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#Repost @mysticalphysical
THIS mystical, physical and beautiful creature, Emile Sorger, will be here THIS SATURDAY teaching us the finer points of bad ass #yogi ninja style feats of strength, flexibility, and coveted floatiness! COME!

Hand Balancing for Yogis with Emile Sorger @udaguruyoga #WaylandSquare THIS SATURDAY 1 - 3 pm ! Have you signed up yet ? Come register here, on one hand, or two : : www. waylandsquarepoweryoga.com

Journeys of the #pelvis #handstand #stalder #balance #strength #movement

Personal Goals for 2013

I recently realized that I tend to work really hard towards fitness goals or events (e.g. NWM 2012, cabbage soup diet, ESPN basketball game), but once it’s over… OH IT’S OVER.

Confession: yesterday was the first time I went running in over 10 days. That doesn’t sound too bad, but that’s pretty bad for someone who usually runs at least 2 miles EVERY day. Not to mention that I have been eating as if I were still working out every day, aka an extra like 500 calories. And while I do still eat clean, eating over your estimated calorie intake will result in weight gain regardless.

So, as a solution to this fitness drop-off habit, I’ve been thinking about a long term goal I can continue to work towards. 

By the end of 2013, I want to do a straddle press handstand again. “Again” because I used to have it, when I was at the peak of my fitness as a gymnast.

It takes extraordinary core strength and control of the body to be able to do these… but after going to last night’s gymnastics meet, I’m determined to get them back! 

youtube

I hope you enjoy this little video my friend Christine and I put together for Rohmy Couture while I was visiting Portland a couple of weeks ago!

“Inter Natos Mulierum non sur-rexit mayor…”
Like what you see? Here’s more: http://full.sc/14Zdv2w
Check out my blog for more neat stuff: http://full.sc/Nx5EHo
Tweet! http://full.sc/10sHZgC
Shop Casstronaut merch and art: http://full.sc/Yi7Kci

VIdeography: Christine Shields Photography​ and CASSTRONAUT​
Edit: Cassie Meder
Ropework: ROHMY​
Accessories and wardrobe: Haunt + Holly Stalder Designs​
Music: “Dark Mist” by Albinopines and “Deadly Sin” by Foxy Basey

Stills from this shoot coming soon!

elss23 asked:

since you're from U.S.A.... Bailie Key and Ragan Smith

Bailie Key

Vault:
Amanar 6.3
Bars:
Chow ½
In Bar ½ + Jaegar .1 CV
Downie
Stalder 1/1 + Ricna + Pak .3 CV
Toe On Shoot
Full Twisting Double Back 
FEEDDDDD 3.6 + 2.5 + .4
6.5 DV (If you move the chow ½ and connect it to Pak it is worth 6.7)
Beam
Switch Half + Onodi .2 CV
Arabian 
BHS + LOSO + LOSO .2 CV(I Hate the layout and it’s never credited so it’s not worth the stress)
Front Aerial + Wolf + Straddle .1 CV
Front Tuck + Sissone .1 CV
2/1 Wolf Turn 
Switch Ring
BHS Step out + BHS + Double Pike .1 CV
FEDDC/EDD 3.5 + 2.5 + .7 
6.7 DV
Floor
Double Layout (NO MORE DOUBLE ARABIAN)
3/2 through to 3/1 + Stag Jump .3 CV
Front Double Twist + Front  Full .2CV (She competed 2/1 + front tuck in 2013)
1/1 Double Pike
Switch Ring + Ferrari
Switch 1/1
Double Wolf Turn
FEEDC/DDD 3.5 + 2.5 + .5
6.4 DV

Ragan

Vault:
DTY 5.8 DV
Bars:
In Bar ½ + Jeagar .1 CV
In Bar + Ricna + Pak .3 CV
Stalder shoot 
Stalder 1/1 + 1/1 Double Back .1 CV
EDDDDDDC 3.2 + 2.5 + .5 
6.2
Beam:
2/1 Wolf Turn
BHS + Layout Full .2 CV (I mean she does a standing “piked” one)
Front Aerial + Sheep Jump .2 CV
Front Tuck + Sissone .1 CV
Switch Ring
Side Aerial + Sissone + Straddle .1 CV
BHS Step Out + BHS + Double Pike .1 CV
GEDDD/EDD 3.7 + 2.5 + .7
6.9 DV
Floor:Piked Double Arabian + Sissone .1 CVDouble Layout3/2 through to 3/1 .2 CVDouble PikeSwitch Ring + Switch 1/1Split 3/2 FFEDC/DDC 3.5 + 2.5 + .36.3 DV

