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Today we’re going to slow it down with a 15 Minute Slow Stretch Restorative Yoga Routine. This will be a great way to recover & stretch, especially if you’re sore. 

Check out the #7DayYogaChallenge Playlist

In Restorative we practice with props like pillows and blankets so we can hold resting postures for 3-5 minutes each! Today’s 15 minute routine is more of a taste of restorative with ~1 minute resting holds, so if you like it and want more check out my Restorative Yoga Playlist

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#BodyBeast back/Bic complete! 💪
Had an appointment today so got to come home early and get our beast on and over! We both were so #sore tho that we kept crying and whining the whole time but we still did it! Tim won’t even let me hug him without crying cuz it hurts 😜
#1upFitGeek #FitGeek #FitGamer #FitnessForCosplay #FitnessToCosplay #Coach #Geek #Nerd #dedicated #stronger #EndTheTrend #NoExcuse #Challenge #Beleive #Goals #BetterYourself #Workout #Fitness