spring window

me as a therapist
  • patient: i am so stressed
  • me: let's try this - on a scale of 1 to the 2017 tony awards, how stressed are you?
  • pateint: what the

I’m waking up earlier now. I’m sticking to a routine and I’m seeing more of the day. When I look out of the window, it’s spring and flowers are blooming. It’s getting warmer. I’m listening to more reggae and soul. I’ve started meditating again. I’m back to reading books instead of drowning in nonsense tv shows. I’m eating healthy, drinking more water and exercising daily. I haven’t had a argument or been in a bad mood for months. I’m smiling and laughing again. I’m back to being goofy. I’m spending more time with my family and friends. I’m back to hugging my mum instead of her hugging me. I’m more productive. I thought heartbreak and abuse was going to change me forever, but I’m slowly getting back to me. Listening to Angie Stone - No more rain, is my current mood.