spartanfam

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#WorkoutWednesday get those abs firing today with these sloooow leg raises!

Aim for 3x10 and try to keep your lower back flat to the floor throughout. Place your hands underneath your butt for more support and slowly raise your heels off the floor and extend up towards the ceiling.
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Tag a friend that you wanna do these with!
#exercise #thepodiumeffect #louisehazel #sportstylist #womenshealth #abs #squats #fitness #fitfam #fitspo #fitfabthirty #spartanfam #workout #fatloss #hotlinebling #drake #sweat

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