sprouted quinoa

via IG @choosingchia

Buddha Bowl

  • ½ cup quinoa 
  • 1 sweet potato 
  • ½ cup edemame 
  • ½ cup Brussels sprouts 
  • ½ avocado 
  • ¼ cup pickled cabbage 
  • Sesame seeds for sprinkles
  1. Preheat the oven to 425, slice your Brussels sprouts and sweet potatoes, and bake for 15-20 minutes. 
  2. Cook your quinoa according to package 
  3. Place the cabbage in a bowl with ¼ cup water, ¼ cup rice vinegar, 1 tbsp maple syrup, 1 tsp salt. 
  4. Let soak for 15 minutes while your quinoa cooks. Cook edemame according to package directions.

~Protein packed Stuffed Peppers~

Ingredients:

  • 1 red bell pepper
  • ½ cup cooked quinoa
  • ¼ cup fresh cilantro, chopped
  • ½ cup alfalfa sprouts
  • ½ cup black beans, cooked
  • ½ of an avocado
  • The juice of ½ a lime
  • ¼ TSPs of garlic powder, fresh ground pepper, and cayenne pepper to taste

Directions:

  • Slice the pepper in half and remove the stem and seeds
  • Combine the spices, lime juice, avocado, and cilantro in a small bowl and mash with a fork to create fresh guacamole
  • Now stuff your pepper!! Layer however you like, I layered mine with beans on the bottom, then quinoa, then guac, then the sprouts to top it all off. Enjoy!! :)

These babies are a perfect workout recovery meal if you have sore muscles, or even if you just want something filling and delicious to get you through the day! 

Pan seared brown butter sage basted salmon, grilled citrus haloumi, sage roasted butternut squash&brussel sprout pickled quinoa arugula salad, pickled dried cherries, balsamic pomelo vin, pomelo maldon salt, pomelo scented olive oil

This was fun to make! Love fuckin with pomelo, it smells so floral and tastes so bitter and sweet 🦄🦄🦄