This is my one week transformation of just counting Macros and only drinking water. I ate pineapple muffins , chicken, spinach rice , protein shake , chocolate muffin etc. all homemade food . I am only 12 lbs away from my goal weight !! Honestly the hardest part is sticking to eating my food and not falling into my cravings…I am doing this not to look pretty but to be healthy! I am beautiful either way
You're fucking Iron Man Only a being made of Iron would drink a spinach & fucking banana shake WTF?! THE ONLY THING I DO IS OVERDOSE ON PAINKILLERS How are you so responsible?!?!