spicy cashews

lunch is from our low-pressure meal prep a couple photos back on our feed 🖤 there’s black beans, the last bit of cucumber in the fridge, smoky cashew cream, spicy sauerkraut, sweet potato, seitan w peppers & onions, freekeh, and a bed of fresh lettuce. 🍠🌶🥒🍃🥗 haven’t tried freekeh before? it’s way, way better than we thought it’d be - check out more about it in @pinch_dash_glug’s piece on whole grains in our brand new issue (at the link in our profile!) 😊👌✨ https://www.instagram.com/p/BTE7SolBopT/

Chipotle Lime Popcorn with Sweet & Spicy Cashew Clusters.

Sometimes it’s so hot the heat sings through your body like a lullaby, taming your blood, soothing your mind, and sweeping far, far away all knowledge of the task(s) at hand. When summer hits, you feel no pain—sunshine and warmth and watermelon and afternoons by the pool make for a powerful relaxation tonic. I crave all things juicy and easy and cooling and tangy. And when it comes to picnicking outside, I want this popcorn.

Though the spice of chipotle definitely lends a kick, this popcorn is literally made for lounging outside with friends, packing lunch for the beach, or going on a shvitzy 4th of July picnic. The tang of lime is balanced by mellow raw coconut oil and rootsy, spicy chipotle.

This week, on Sonima.com’s Intuitive Eating with Kale & Caramel, get the recipe for this perfect snack for lunch, lounging in dappled light, 4th of July parties, and generally sensual deliciousness. Start here.

Saucy Indian Spicy Chicken w. Cashews & Naan


3 tablespoons coconut oil 3 pounds chicken thighs (or a mix of thighs and breasts) Kosher salt and freshly ground black pepper 1 medium onion, finely chopped 4 cloves garlic, minced or grated 2 tablespoons ginger, peeled + grated 2 tablespoons tomato paste 1 teaspoons garam masala 2 teaspoons ground cumin ½ teaspoons ground turmeric ½ teaspoon ground coriander 1 teaspoon cayenne pepper ¼ teaspoon ground cardamom 8 cups low-sodium chicken broth 1 (15 ounce) can tomato purée ½ cup heavy cream or coconut milk 1 pound sweet potatoes, chopped