spartanproteam

Another day, another week, another opportunity to get out and get AFTER THOSE DREAMS. But they can’t come true just by thinking about it time to get it done doesnt matter if its #studying #training #health or #fitness you can make that dream a reality if you feed it! Don’t feed those demons…they bring nothing but regret and negativity in your life so keep it POSITIVE AND SMILE! #AROO
#SpartanProTeam #spartanrace #Spartan #crossfit #crossfitopen #lift #thrusters #motivation # workout #ocredge #funning #hiits #shredded #abs #BROSQUAD #machomadness #machete #socal #cfsbx #weeple #team_sisu #santamonica #Vpx #livepowerfully #livewithfire #omg #hashtagsfordays

#Repost @aprilocr Training Mask Tuesday!! If your not training with the mask your not training!! Let’s see who can share this post the most and I will give you a FREE MASK and sleeve of your choice!! Ready GO!! #elevationarmy #elevationtraning #trainingmask #trainlikeagirl #aprilocr #spartanproteam #spartanrace #spartan #AROO

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This girl loves to climb things! Future #spartanproteam #daddylife

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EPIC Hybrid Training Center in NYC

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I guess @machete_beast has been hanging out with me too much. He’s finally playing rediculous amounts of EDM. This was just a little snippet o a two parter training day with #YANCYCAMP. First tempo work on the track with wreck bags, then some grip strength with technical training..nothing like throwing a spear with jelly arms and hitting the target EVERY TIME.
If you’re looking for a new edge or to take training to the next level Yancy Camp is the end all..be all. With athletes like @mattnovakovich @glennracz @runningrosie @wickedlmessner and yours trully. Check it out today! Yancycamp.com

By @machete_beast “Spartan Pro Team Member Miguel Medina working on his grip strength and Spear Throw at the Machete Fit Lab as he prepares for the Spartan World Championships. One thing is to make the spear when you are not tired but to nail it once your grip is gone after an obstacle is another story. That’s why you have to practice the Spear in multiple scenarios. #spartanrace #spartanproteam @mgmeliteor #spearthrow come learn how to conquer the Spear.” via

CONGRATS OIDA!!!! So stoked to see a fellow Pittsfield Pony, friend, and Yancy Camp team mate crushing not just his training but also the races. He’s nailed his first podium in Sparta and had a win in a crossfit comp! Way to go David! Looking forward to seeing you on course and happy to have you on my team!

Also if you’re into parkour, landscape, Mtb, crossfit, OCR and gymnastics follow @davidsdietrich for some sick shots and to see what’s going on in the EU world of OCR!

 #Yancycamp #TEAMMEDINA #SpartanProTeam #SpartanRace #Sgx #SpartanTraining #training #gym #workout #HIIT #winning #results #podium #hardwork #ocr #eu #travel #travelgram #fit #fitness #running  #endurance #trailrunner #crossfit #austria #germany #oida #proud
#roadtotahoe

“Let’s carry a 25kg sandbag to the summit of Patscherkofel”
“Ok”

3 hours & 1400m elevation gain later: “This was a stupid idea”
“Yep”

#roadtotahoe #spartan @spartanproteam @spartansgxtraining @spartanrace @spartanraceuk #spartanrace #spartanup #ocr #fitness #fit #mountain #mountains #alps #tirol #tyrol #innsbruck #patscherkofel #trainhard #training #whyirace #austrianwolf #austria #crossfit #challenge via Instagram http://ift.tt/1KCSa7T

Just another day on the #roadtotahoe with fellow Spartan Pro @glennracz running up baldy and booking down dodging backpackers and hikers like obstacles! Great way to spend a Saturday morning and company always makes training easier and more fun. Okay now that’s done time to EAT!!! Have a great weekend and good luck to everyone racing Wintergreen with weekend.
@spartanrace @spartanproteam @beetelite
#SpartanRace #Yancycamp #TEAMMEDINA #ocr #sgx #spartantraining #spartanproteam #training #trailrunner #running #mountains #endurance #crossfit #fit #fitness #fitfam #naturalrunning #born2run #dhperformance #redheadbandsmeanyourecool
#lookshesbrowntoo (at Mt. Baldy Summit)

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Okay I’ve kind of owed this to @runningrosie and @spartanmag_net. Does this count as a #beautyandthebeast? So here’s what I do for both my living’s OCR and being a cultural and linguistic bridge. In this case for board meetings.

Boom and back to work.


 #Yancycamp #TEAMMEDINA #SpartanProTeam #SpartanRace #Sgx #SpartanTraining #training #winning #results #hardwork #ocr #work#fit #fitness #running  #endurance #trailrunner #crossfit #brains #doublelife #interpreting #translator #bearcrawls #fuzzy
#roadtotahoe