-

“Quiet down already, pairs need to consist of one 1a and one 1b student.” The haggard man sighed. Monoma glanced to you excitedly, though managed to keep his face blank.

“What kInD oF FuckerY is ThiS!!”

Taking your eyes off Katsuki, you and the blonde made eye contact, your e/c orbs looking into his pretty grey ones, didn’t you know him from somewhere? It clicked so you smiled brightly and ran over to him.

“Hey hey! I know you! Sports festival right!” You trotted over waving to him. His grey tinted eyes lighting up, he’d be lying if he wasn’t excited by you even remembering him.

“Yep. What is it?” He smiled for a second, it transitioning to a familiar smug grin.

“O-oh! N….Neito! Right? Well we have to choose different pairs now and your the only person I could think of….so…” you tried not to ramble, a little sad that he’d probably say no. His eyebrows bounced up, eyes widening a slight bit, than chuckled. Man did he loved the way his first name sounded in your voice.

“Well I don’t see why not.” He shrugged smugly, secretly dying on the inside about how cute you looked when you stuttered and rambled a little bit.

You two with some others were chosen for the part of heroes of course, and Bakugou was chosen as one of the villains, paired up with some random 1b student.

At the moment, you and the yellowy’ blonde may have been trying to attack a certain explosive boy. He was on a rampage of capturing heroes while you too thought up a plan inside a partially destroyed building.

Monoma distracted him, putting his dodging skills to work, snatching the boys quirk too steal his attention,


“Haha, go on and try.”

Monoma was taunting him, so you swooped in from the building jumping towards his back, your hand grazed the ash blondes shoulder, gifting you control over his quirk. He hadn’t seen you yet since you were a fast runner he knew a second hero was present but looked too late to catch you hiding under a wrecked wall piece from a building he’d blown up. You didn’t wanna give away your hiding spot but it looked like Monoma would need a little help soon enough.

“Monoma!” You yelled, he took his eyes off of Katsuki.

“Got it!” You redirected an explosion about to hit him, giving him a change to retreat. Concentrating, you got Bakugou to, basically start self destructing.

“What the f-…Fucking Y/n! FUCKING Really!?” Monoma envied how he knew you enough to recognize you by your quirk almost immediately. Your quirk was quite exciting though, it was practically the ultimate counter attack.

You weren’t aiming to hurt him, but he unfortunately looked down at his palm before hand confused, knocking himself out with a minor explosion that came out of it shortly.

“Shit…. I am so dead afterwards, aren’t I.” You two wrapped him up in tape, leaning him against a wall, and went back into your little damaged building.
You and Monoma just sat there on concrete waiting for more villains, awkwardly.

He was itching to ask if you associated your self 'intimately’ with the ash blonde he hated. He had to at l e a s t hint at it right?

“So what’s with you and 'boom boy’?”

“Huh?” You shot him a confused glance, putting a light dust of red in his cheeks. Why did you have to look so adorable?

“Well I mean, you too are pretty close for a pret- *cough* cool high school girl and a short tempered lunatic.” You watched his lips twitch a bit, seeming to struggle keeping on a smug expression, you tilted your head.

'Damn, good one Monoma. You almost called her pretty a n d trashed talked her potential boyfriend in one sentence. Great.’

“You got a crush on 'him’ or something.?” Jealousy was even more unbearably potent in that sentence.

“Kacchan?” You confirmed, he looked at the ground.

You blinked at him, giving him time to say he was joking. Than you stomped on his pride, by instead of replying stifling a laugh. Than struggling to keep it in and practically laughing through your whole sentence.

“Bakugou Katsuki? Pfft he’s l-like a-a brother t-to me.” He let out a quiet huh registering your words after admiring your careless laugh. It was like music to his ears. Now he felt like an idiot.

“W-why-” you gasped for emphasis on your realization.

“You’re….jealous?” His instincts kicked into panic mode the moment he messed up, this couldn’t have gone worse.
Like hell someone as smart and pretty would like some smug asshole she’s talked too a couple of times, she’d find out and then. Game over.

“Woah, I was right for once AND made Monoma Neito, the copy cat of class B jealous!!” You eyebrows rose, and then a smug expression took over the features he admired most, then you smiled like an idiot seeing his face turn red. He desperately tried to erase the sound of how nicely his first name rolled off your tongue. He shook his head.

“Pshhh, yeah right. No I’m no-!” Before he could deny anything, you quit the sarcastic scooted closer to him on the concrete floor. You grabbed one cheek and pecked the other softly. This smug boy was beyond shocked.

