spinningpole

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Day 10 of the #oldschoolpoler challenge by #cleosrocknpole was Layback/Iguana. Except I reeeeally don’t get on with Iguana, I just feel awkward in it and my hand grip can be hit and miss so I never do it 😖 So instead I did Layback to Crescent - a favourite of mine that’s still kinda oldschool, right? #rocknpolestar #poledance #poledancer #spinningpole #layback #crossanklerelease #poledancing #poledancersnottingham #twistedpole #twistedpolenottingham #backbend #backarch #bendy #flexible #flexibility #crescent #pointytoes #mypoledance #polefitness #polefit

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Déjà en manque… #polecamp #antibes #pole #poledance #poledancersofinstagram #poledancer #poledancing #spinningpole #spin #split #biffyclyro #lutine #radpolewear #flowteam

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😧 … i am so bummed i didn’t get to meet @sausageandboots this past weekend at @afropunk – or even get to see her performance . however , i did see her & @legendarydamon walk in. i also heard her set pretty clearly & sang aloud right along with her to every song while i was backstage getting painted for our performance . anyone that knows me knows that i LOVE Me some Kelis & can recite this woman’s entire catalog of music monologue style from beginning to end … & even in shuffle form. *sighs* 😧😳 definitely another time …

XO,
TARZAN 🐾
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••• #Kelis #afropunk #afropunkfest #afropunk2015 #tbt #ThrowbackThursday #trainingseason #traininghard #practicesession #practice #aerialist #dance #poledance #poledancer #polefitness #poleplay #poledancing #poletrick #poledancenation #aerialnation #upartists #unitedbypole #spinningpole #poledancersofig #fitness #fit #teamfitness #fitguys (at Alter Ego Pole Fitness & Wellness Studio)

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I really dont play on the spinning pole enough. This summer im going to master it. #pole #poleart #spinningpole #xpole #polecombo #poledance #poledancer #polefitness #poledancenation

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So incredibly happy to be back in action after being out for two weeks due to a rib injury. Releasing all that pent up stress in what truly is my happy place. #pole #polefit #poledance #spinningpole #workinonthatflare #happy #happyplace #myonetruelove #dance #legs

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Inspired by @polecricket 😜 #ButNotPerfect #classe #poledance #poledanddance #poledancersofinstagram #combo #spinningpole #spin #pole #poledancer #polelife #LoveIt #funny #paris #lutine #radpolewear #flowteam (à Pole and Dance)

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I’ve been learning cool things #pole #poledance #poledancing #spinningpole

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That moment when you start spinning way to fast on the pole and your instructor has to come over and try to save you. #pole #spinningpole #xpole #poledancing #polefitness (at Twisted Bodies Pilates * Yoga)

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The beginning of something @polepressurerichmond. #magicsplit #pole #poledance #polefit #legs #spinningpole #flexibility #myonetruelove #transitions

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Back to training, always in love with one hand combo #training #poleanddance #paris #pole #poledance #poledancer #poledancing #poleart #spinningpole #spin #split #onehand #combo #comboonehand #strong #lutine (à Pole and Dance)

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Last night’s strengthening, #deadlift 💜 #poledollsph #pole #poler #Poledancers #poledancenation #poledancersofig #spinningpole #xpole #polefitness

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@sum1338 rocking part of the spinning pole combo Beth taught last week! #spinningpole #planche #polecombo #polefit #ocpolefitness #shouldermount #strongwomen #fitness #muscles (at OC Pole Fitness AV)

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Gotta practice that spinning pole if I’m going to start winning competitions! #pole #poledancing #poledancenation #passionforpoledance #poledance #xpole #spinningpole #mikayogawear #badkittypride #elleking #polefitness #fitness

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Let me know #spinningpole #letmeknow #tamarbraxton #purplepleasers #polefelonyfitness (at Pole Felony Fitness)

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Inspired from @vandaseetoh’s spinning combination. #poledollstraining #poledollsph #pole #spinningpole #poletrickoftheday #poledancersofig #poledancenation #poledanceph #spin #poleplay #unitedbypole (at Brewing Point Dance Studio)