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Female hair loss

Male hair loss is discussed in the media far more frequently than female hair loss. They are both pretty traumatic, but for some reason female hair loss is forgotten about. I personally have struggled with rapid hair loss over the span of a year or so and have gotten professional treatment and advice, so I feel I’m pretty qualified to give my own advice!

1. Diet, make sure you’re getting enough nutrients (especially iron, that is a big one for healthy hair)

2. Silica treatment, it comes in tablets and gel form (you mix it in water and drink) and will DRAMATICALLY change your hair (and nail!!) strength and thickness, and grow lots lots more.

3. Use really good hair products and use them in the correct way but also the best way for you. Obviously not everyone is in a position to buy super fancy expensive hair products, but try and make sure they have keratin in them, but without silicone. Try doing a hair mask every week (I do one every time I wash my hair and my hair is so silky).

4. Heat. I know its hard, but really try not to use heat products on your hair, this makes a huge difference. Make sure if you really need to use heat to use a good heat protectant product, but the thing is, most of them do not work at all. To test if your heat protectant works spray it on your wrist and then blow dry your wrist. Does it hurt? Well then it doesn’t work.

5. For the love of all that is holy, DO NOT USE HAIRSPRAY EVER OH JESUS. It’s not the hairspray that does that damage, its the getting rid of it that does, no matter how you do it it’s detrimental to your hairs health. Try using a dry shampoo or something lighter for volume.

6. If you’re going through a period of extreme hair loss you may deal with mental health/self esteem problems. For me its been about a year and a half since I started rapidly losing my hair, and most of its grown back but will never be the same. It sucks I know. For me the thing that gave me back my confidence hair wise were extensions and this magical thing called hair luxe. Hair luxe is basically makeup for your hair, it attaches to the hair folicles and beefs up every single strand of hair, its honestly life changing.