Australian, Muay Thai, chanpion Brodie Stalder preparing for his fight on “K.O. Samui Island” The Photojournalist - 2015 EyeEm Awards, The Amazing Human Body, The Moment - 2015 EyeEm Awards, The Action Photographer - 2015 EyeEm Awards, The Traveler - 2015 EyeEm Awards, The Street Photographer - 2015 EyeEm Awards, The Portraitist - 2015 EyeEm Awards, Thailand by Nathan Goldenzweig on EyeEm

anonymous asked:

aly raisman

Amanar (6.3) and a Lopez (5.6) on Vault  cause we need vault specialists.
Bars:
Toe On 1/1 + Maloney + Tkatchev .3 CV
Jaegar + Bail + Stalder 1/1 .2 CV
Stalder Shoot
Double Front Dismount
DDDDDDDC 3.1 + 2.5 + .5
6.1 DV

Beam:
Front Pike + Wolf .1 CV
BHS + Layout + Split Jump + Straddle .2 CV
Split 1/1 
Side Aerial + Switch Half + LOSO .3 CV
Front Tuck + Sissone .1 CV
L Turn + Full Turn .1 CV
Round Off + BHS + Patterson .2 CV
GEEDD/DDC 3.6 + 2.5 + 1.0
7.1 DV

Floor:
3/2 through to Double Arabian + Front Layout .4 CV
Piked Double Arabian + Front Pike .2 CV
Double Layout + Split Half (From the video) .1 CV
Triple Twist
Switch Full
Switch Ring + Split 3/2
FFEEC/DDC 3.6+ 2.5 +.7 = 6.8

dariaskrypnik asked:

madison kocian :)

Hmmmm I barely watch her gymnastics! But this will be fun I’ll watch her qualifying at Worlds and decide.
Vault: DTY 5.8

Bars:
In Bar 1/1 + Komova II + Pak + Chow ½ .5 CV
In Bar ½ + Jaegar .1 CV
Stalder 1/1 + Full Twisting Double Back .1 CV
EEEDDDDD 3.5 + 2.5 + .7
6.7 DV

Balance Beam:
Arabian + Split + Sissone
Side Aerial + LOSO .2 CV
Front Aerial + Sheep Jump .2 CV
Swirch Ring 
Switch Half
Round Off + Double pike
FEDDC/EDD 3.5 + 2.5 + .4
6.4 DV

Floor:
Double Lay
5/2 + Front 1/1 .2 
Triple Twist
Double Pike
Switch Full
Switch Ring + Split 3/2 
Double L Turn
FEDDC/DDD 3.4 + 2.5 + .2
6.1 DV

anonymous asked:

Re Spiridoz and Aliya having the same routine, you don't think Daria will upgrade for worlds? Wasn't she training a ricna last year? It would be cool if she could add a stalder 1/1 to ricna before her dismount which would give her 6.9 I think. I really want her to win the ub title this year but she needs to upgrade to have a chance.

I definitely hope she upgrades! But unfortunately, it’s really not worth doing 10 D or higher skills, especially when 3 of them have full pirouettes. Too easy to be late on a handstand and get hammered in execution.

I’d kill to see her (or Komova) do an inbar piked tkatchev though.

anonymous asked:

Rebecca tunney?

DTY 
5.8

Bars:
In Bar ½ + Jaegar .1 CV
Church + Bhardwaj .2 CV 
Komova II + Pak + Chow ½ .4 CV
Stalder 1/1 + 1/1 Double Tuck .1 CV
EEEDDDDD 3.5 + 2.5 + .8
6.8 DV

Beam:
Kotchetkova
Front Tuck + Wolf Jump .1 CV
Switch Split + Johnson .1 CV
BHS Step out + Back Tuck
Full Turn + Side Somi .1 CV
Sheep Jump
Round Off + Double Pike 
EDDDC/DCC 3 + 2.5 + .3 CV
5.8 DV

Floor:
Whip + Double Arabian + Stag .3 CV
3/2 Through to 3/1 .2 CV
Full In Piked
Double Pike
Switch Split + Johnson 1/2 
Split 3/2
EEEDC/DCC 3.2 + 2.5 + .5
6.2 DV

anonymous asked:

Peyton Ernst

Vault:
Dty 5.8

Bars:
In bar + Chow + Stalder 1/1 + Pak + Van Leeuwen .6 CV
In Bar ½ + Jaegar
1/1 Double Tuck
EDDDDDDD 3.3 + 2.5 + .7
6.5 DV

Beam:
Switch Ring
BHS Step Out + BHS + Layout .2 CV
Front Aerial + Sheep Jump .2 CV
Front Tuck + Sissone + Wolf Jump.1 CV
Switch Half + Back Tuck .1 CV
BHS Step out + BHS + Double Pike .1 CV
EEDDC/EDD 3.4 + 2.5 + .7
6.6 DV

Floor:
Double Layout
Double Arabian + Stag Jump .1 CV
3/2 + Front 2/1 .2 CV
Double Tuck
Switch Ring + Switch Ring ½
Split 3/2
FEDDC/DDC 3.3 + 2.5 + .3
6.1 DV