squatsinheels

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In the #gym! #Core #Underneath it all, there’s only one emotion.“ -Mark Nepo, "The Book of Awakening” A
It’s Week 16 of 52 #DoingMeInHeels CLICK LINK IN BIO)
What IS “Doing Me In Heels”?! It started as a #SquatsInHeels" challenge and has evolved as “Bootcamp for Your Soul”! At 51, Dr. Danielle embraced her True Self in Heels (yes, she’s most at home in heels); and realized that fitness is meant to be a time of inner and outer peace through movement. A key component of #EmotionalPhysicalTherapy life coaching method; Fitness regimens should align with a person’s natural rhythm. Some people resonate with running; some with HITT; WHATEVER the activity….it should be #BootcampForYourSoul Stay tuned for MORE #DoingMeInHeels fitness videos. #Vegan #FitnessAfter50 ##fitness #health #wellness #exercise #weighttraining #bootcamp #workout #muscle #bodybuilding (at Club Fitness Mandarin)

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As we #age #Balance is KEY! Work on your balance BEFORE it becomes a problem. Be #proactive
It’s Week 16 of 52 #DoingMeInHeels CLICK LINK IN BIO)
What IS “Doing Me In Heels”?! It started as a #SquatsInHeels" challenge and has evolved as “Bootcamp for Your Soul”! At 51, Dr. Danielle embraced her True Self in Heels (yes, she’s most at home in heels); and realized that fitness is meant to be a time of inner and outer peace through movement. A key component of #EmotionalPhysicalTherapy life coaching method; Fitness regimens should align with a person’s natural rhythm. Some people resonate with running; some with HITT; WHATEVER the activity….it should be #BootcampForYourSoul Stay tuned for MORE #DoingMeInHeels fitness videos. #Vegan #FitnessAfter50 ##fitness #health #wellness #exercise #weighttraining #bootcamp #workout #muscle #bodybuilding

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One year ago today 5 March 2015…my post.
“"The moment we stray from where we are, we create a tension between two places–where we are and where we are thinking of being. It is this tension that blocks us from the sensation of being fully alive, because being split in our attention prevents us from being authentic–even though managing many tasks at once (being skillful in splitting our attention) is considered intelligent.” –Mark Nepo, “The Book of Awakening” #plantbased since 2010 the year my #GRANDSON was born. Celebrating my 52nd year on the Planet. THIS is WHAT #vegan will do for you! Have you had your #JuicePlus today? daniellewhite.juiceplus.com #DoingMeInHeels #SquatsInHeels" (at Dubai U A E)

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