I keep trying to Astral project but can't pull myself much out of my body. I am not good at visualization of any form and have a spirit guardian that may be keeping me from pulling myself out. Do you have any tips? I had a friend project to try to help me out but they couldn't either. They got me out about a foot and I was pulled back in. Is there any way else? I want to learn to access the records as well, is that through projection? I do have shields on me as well.