source of zinc

You wanna be healthy and shit? Get out of this queue in Starbucks, head home and make a freaking delicious smoothie. And remember to put on a lid before you turn on the blender.

#1 ‘It couldn’t get more tropical than this’

  • 1 grapefruit
  • ½ of a fresh pineapple
  • 1-2 cm of fresh ginger

      Throw everything into a blender, add some water. Blend until smooth. This smoothie helps with swelling, excretion of toxins and accelerates digestion of protein&carbohydrates.

#2 ‘I’m greening right now.’ (horrible joke sorry not sorry)

  • 1 lemon
  • 1 apple
  • a handful of fresh parsley
  • 1-2 cm of fresh ginger

Add water. Blend it up. It contains so much vitamin C that it’s close to an overdosage.

#3 ‘Chia heaven’

  • a handful of spinach
  • a handful of kale
  • coconut water
  • 1 ripe mango
  • 1 banana
  • 1 tablespoon of chia seeds

Blend until smooth. Chia seeds are the great source of potassium, zinc, calcium, copper, omega-3&omega-6 fatty acids, PROTEIN! Just trust me, you’ll love it. Chia seeds make a smoothie thicker which means not getting hungry right after drinking it!

#4 ‘It ain’t sweet, but hey, it’s healthy, right?’

  • 1 tomato
  • 2 celery sticks
  • ½ of a red bell pepper
  • 1 teaspoon of flaxseed oil
  • a pinch of salt&pepper
  • ½ a cup of water

Blend. So much potassium. So much vitamin C. It helps with inflammations, it helps with everything. Drink it once in a while.

#5 ‘I really crave a chocolate bar right now’

  • 2 bananas
  • milk of your choice – it can be almond, cow’s milk, oat, whatever you’d like!
  • 2 tablespoons of cacao powder
  • 3-4 dates (depends of how sweet you like it)
  • a teaspoon of smooth peanut butter (you cannot go wrong with PB)

Blend, blend, blend. Enjoy your chocolate drink.

Give up on that Starbucks coffee, get yourself a smoothie, make your body happy. A portion of fiber a day, makes your body’s problems go away (I came up with this a second ago). ENJOY!

(sources:, my dietitian lol)

anonymous asked:

Sunlit honey. Its a giant magical machine. I doubt it eats anything other than fuel.

Sunlit Honey: Well, I see where you’re coming from.

Sunlit Honey: But we don’t know what kind of fuel this thing uses. Granted they’re not trying to eat us right now, so props there.

Sunlit Honey: Anything can be broken down into a fuel source, given the proper processing equipment. Ponies are 31% fats, 69% proteins. We’re also good sources of Iron, Carbon, Phosphorous, Zinc and Selenium. Nevermind just the raw magic existent in each of us?

Sunlit Honey: But right. Completely safe. We’ll be okay. (please let us be okay?)