“Cute.” His face was pink and his thoughts were scattered. You placed another soft kiss on his neck, sending shivers down his back.

For once he didn’t have any comebacks or smug remarks.

I apoligize this is kindaaa long but I was really in the mood for writing wOoPs :)

I explained the game or tranin a. Little to thoroughly because I was planning on maybe involving it in other imagines, like you guys request with a different char and the game, and I can write it as like a diff char x reader with them 'rescuing’ or having to carry you or smth. Idk.

Leave a note reblog and send me some requestssss I’m planning on opening them rn!

anonymous asked:

um if you dont mind, what app was it that you used to keep track of like your mental health? i think that was you that had one? (you(?) mentioned recently that you don't use it much anymore) or if you don't use one, do you or any of your followers have a good recommendation for a mental health app? thank you!

I AM SO GLAD YOU ASKED THIS because I’ve been wanting to make a mental health app power post but I didn’t know if it would be presumptuous assuming that y’all even cared what I use but this. yes. good. I love sharing.

the app you’re probably thinking of is Wysa, which is a super great place to start your mental health tracking. Wysa’s a cute little chatbot that keeps track of your moods and energy levels and offers up tips and tricks like exercise, mindfulness activities, and other videos to help bring you out of negative moods. it sounds a little cheesy, but honestly just the process of talking out your problems to an adorable cartoon bird can help shake off your negative headspace.

the more you talk to Wysa the more helpful they’ll be - and that includes on days when you don’t feel bad! talk to them when you feel good too, because they’ll log what made you feel good and help you remember that! it took me forever to make a habit of that, but the feedback from Wysa has become a lot more helpful since I started checking in almost every day instead of just on crappy days.

the Google Fit app can be connected to Wysa to help monitor your physical activity, and I’d strongly recommend doing it. the Google Fit app is super easy to use and is designed for all kinds of exercise - it has features for almost every kind of exercise imaginable, from walking to yoga to badminton.

Wysa recommends a lot of meditation and mindfulness activities, and if you’d like to invest more in that then I’d VERY strongly recommend downloading Stop, Breathe & Think. it had a pretty impressive selection of guided meditations - very helpful if you have a hard time focusing on your own, like I do, although lately I’ve started working my way up to solo meditations! - which are recommended based on your mood. at the start of each meditation you have the option to enter a few emotions that you’re feeling (there are a LOT of options to pick from!) and the app recommends 3 or 4 meditations that it thinks fit your present state of mind, although you’re free to pick from any of them. 

plus, if you meet certain goals, you get STICKERS.

if you’re prone to getting overwhelmed and stressed out easily, or if you have problems structuring your free time, or if you just feel like getting a little more organized, Todoist is the way to go. it took me a while to get the hang of how to set up the projects and tasks in a way that was effective for me, but once I got rolling I got addicted fast. it’s really helpful to have a list of things I need/want to do every day at a glance, and the feeling of satisfaction when you swipe right to check them off the list is UNBEATABLE. plus, being able to set things like work or therapy appointments or class to repeat is SUPER HELPFUL.

also for all you period-having peeps out there, idk abou you but my menstrual cycle and the related hormone screwiness can SERIOUSLY mess up my mental health, so I just downloaded the Clue app to help track my cycle and be more conscientious of my symptoms, because it’s really nice to know WHY I just wake up feeling like garbage some days. it can monitor as few or as many variables as you want, ranging from things like heaviness of your flow to what kinds of food your craving. admittedly I haven’t had much time to get to know Clue or rate its effectiveness, but I still wanted to throw it in because I’m pretty jazzed about it and I have some high hopes.


Monsta X Fitness Challenge |Day 2: Abs/Core strength |

hello again all!!! I am back with some lovely ab exercises!!! For this, please keep in mind that i actually used some of the exercises my ballet teacher makes us do, so if i use terminology for exercises that you may not know then forgive me plz bc i only know them as what my teacher calls them :(  my inspiration for the was Wonho’s beautiful honey abs and can i just thank not only God but wonho’s parents as well like you guys did really really good and the world thanks u for ur service  ~Admin H

You can either listen to the songs recommended, or your own music, whatever gets you pumped up and moving!!!

You can also do all these exercises WITHOUT the use of any equipment!


(you’ll be dong the same stretches and warm up from Day 1, just to keep some consistency.)

