If you have a weak overhead position and tight shoulders, this exercise will help tremendously. I also use this to improve posture in my clients. Take a kettlebell by the handles and stand with your feet about hips width (maybe a bit wider). Set your torso at about a 45 degree angle in relation to the floor. Press directly overhead, extending the elbows fully. Try to keep the breath relaxed and core tight. Ideally, you want minimal movement in the neck. Keep the weights light and go for 10-15 reps for 2-3 sets.
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