How To Choose a Reusable Water Bottle

How To Choose a Reusable Water Bottle


You drink from it every day but is it safe? Learn the difference between glass, stainless steel, aluminum, and BPA-free plastic bottles.

So you decided to stop buying bottled water and you’re in the market for a reusable bottle. After you’ve patted yourself on the back (you deserve it) you’ll want to find a bottle that is safe for everyday use. Whether you…

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5 Tips for Staying Hydrated

5 Tips for Staying Hydrated

We’ve all heard the various guidelines for water consumption: “Drink 8 glasses of water a day.” “Consume ½ – 1 ounce of water for every pound of body weight.” “If you’re thirsty, you’re already dehydrated.” In reality, there are many factors to how much water you should drink, and one size doesn’t necessarily fit all. Activity level, weight, health conditions, and climate temperatures are all…

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