just a holy fool.
Hi! I think I've got a pretty good understanding of why eating a WSLF diet won't make you gain any excess weight, but I'm still confused about how it makes you lose weight. I understand why it would for someone who is extremely overweight/unhealthy and has a lot of weight to lose, but if someone is only around 10-15lbs overweight (so nothing too dramatic) would eating WSLF make their body burn that fat? Even without exercise? How does that process work in the body? I'm curious to know, thanks!