  • stretch your arm across your chest, using your other arm to pull it, and alternate arms back and forth, holding each arm for at least 18 seconds
  • roll your shoulders backwards for 20 seconds, then forwards for 20 seconds
  • roll your head in a circle, either direction for as long as you want, but make sure to do the same amount of time on the other side, otherwise you’ll be lopsided. 
  • hold your arms out sideways and plant your feet in a firm V shape, and GENTLY alternate touching your toes on a diagonal. Remember, you aren’t quite as warm yet, so be careful not to pull anything!! If you can’t touch your toes, then just get as far down as you can!! (this can also count as part of the warm up, if you do them fast enough.)


  • make sure to warm up in a nice warm room!! otherwise your body will be difficult to work with even if you’ve stretched and warmed up and you run a higher risk of injuring yourself.
  • first, lightly jog in place for 1 minute, it seems like a long time, but it goes fast!!
  • do jumping jacks for another minute
  • jog in place for 1 minute (If you feel like pushing yourself, you can do 1 min and 30 seconds, or 2 minutes!!)
  • jump rope for 50 seconds, if you dont have a jump rope you can just fake it like i do :’)
  • make sure to keep breathing, in through your nose and out through your mouth!!! if you need to take a 10 second break between the jogging and jump rope please do so! this is supposed to be enjoyable, not a punishment! Take it at your own pace!! :) 
  • do 45-50 seconds of alternating fingertip to toe jacks
  • Then run in place one last time for 50 seconds this time.

After doing that, take a short breather and have a quick 20-30 second drink. Remember, being healthy isn’t just about working out a lot!! be sure to drink a lot lot L O T of water every day!! 


This part is going to be really easy!! All i ask is that you dance to a few of your favorite kpop songs!! it can be any fast-paced kpop song, or you could dance to these Monsta X which are my favorite for working out!!

  • Fighter
  • All In
  • Trespass (I do pushups every time they say “knock knock” and “thwack thwack” ??? wowowowwo it’s intense!!! ur doing pushups for like the whole song!)
  • Stuck

like i said, you don’t have to dance to these, if you don’t know the dance, or don’t feel like you could grasp the dances, just jam out and make sure to keep moving!! you can do more jumping jacks or jogging in place, but it’s so much fun to just dance and goof off!!!


Now bear with me, this is gonna be a long one >.< make sure to drink water during your rests!!

  • First, sit high on your butt bones with your feet out in front of you and your feet flexed, tuck your chin, and slowly roll down through each vertebra in your back, using your abs to help control your body on its way down.
  • we’re starting out fairly simple and just doing 30 rollups w/ a twist
  • then do 25-35 ankle reaches
  • the next one really,,,,really kills me okay they’re called flutters in my classes and you’re gonna do them for 30 seconds and then Die™
  • *optional, you can rest here, you dont have to but after doing this myself i super recommend it bc after the flutters ur really gonna need it*
  • 30 sec bycicle kicks
  • 45 sec elbow plank
  • 20 leg lifts
  • 30 sec mountain climbers
  • 20-30 sec eagle crunches
  • 45 sec side plank (each side)
  • 50 second criss-crosses!! they suck ass!! but hey!! abs!!(make sure to stretch your legs out ALL THE WAY!!) 
  • 20 hip ups
  • 20 crunches
  • ~rest~
  • 20 reverse crunches
  • 30 sec russian twists! If you can’t be in a perfect V then that’s totally okay!! do whatever level you feel comfortable with!
  • 25 sec plank twists!!
  • hold a 20 sec plank bc i am a kind and generous person 
  • and ta da my friend you!!! are!!! done!!!!!!


You can do the same stretches that you did before, or you can do these, or you can do both!!

  • 20 sec quad stretch each leg, try to push your hips down instead of letting it be uneven and you’ll get a better stretch!
  • bend down and try to put your forehead to your knees, staying there and just breathing. breathing helps you ease into stretches, and is very useful if you’re trying to get more flexible!!
  • calf stretch, 20 seconds either side
  • shoulder stretch like before, 20 seconds either side
  • lower back stretch(lay on the ground and bring your knees to your chest and gently rock back and forth)
  • mermaid stretch(idk what it’s actually called, this is just what my teacher calls it lol, but lay on your stomach and use your arms to arch up) 
  • roll over and do the final stretch, go into a child’s pose and hold it for 20 seconds, just breathing, and then move your hands to one side and hold, then to the other side and hold, for a good side stretch.

IF you feel like really challenging yourself after that h e l l of a ab workout i put you through, you can do:

  • 40 sec hollow rock
  • 40 sec corkscrew
  • trust me you dont want to do anything after those they suck ass

here’s a kiss from Wonho as a reward for doing all that hard work and doing it so so well!!