sproutsisters

Lentil + broccoli power bowl made with baby kale, sweet potato, cherry tomato, black beans, onion, garlic, avocado, lemon juice, nutritional yeast, pumpkin seeds, chilli flakes and topped off with spinach and artichoke hummus for a protein rich and delicious dinner// #vegan #dinner #lentil #protein #broccoli #sweetpotato #rawtill4 #veganfoodshare #powerbowl #whatveganseat #vegetarian #veganathlete #vegansofig #avocado #sproutsisters #blog #recipe

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Coconut rice tempeh power bowl with sweet potato, chickpeas, red onion, spinach, grilled eggplant and avocado topped with spicy mango chutney and chilli flakes// #vegan #dinner #powerbowl #protein #rice #sweetpotato #spinach #eggplant #tempeh #avocado #onion #mango #vegetarian #veganfoodshare #veganathlete #vegansofig #whatveganseat #sproutsisters #blog #cleaneats

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Sweet potato + spiced tofu power bowl with quinoa, broccoli, avocado, red cabbage, black beans, onions, garlic and bok choy seasoned with nutritional yeast, garlic powder, turmeric, and cayenne pepper topped with hummus, pea shoots and spices. #vegan #bowl #power #tofu #broccoli #protein #whatveganseat #veganathlete #glutenfree #rawtill4 #recovery #vegansofig #sproutsisters

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Delicious lemon garlic tofu bowl with vermicelli noodles, coconut milk, avocado, spiced baby bok choy, onion, chickpeas, garlic, lemon juice, paprika, garlic powder, nutritional yeast, fresh cilantro and spices. #vegan #dinner #asian #tofu #avocado #noodle #bokchoy #cilantro #delicious #foodporn #whatveganseat #vegetarian #veganathlete #veganfoodshare #rawtill4 #foodporn #vegansofig #sproutsisters #blog

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Back at university and I’m approaching the student life a bit differently than most. Post 13km run refueling with yellow squash and zucchini noodles, mushroom, red bell pepper, and broccoli tossed in a homemade raw vegan pesto sauce made with fresh basil, olive oil, coconut milk, spinach, raw cashews, and nutritional yeast all topped with pumpkin and sunflower seeds, pea shoots, fresh basil and seasoning// #vegan #raw #rawtill4 #rawvegan #zucchini #squash #recovery #postrun #pesto #basil #homemade #recipe #veganathlete #whatveganseat #vegetarian #vegansofig #sproutsisters

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Happy Sunday morning everyone. To celebrate peach season, I chose to incorporate the delicious fruit into my daily buckwheat + chia porridge. I let the seeds and groats soak overnight in coconut milk, then in the morning I blended together banana and fresh peach, pouring it onto the soaked mixture. It was the topped with coconut sugar, cinnamon and diced peaches. Great way to start the day! Full recipe to be up soon at www.sproutsisters.com // #vegan #raw #rawvegan #rawtill4 #breakfast #morning #peach #buckwheat #chia #groats #banana #coconut #cinnamon #whatveganseat #veganathlete #veganfoodshare #foodporn #sproutsisters #blog #recipe #vegansofig #dairyfree

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Homemade baked sweet potato falafels on a bed of arugula with cucumber noodles, cherry tomatoes, quinoa, and chickpeas with a homemade lemon tahini drizzle. Recipe up on the blog soon at www.sproutsisters.com // #falafel #dinner #vegan #glutenfree #baked #homemade #tahini #chickpeas #whatveganseat #vegansofig #lemon #arugula #veganathlete #sproutsisters #recipe #veganfoodshare #avocado

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Raw banana buckwheat porridge, soaked overnight in almond milk made with chia seeds, agave, cashews, walnuts, pecans, mulberries, raspberries, raw almond butter, hemp hearts, cacao nibs, strawberry and cinnamon// recipe up soon at www.sproutsisters.com #sproutsisters #rawtill4 #raw #vegan #rawvegan #breakfast #morning #buckwheat #glutenfree #banana #raspberry #almondbutter #nuts #seeds #overnight #delicious #blog #recipe #veganfoodshare #dairyfree #bestofvegan #whatveganseat #vegansofig

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Ancient grain fall harvest bowl made with baked sweet potato, delicata squash and golden beats, with fried garlic, onion, broccoli, and chickpeas cooked in nutritional yeast, coconut oil, and garlic powder, all topped with dried cranberries, shredded heirloom carrots, pear and avocado slices along with vegetable seasoning. // #fall #harvest #bowl #dinner #squash #sweetpotato #veganathlete #whatveganseat #cleaneats #market #fresh #organic #local #vegetarian #veganfoodporn #veganfoodshare #vegansofig #sproutsisters

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Fully raw apple + nut + seed granola made with buckwheat, dates, cinnamon, hazelnut, pumpkin seeds, chia seeds, almonds and mulberries. All soaked, chopped, and dehydrated for a healthy and delicious addition to any breakfast. Recipe is up at www.sproutsisters.com // #vegan #raw #rawtill4 #rawvegan #whatveganseat #blog #recipe #sproutsisters #veganathlete #fuel #breakfast #morning #granola #apple #cinnamon #nuts #seeds #delicious #veganfoodshare #bestofvegan #vegansofig

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Fully raw strawberry cheesecake jars made with hazelnuts, medjool dates, raw cashews, banana, maple syrup, vanilla extract, coconut milk, fresh strawberries, hemp hearts and mint garnish all served in a personal mason jar// #dessert #cheesecake #strawberry #raw #vegan #rawvegan #rawtillfour #cashew #hazelnut #date #veganfoodshare #whatveganseat #veganfoodporn #vegansofig #sproutsisters #blog #recipe

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Homemade chocolate raspberry hazelnut spread, sweetened with dates, coconut milk and nutmeg spread on @udisglutenfree ’s cinnamon and raisin toast// full recipe to be up on the blog soon. #vegan #glutenfree #dairyfree #nutella #hazelnut #raspberry #date #cocoa #chocolate #toast #postworkout #spread #nutmeg #blog #sproutsisters #homemade #whatveganseat #vegansofig #veganfoodshare

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