spring window

me as a therapist
  • patient: i am so stressed
  • me: let's try this - on a scale of 1 to the 2017 tony awards, how stressed are you?
  • pateint: what the

I’m waking up earlier now. I’m sticking to a routine and I’m seeing more of the day. When I look out of the window, it’s spring and flowers are blooming. It’s getting warmer. I’m listening to more reggae and soul. I’ve started meditating again. I’m back to reading books instead of drowning in nonsense tv shows. I’m eating healthy, drinking more water and exercising daily. I haven’t had a argument or been in a bad mood for months. I’m smiling and laughing again. I’m back to being goofy. I’m spending more time with my family and friends. I’m back to hugging my mum instead of her hugging me. I’m more productive. I thought heartbreak and abuse was going to change me forever, but I’m slowly getting back to me. Listening to Angie Stone - No more rain, is my current mood.

- Meggan Roxanne

Things People Don’t Realize They Need at College/University

Hello class of 2021!

I know a lot of you are probably in your beginning stages of shopping for college, as a sophomore who is about to start her second year of dorm life (This time as a RA!) I thought I would throw together a list of things that people don’t realize that they need while they’re away from home.

  • Air Freshener, chances are your dorm has been closed up since the last person left it in the spring, opening a window and spraying some febreze works wonders for a stuffy room
  • Clorox Wipes, it never hurts to wipe down door handles and flat surfaces, especially during cold and flu season.
  • 409/Comet Spray, Guys seriously. Clean your shower tiles. 
  • Dust Ruffle, seriously. Your room WILL collect dust, I know its easy to ignore. But just set aside 1 day a month to dust all the furniture in your dorm room
  • Laundry Scent Boosters (Like Downy Unstoppables) The washers and dryers are used by hundreds of different people, chances are they may have a funky smell to them, scent boosters are a great way to make sure your laundry comes out fresh, no matter how old the washing machines are
  • Pepper Spray, whether you’re living on an urban or rural campus, pepper spray is a great (and legal) way to protect yourself. Remember, knives are NOT allowed on any college campus. I would recommend a pepper spray with UV dye, it reflects light and makes it easier for the attacker to get caught by the police
  • Flashlight, no, not just the one on your phone! You may never know when the power will go out in your dorm room.
  • Epsom Salts, if your dorm room has a bath, Epsom salts are an awesome (and cheap!) way to relax. If your dorm only has a shower, put a few drops of lavender, melaluca, or lemongrass essential oil on the tiles before you start your shower.
  • First-aid-kit, it doesn’t have to be complicated. Just a pack of band-aids, neosporin, some gauze, and a pair of tweezers
  • Emergency kit, hopefully you’ll never have to use this, but last year I was trapped in my college town after a hurricane caused more damage than originally expected. A reflective blanket (you can get these at sports stores for $10), glow sticks, an extra flashlight, and a highway map are great things to start you out. 
  • Cash, Always have at least $10 in cash wherever you go. Chances are you’ll find an adorable bakery off campus that only takes cash, or you’ll need to tip a waitress. 

Well there you go guys! I hope this post gave you some information about some items you may not have on your “Back to school” list. Feel free to message me anytime about dorm life, move-in day, relationship drama, or any pestering questions you have about college life. Have a great day! :-)