spinach-shake

Celebrity Slim-Down Secret: Harley Pasternak’s Sweet Spinach Smoothie

INGREDIENTS

2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
6 ounces fat-free plain Greek yogurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice

DIRECTIONS

In a blender or food processor, combine all the ingredients until blended to the desired consistency.

http://www.popsugar.com/fitness/Harley-Pasternak-Spinach-Smoothie-Recipe-31762046

6

Kingsman is harder work (to prepare for) but far more rewarding. When I played Eddie, I didn’t do any training and went a bit wild with food. Now I’m back to fish and chicken breasts and spinach and protein shakes and am in the gym every day. I really, really love food, so I have to go all or nothing. I’m either a glutton or a Buddhist monk.

NHL Players and Hangovers:
  • Jonathan Toews: Drinks green kale and spinach shakes with electrolyte enhancement
  • PK Subban: Looks at himself in mirror and smiles; is completely cured
  • Tyler Seguin: Drinks more and parties through
  • Andrew Shaw: How much coconut water can one person possibly drink in an hour?
  • Michael Latta: Lies around all day and leaves comments on Tom and Andre's latest instagram posts
  • Claude Giroux: Grilled Cheese and AC/DC music cures anything
  • Eddie Lack: Eats tacos and then sleeps it off
  • Johnny Gaudreau: Hangover? What's that? Where do you buy one?

Sip Your Way to Clearer Skin With This Breakout-Fighting Smoothie

This creamy smoothie recipe is made from Vitamin E-rich spinach and avocado and sweetened with grapes that contain anti-inflammatory antioxidants. You’ll love the taste of the strawberries that also help fight free-radical damage, giving skin a more radiant glow. Almond butter offers the minerals zinc and selenium, both essential for healthy skin, and a sprinkle of flaxmeal contains omega-3s that help reduce inflammation.

INGREDIENTS

2 cups raw spinach
¼ avocado
½ cup red grapes (fresh or frozen)
½ cup frozen strawberries
1 tablespoon almond butter
1 teaspoon flaxmeal
1 cup water

DIRECTIONS

Place all ingredients in a blender, and mix well.
Enjoy immediately.

http://www.popsugar.com/fitness/Smoothie-Clear-Skin-32903060