62 - drink a spinach shake.


I am currently reading fit2fat2fit and its a very interesting read.  In the book he talks about a spinach shake he drinks and how nice it is.

I mean come on how nice can a spinach shake be??

Well i made it and then stood staring at the thing, in the end i went for it.  You know what… its pretty darn good and i drink them a few times a week now. 

Υγεινό Vegan Green Smoothie Shake

Απολαύστε ένα εναλλακτικό υγιεινό επιδόρπιο, βασισμένο στα φρούτα που δεν υστερεί σε γέυση από τα έτοιμα milkshakes της αγοράς!

Xρόνος Προετοιμασίας: 10’

Αριθμός ατόμων : 1 Άτομο


  • 1 μπανάνα  κατεψυγμένη
  • 1 αβοκάντο
  • 2 φλυτζάνια σπανάκι
  • Πολλά φύλλα φρέσκο δυόσμο
  • 1 κουταλάκι του γλυκού βανίλια
  • ¼ κουταλάκι του γλυκού εκχύλισμα μέντας (προαιρετικό)
  • 2 κουταλιές της σούπας κρέμα καρύδας
  • ½ κουταλιά της σούπας φυστίκια ψιλοκομμένα
  • 1 κεράσι τύπου Bordeaux



Ανακατέψτε την μπανάνα, το αβοκάντο, το σπανάκι, την μέντα, και την βανίλια μαζί σε ένα μπλέντερ υψηλής ταχύτητας. Ρίξτε το μίγμα σε ένα βαζάκι-ποτήρι. Τοποθετήστε στη κορυφή την κρέμα καρύδας, φυστίκια, και το κεράσι.




anonymous asked:

Ever tried mac n chesse!?

Yes, of course, there was a time before protein shakes and spinach that I too was a teenage boy, who would eat anything and everything.But of course I have, I feel sorry for those who have reached the ripe old age of thirty six, who haven’t tried mac n cheese…


About to blend my breakfast with a twist in my favourite shake spinach, almond milk, organic peanut butter, dates, cacoa powder, hemp seeds, chia seeds #cleaneats #cleaneating #rawfoods #healthyliving #healthyeating #smoothieoftheday #smoothie #goodfood #foodpornby nikimumto5

Day 172

Workout: Lower Body Power & Cardio
Squat (3x8) 105 lbs
Romanian Deadlifts (3x5) 95 lbs
Traditional Deadlifts (2x5) bar
Leg press (4x10) 160 lbs
Calf press (3x10) 90 lbs
Glute raises (2x2x10) 20 lbs
Glute exercises
Lower back exercises
2 mile run/power walk

Meals: Zucchini muffin / Chocoprotein shake / Spinach Artichoke Pasta / Hummus and pita / Light Lemon Francese with red potatoes


TOTALLY CRUSHED IT TODAY. Lifted like a boss and got my stride while running. You ever have those days where you realize you should be lifting way more than you are? Hello, leg press. Nearly doubled that beast from last week. And I practiced some traditional deadlifts with the bar, but they normally hurt my back and that’s why I stick with RDLs. Just building up that strength, yo.

Basically it all comes down to the Monster I had before my workout to give me all that energy. But like okay all dem chemicals ain’t good.. So what preworkout can I use that isn’t just a chemical mess? That whole zero everything in Monster is cool but like it’s not real… So.

This morning’s weather is perfect. Cool, crisp, overcast with a drizzle. I had one of those runs in which everything just clicked.  I love these mornings.

Last night, I lifted weights (that’s twice this week, whoo-hoo), and then watched the two-hour series finale of The Following. I am so sad it’s over. Yes, it could be totally ridiculous sometimes, but I really loved it. It’s one of the few shows I have ever stuck with through the end.

Anyway, today at work, we have a staff meeting, and we have to discuss our most embarrassing moment and what we learned from it in front of everyone.  Firstly, I think I blacked out 90 percent of them. The other 10 percent that have leaked through to my brain are not appropriate for a staff meeting and the lesson is something like “Don’t do shots.” Oy.

I am back to drinking green protein shakes everyday (spinach, half a banana, handful of berries and protein powder). It makes me feel as if maybe I am a little healthier. Why can’t chips and salsa be healthy? By the way, my mom always has this great peach salsa from Newman’s when I am there, and she gave me a jar last time I was home. IT IS SO GOOD. I want to eat it with a spoon, and that’s saying a lot, because I really only like the juice in salsa. I am weird, I know.

Tonight, Tim and I are meeting with our DJ. He can’t meet until 7 and we are meeting a half hour away. I guess I will have to take a nap beforehand, because 7 is usually when I am in bed reading.

#3dayRefresh 🍃
So I’m not going to be posting my meals today because I’m having the same as yesterday! The only different thing is my #Shakeo which today I opted to have vanilla, yesterday was chocolate 😁 I’m not a big fan of vegetables so I only eat a few of them, like broccoli, cauliflower and a blend of those with carrots, (thats the only way I eat carrots) 😉 I like spinach but in my shakes only or in a sandwich, so as you can see I dont have too much options LOL so I just stay with the same veggies every day, fine with me. Whats your favorite vegetables?
No estare publicando mis comidas hoy, ya q tendre lo mismo de ayer! Lo unico diferente hoy es mi #Shakeology pq hoy escogi vainilla y ayer era chocolate 😁 no soy muy fan de los vegetales, solo como unos pocos, broccoli, coliflor, y zanahorias mezcladas con esos (es la unica forma q los como) 😉 espinaca me gusta solo en mis batidas o en sandwich, como ven no tengo muchas opciones LOL asi q como los mismos vegetales todos los dias, por mi esta bien.
Cuales son tus vegetales favoritos?

This looks yummy, doesn’t it? #breakfast #spinach #shake #protein #proteinshake #smoothie #healthyfood #eatlean #eatwell #eatclean #easycooking #eathealthy #fitfam #fibre #flexseeds #steviadrops #stevia #maxiraw #berries #recipe #gymtime #pregnancy #pregnancynutrition #bodybuilding #fitfam #diet #weightloss by kat_friendlytrainer http://ift.tt/1AVC6pz


Feel better so a seguir con esto! #Lunch🍹#Smoothieoftheday #smoothieporn #smoothieking #smoothie #shake #spinach #melon #papaya #banana #strawberry #mango #pineapple #delicious #foodporn #healthy #masonjar #Godisgoodallthetimeby piubella

El #carlinafit hoy no se ve tan verde porque tiene mora 😋 🇺🇸
Today with #blackberry and “lulo” 👍🏻 #mora #green #juice #detox #healthy #shake #smoothie #spinach #cucumber #lulo #ginger #greenapple #jugo #verde #saludable #batido #pepino #espinaca #jengibre #manzanaverde #vegan #shake #greenpower #zumo by carlinafit on May 08, 2015 at 03:25PM