spring radishes

春大根 ・リメイクして ブランチ ☆
.
春野菜を 楽しめる 嬉しい季節に ♪
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作り置きの ふろふき大根を リメイク。
オリーブオイルで 焼き、春大根の ステーキに しました。
トマトも オリーブオイルで サッと 焼いて。
.
スープは、新人参、新じゃが、春キャベツ、セロリに ベーコンを 加えて、ミネストローネに。
少し前に 沢山 作り置きしていた物を 温めました。
.
* 春大根のステーキ・焼きトマト
*半熟煮卵・ブロッコリー
* サツマイモのマッシュ
* カブの甘酢漬け
* ミネストローネ
* イチゴとデコポン
* 手作りパン

6

THE RECIPE

INGREDIENTS (serves 2)

Chicken and marinade

• 300g chicken

• 3 tbsp toasted sesame oil

• 3 tbsp tamari

• 1-2 tsp sriracha (depending on how spicy you like it)

• 1 garlic clove

• 2 spring onions

• 0,5 radish

• 1 carrot

• 2 chili

Broth

• 2 inches ginger root, sliced into coins

• 4-6 four inch square sheets kombu

• 6 dried shiitake mushrooms

• 2l water

• 140g sweet white or yellow miso

• 2 tbsp tamari (optional)

• 1 lime (juice of)

Toppings

• 100g mung sprouts

• 1 egg

• Bunch of coriander

• Toasted sesame seeds

• 330-440g soba noodles (depending on how noodle-y you like it)

DIRECTIONS

Chicken and marinade

1. Squash the garlic with a knife and mix with the other ingredients for the marinade, using a stick mixer.

2. Rub the chicken in the marinade and let rest for 20 minutes.

3. Cut chicken into slices. Fry in a pan on medium heat.

Broth

4. Mix together mushrooms and ginger with miso paste, adding tamari as needed.

5. Bring water to a boil. Add the miso-mix to the water and stir. Add kombu leaves and season with lime juice to taste.

Toppings

6. Boil water and put the noodles in the water. Let rest for 5 minutes.

7. Cut radish, leek and chili into small wedges. Keep them in separate bowls.

8. Boil an egg for 3 to a soft consistency.

9. Place noodles into broth, adding the vegetables, chicken and egg.

10. Top with coriander and sesame seeds.

2

Dinner tonight.
Huuuggeeee salad.

Baked chicken (seasoned with wholegrain mustard, raw honey, garlic & fresh lime), chillis, baked tomatoes, quinoa, baked broccoli & sweet potato, iceberg, spinach, radish, spring onion, home made tzatziki (0% fat natural yoghurt, cucumber, curry powder) all seasoned with pink Himalayan rock salt, black pepper, lime juice, flax seeds, chia seeds & cress.

I think I got everythin’ 😍🌿🍠🍋