1DAF FITNESS CHALLENGE DAY 6: ‘She’s Not Afraid’ Edition

GET READY TO RUMBLE, KIDDIES. IT’S BUSINESS TIME. 

PRO TIP: Get yourself into something comfortable and for fucks’ sake, ladies, wear a decent sports bra. Nothing hurts quite like the 8cm bounce of your once perky breasts. 

Today’s soundtrack: 1daf Fitness Day 6 on Spotify 

Warm Up: 7 Minute Workout

Click HERE and press START. 

SET 1: 

SHE’S NOT AFRAID OF ALL THE AB-WORK 

Twisted Mountain Climbers: 10 each side 

Butterfly Crunch x 15 

Plank to Standing (dumbbell optional!) x 15 

SET 2: SHE’S NOT AFRAID OF RUNNING WILD 

SPRINT TIME. 

[If you’re at the gym you can do this set on the treadmill, bike, rowing machine, cross trainer, or arm row] 

20 second sprints: Sprint for 20 seconds and rest for 10 seconds. Continue for 3 minutes. 

SET 3: 

HOW COME SHE’S SO AFRAID OF FALLING IN LUUUUUUUUUUUUNNNGGGE

Bulgarian Split Squat: x 10 each leg 

Jumping Lunges: 10 each side

Side lunges: 10 each side alternating.  

Walking Lunges: 10 each side. 

REPEAT SETS 1, 2, AND 3. If you’re not dying do it AGAIN. 

CONGRATULATIONS!!!! You have just completed another 1Daf Workout! Take pictures of your crazy clothes and let me know how you go! 

Good luck, and my Louis have mercy on our souls. 

Giselle 

xoxo 

Died last night in my dreams
Walking the streets
Of some old ghost town
I tried to believe
In God and James Dean
But Hollywood sold out

[Verse 2]
Saw all of the saints
Lock up the gates
I could not enter
Walked into the flames
Called out your name
But there was no answer

[Chorus]
And now I know my heart is a ghost town
My heart is a ghost town
My heart is a ghost town
My heart is a ghost town


[Verse 3]
Died last night in my dreams
All the machines
Had been disconnected
Time was thrown at

Keşke ben de bu şarkıyı dinleyip intihar eden insanlar kadar cesur olabilseydim şu boktan pazar gününde. Sonsuz gece mahkumu uyumalı. Uykumda ölmek dileğiyle. Yıldızlı günler.