social vandalism network activism

Distress Tolerance: when crisis is addiction

The following are skills for backing down from addiction.

D: Dialectical Abstinence
C: Clear Mind, Community Reinforcement
B: Burning Bridges and Building new ones
A: Alternate Rebellion, Adaptive Denial

The following can be considered examples of addictions:

Alcohol
Attention seeking
Avoiding
Auto racing
Betting
Bulimia
Cheating
Coffee
Colas
Collecting
Computers
Criminal activities
Dieting
Drugs (illicit and prescribed)
Diuretics
E-mail
Food/eating
Gambling
Games/puzzles
Gossiping
Imagining/fantasizing
Internet
Internet games
Kleptomania/stealing/shoplifting
Lying
Pornography
Reckless driving
Risky behaviors
Self-injury
Sex
Shopping
Sleeping
Smartphone apps
Smoking/tobacco
Social networking
Speed
Spiritual practices
Sports activities
Television
Texting
Vandalism
Videos
Video games
Working