southbeach

This exercise works abs, upper body and lower body!

Flex your legs, quads and butt, keep your hips and lower ribs tucked to keep your abs engaged, sink through your shoulder blades so that your thoracic vertebrae has slight curve and isn’t hunched, and keep your shoulders down away from your ears. 

Try 4 sets, for 30-45 seconds.

If this is too easy, there are variations we can discuss >:)

In the eternal words of Mr. Will Smith, “Welcome to Miami!” 😍😍😎😎😵😵🙌🏻🙌🏻🙌🏻👊🏻👊🏻👊🏻👏🏻👏🏻👏🏻🐮🐮🔥🔥🔥🔥🍔🍔🍔🍔🍔🍔🍔🍔🍴🏆🚨🚨🚨🚀🚀🚀🔪💣💣🇺🇸
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