speed stance

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Rocket Bunny GTR by Armen Dzulfayan

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Crazy…

watch the whole thing..

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🔥 Max Effort 10 Second Sets 🔥 The better you are as an athlete and the harder you can push the tougher this session is. The setup: 10 seconds of work 20 seconds of rest for all 5 movements. 1. Sprint in place (high knee drive) 2. Quick Box Hop Overs 3. Spider-Man Squat Jumps 4. Lateral Mt. Climbers 5. Staggered Stance Speed DB Push- Pull (25lbs DB shown) that’s 1 cycle. Compete 10 total cycles with max effort during each 10 second Intervals. For people who are more athletic and can go to a dark place mentally 10 second intervals can be some of the most brutally challenging. Give this a go and tag me at #jeremyscottfitness if you can mentally sellout to 10 second of true max effort. #menshealth #womenshealth #reebok #hiit #fatloss #metabolic #health #fitness #fitnessmotivation #fitfam #fitspo #personaltrainer #workout #workouts #workoutmotivation #fitnessmotivation #sweat #hardwork #athlete #scottsdale #phoenix #arizona #86400 #az #abs #hustle (at Spire Health Club)

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